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Never loose heart!
Hey everyone. I know that the challenges people have losing weight are massively varied, so this is just a share about one that affected me for a little bit - been on low carb since the beginning of July and all was going well and then beginning of this month I got stuck - nothing coming off. At the
Hey everyone. I know that the challenges people have losing weight are massively varied, so this is just a share about one that affected me for a little bit - been on low carb since the beginning of July and all was going well and then beginning of this month I got stuck - nothing coming off. At the
Simeyb
in
Weight Loss Support
5 years ago
Pain the morning after a run
Morning everyone :) just a bit of advice please. I’m week 6 of cpto5k after each run i seem To wake up the day after and my one leg is not feeling the best especially first thing when I wake Up and walk on it I need to take ibroupen and use deep freeze. It doesn’t feel like muscular pain. It’s down the
Morning everyone :) just a bit of advice please. I’m week 6 of cpto5k after each run i seem To wake up the day after and my one leg is not feeling the best especially first thing when I wake Up and walk on it I need to take ibroupen and use deep freeze. It doesn’t feel like muscular pain. It’s down the
Emm29
in
Couch to 5K
5 years ago
Low Carbing It!
Hey everyone - can’t believe the weekend is nearly over again! Anyhoo, just thought I’d say hi - me and my husband are low carb dieting - so far we’ve both lost 13lbs each - trouble is everything that’s tastes so good is so full of carbs! I’ll post progress on here and any tips I think are useful if
Hey everyone - can’t believe the weekend is nearly over again! Anyhoo, just thought I’d say hi - me and my husband are low carb dieting - so far we’ve both lost 13lbs each - trouble is everything that’s tastes so good is so full of carbs! I’ll post progress on here and any tips I think are useful if
Simeyb
in
Weight Loss Support
5 years ago
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You’re Feeling Old When........
You open your toiletries bag and discover it contains: Hand sanitiser. Deep Heat back patches. Band Aid Plasters. Heel Balm. Soothing Foot Gel. Ibrupofen Gel. Toe Protectors and wipes for your glasses and then you find your laminated parkrun barcodes in four different bags you’ve packed and realise
You open your toiletries bag and discover it contains: Hand sanitiser. Deep Heat back patches. Band Aid Plasters. Heel Balm. Soothing Foot Gel. Ibrupofen Gel. Toe Protectors and wipes for your glasses and then you find your laminated parkrun barcodes in four different bags you’ve packed and realise
lexi6
Graduate10
in
Bridge to 10K
5 years ago
Slowly getting into and used to LCHF. Coconut... Good or bad?! And how to work out how much Protein you should have a day?! Advice needed.
Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With starting to look at what new things i'm supposed to eat, and being vegan for a long time. I bought a vegan keto 30 day cook book arrived 2 days ago
Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With starting to look at what new things i'm supposed to eat, and being vegan for a long time. I bought a vegan keto 30 day cook book arrived 2 days ago
becky3344
in
Low-Carb High-Fat (LCHF)
5 years ago
The 16 Best Foods to Control Diabetes (An Article)
This article was
originally written by: Franziska Spritzler, RD, CDE on June 3, 2017 for
https://www.healthline.com/nutrition/16-best-foods-for-diabetics?fbclid=IwAR3__ByD4FDE7ynQ8f4HEnhlFFW4vmPddBsf37X71jTUjlXGcXCr8ZZKRc0
[u]The 16 Best Foods to Control Diabetes[/u]
Figuring out the best
This article was
originally written by: Franziska Spritzler, RD, CDE on June 3, 2017 for
https://www.healthline.com/nutrition/16-best-foods-for-diabetics?fbclid=IwAR3__ByD4FDE7ynQ8f4HEnhlFFW4vmPddBsf37X71jTUjlXGcXCr8ZZKRc0
[u]The 16 Best Foods to Control Diabetes[/u]
Figuring out the best
suramo
Star
in
Diabetes India
5 years ago
A small study has recently suggested that Deep Brain Stimulation eases Parkinson’s symptoms by directly raising dopamine levels
“Even if dopamine-producing cells are not activated directly, electrically stimulating other parts of the brain, particularly those that receive information from dopamine-producing cells, can indirectly increase dopamine production ...” https://parkinsonsnewstoday.com/2019/08/23/deep-brain-stimulation-directly-raises-dopamine-levels-study-suggests
“Even if dopamine-producing cells are not activated directly, electrically stimulating other parts of the brain, particularly those that receive information from dopamine-producing cells, can indirectly increase dopamine production ...” https://parkinsonsnewstoday.com/2019/08/23/deep-brain-stimulation-directly-raises-dopamine-levels-study-suggests
jeffreyn
in
Cure Parkinson's
5 years ago
Gluten and Urticaria (Hives)
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
lucylocks
in
Gluten Free Guerrillas
5 years ago
LCHF Practitioners - Please be aware!
LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD with LCHF ..... My HDL went up and TG fell down like a rock when I ate LCHF and then there is a video in you tube on LCHF by a LCHF expert which
LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD with LCHF ..... My HDL went up and TG fell down like a rock when I ate LCHF and then there is a video in you tube on LCHF by a LCHF expert which
namaha
in
Low-Carb High-Fat (LCHF)
5 years ago
Update on gp visit with my medichecks results. Referred to endocrinology. Help to Interpret coeliac results...
So I thought I'd give a little update. I had my gp appointment. I waited 4 weeks to see a particular gp as i had seen her before and she seemed quite nice and thorough. I wasn't disappointed in the end. She was a bit off with me at first swanning in with my medichecks results but she did listen to me
So I thought I'd give a little update. I had my gp appointment. I waited 4 weeks to see a particular gp as i had seen her before and she seemed quite nice and thorough. I wasn't disappointed in the end. She was a bit off with me at first swanning in with my medichecks results but she did listen to me
Pooka77
in
Thyroid UK
5 years ago
High Protein Dinner Salad 🥗🥓🍣🥚
This is what I had tonight for dinner. The salad was really fantastic and high protein and low carb.. The salad had turkey, ham, bacon, cheese, cherry tomatoes (4), onions, etc. with bacon dressing. I had a slice of gluten free bread with a glass of water on the side. No dessert.😀👍 For lunch, I
This is what I had tonight for dinner. The salad was really fantastic and high protein and low carb.. The salad had turkey, ham, bacon, cheese, cherry tomatoes (4), onions, etc. with bacon dressing. I had a slice of gluten free bread with a glass of water on the side. No dessert.😀👍 For lunch, I
Activity2004
Administrator
in
Healthy Eating
5 years ago
Joint pain ankle & big toe
Hello I am new on here, the joint in my big toe has been giving me pain for some time, last year I had a steroid injection which did help but now I get very sharp shooting pain in this toe, and my ankle on the same foot which has been swelling for some time is now painful whilst walking. I am 68 and
Hello I am new on here, the joint in my big toe has been giving me pain for some time, last year I had a steroid injection which did help but now I get very sharp shooting pain in this toe, and my ankle on the same foot which has been swelling for some time is now painful whilst walking. I am 68 and
paulkallu
in
NRAS
5 years ago
Atkins Revisited.
This is a post I’ve had on the back burner for some time. In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption of fat. This to many would be something of a heresy, but bear with me, We are exhorted to be liberal in our consumption of fat - indeed there
This is a post I’ve had on the back burner for some time. In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption of fat. This to many would be something of a heresy, but bear with me, We are exhorted to be liberal in our consumption of fat - indeed there
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Oops I did it again!
I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonight’s dinner beef and broccoli. Yum! Have a great day everyone.
I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonight’s dinner beef and broccoli. Yum! Have a great day everyone.
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
Newly diagnosed with NAFLD
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
cocococococo
in
Living with Fatty Liver and NASH
5 years ago
Update on Mixing it Up
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
Test results advice
Hi, could anyone advise on these test results? I have family history of hypothyroid on one side, and autoimmune diseases on the other side. Ive been feeling progressively more awful over the last year or so, but for ages the GP and I put it down to depression and I accepted a higher dose of citalopram
Hi, could anyone advise on these test results? I have family history of hypothyroid on one side, and autoimmune diseases on the other side. Ive been feeling progressively more awful over the last year or so, but for ages the GP and I put it down to depression and I accepted a higher dose of citalopram
Capa2019
in
Thyroid UK
5 years ago
And Tinky Winky said Uh-Oh!
I’m feeling a little nervous because I haven’t run at all since PR last Saturday, due to a sore back. One of our dogs, sensing changes ( think the suitcases appearing might have been a giveaway) has become a little clingy and wanting extra cuddles and I think having him sitting on my knee on our hard
I’m feeling a little nervous because I haven’t run at all since PR last Saturday, due to a sore back. One of our dogs, sensing changes ( think the suitcases appearing might have been a giveaway) has become a little clingy and wanting extra cuddles and I think having him sitting on my knee on our hard
lexi6
Graduate10
in
Bridge to 10K
5 years ago
GOING INTO DBS SURGERY
After 18 yrs with PD it has became intolerant so I decided to get into DBS Deep Brain Stimulator Surgery soon. Before I turn 70 cause they wont do it, Im 66. I will honestly tell you people if it worth. They say tremors and stiffness will disappear. Want to know more google it.
After 18 yrs with PD it has became intolerant so I decided to get into DBS Deep Brain Stimulator Surgery soon. Before I turn 70 cause they wont do it, Im 66. I will honestly tell you people if it worth. They say tremors and stiffness will disappear. Want to know more google it.
kiko1580
in
Cure Parkinson's
5 years ago
In support of HU and why it works.
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
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