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Advice and tips on where and how to start weight loss
Hi Guys, i am new on the group, i am 141 pounds and would like to be at 130 pounds or less. I am currently learning to count calories and adjust my diet, any tips on how to measure correctly, eat less carbs, feeling hungry often. The thing is i spend more time researching and reading about calorie deficit
Hi Guys, i am new on the group, i am 141 pounds and would like to be at 130 pounds or less. I am currently learning to count calories and adjust my diet, any tips on how to measure correctly, eat less carbs, feeling hungry often. The thing is i spend more time researching and reading about calorie deficit
PrettyBK
2020 May
in
Weight Loss Support
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Diabetes
Hi, I’m 29 weeks pregnant I have been told I have gestational diabetes however has anyone given birth having this? As they are saying I have a big baby I want to know how big he could possibly come out and do you still have a regular birth? Thank you x
Hi, I’m 29 weeks pregnant I have been told I have gestational diabetes however has anyone given birth having this? As they are saying I have a big baby I want to know how big he could possibly come out and do you still have a regular birth? Thank you x
KC1234
in
Pregnancy and Parenting Support
4 years ago
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Recipe: Hazelnut Truffles
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Isolation not what I was expecting
I am on Cholesterol and Type2
Diabetes
Prevention statins and
diet
I am underweight especially not getting shopping regularly no delivery and told ‘not vulnerable enough’ I went for blood test and nurse said she had virus so avoiding doctors! Any suggestions?
I am on Cholesterol and Type2
Diabetes
Prevention statins and
diet
I am underweight especially not getting shopping regularly no delivery and told ‘not vulnerable enough’ I went for blood test and nurse said she had virus so avoiding doctors! Any suggestions?
Madamh
in
Positive Wellbeing During Self-Isolation
4 years ago
Experience of using nimotuzumab injection for oropharyngeal cancer
My dad had the oropharyngeal cancer for 8 months and then he was diagnosed with stage 1 esophageal cancer as well. Yesterday he got follow up health check and everything is fine now. But his doctor suggested that he could take Nimotuzumab injection in order to improve his immune system. We can’t
My dad had the oropharyngeal cancer for 8 months and then he was diagnosed with stage 1 esophageal cancer as well. Yesterday he got follow up health check and everything is fine now. But his doctor suggested that he could take Nimotuzumab injection in order to improve his immune system. We can’t
SXSZ123
in
Oesophageal & Gastric Cancer
4 years ago
GCA symptoms return, update on chest pain, Methotrexate added to Pred
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Horsewhisper
in
PMRGCAuk
4 years ago
Covid-19: Another good reason to get control our blood sugars?
Farxiga Tested as COVID-19 Tx; Intensify Metabolic Control for Prevention “New research from Glytec suggests that in-hospital mortality is more than quadrupled in COVID-19 patients with diabetes and hyperglycemia. "People with diabetes who have not yet been infected with the SARS-CoV-2 virus [which
Farxiga Tested as COVID-19 Tx; Intensify Metabolic Control for Prevention “New research from Glytec suggests that in-hospital mortality is more than quadrupled in COVID-19 patients with diabetes and hyperglycemia. "People with diabetes who have not yet been infected with the SARS-CoV-2 virus [which
hsouter
in
CLL Support
4 years ago
Amazing summer recipes from the Guardian 😋
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
My Swedish supper
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Fasting and visceral fat (or at least waist size)
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
Subtle_badger
16Kg ADF 62hrs
in
Fasting and Furious
4 years ago
Diabetas
I had my well woman yearly check-up. Today I have a letter from my doctor saying. I am at risk of type two diabetes. I am so disappointed. Most of the time I do have a good diet and loads of fruit and veg. I am a little overweight, so I will really try and cut down on my food. I did read somewhere
I had my well woman yearly check-up. Today I have a letter from my doctor saying. I am at risk of type two diabetes. I am so disappointed. Most of the time I do have a good diet and loads of fruit and veg. I am a little overweight, so I will really try and cut down on my food. I did read somewhere
benmaise
in
Gluten Free Guerrillas
4 years ago
Blood sugar levels may influence vulnerability to coronavirus
By a researcher: But, it turns out, hydroxychloroquine might be able tolower blood sugar like metformin. "Blood sugar levels may influence vulnerability to coronavirus, and controlling them through conventional means might be protective." https://theconversation.com/blood-sugar-levels-may-influence-vulnerability-to-coronavirus-and-controlling-them-through-conventional-means-might-be-protective
By a researcher: But, it turns out, hydroxychloroquine might be able tolower blood sugar like metformin. "Blood sugar levels may influence vulnerability to coronavirus, and controlling them through conventional means might be protective." https://theconversation.com/blood-sugar-levels-may-influence-vulnerability-to-coronavirus-and-controlling-them-through-conventional-means-might-be-protective
aspergerian
in
Cure Parkinson's
4 years ago
W3 R1 Pass!!
So I re-ran W3 R1 today, I'm very pleased to say I ran the whole duration and even had a little left in the tank for a sprint in the last 10 seconds (when I say sprint, It was more like an uncoordinated stumble) Just wanted to say thanks for all the replies to my previous post and absolutely the mistake
So I re-ran W3 R1 today, I'm very pleased to say I ran the whole duration and even had a little left in the tank for a sprint in the last 10 seconds (when I say sprint, It was more like an uncoordinated stumble) Just wanted to say thanks for all the replies to my previous post and absolutely the mistake
NickSX
in
Couch to 5K
4 years ago
PRAISE FOR MY GP SURGERY AND LOCAL PHARMACY
My surgery operates an online service for repeat prescriptions (and other services). I ordered my next lot of supplies last Sunday and included an additional note requesting my next lot of Coaguchek test strips. My last order of test strips was a year ago before surgery went online, so I was unsure
My surgery operates an online service for repeat prescriptions (and other services). I ordered my next lot of supplies last Sunday and included an additional note requesting my next lot of Coaguchek test strips. My last order of test strips was a year ago before surgery went online, so I was unsure
Hidden
in
AF Association
4 years ago
Quercetin studies
I wanted to reach out to this community to see if anyone has heard about Quercetin Supplements? I found some fascinating studies about Quercetin. It's a bioflavonoid found in fruits, you can get high dosages of it via supplementation. Some studies have shown that Quercetin has a bronchodilator effect
I wanted to reach out to this community to see if anyone has heard about Quercetin Supplements? I found some fascinating studies about Quercetin. It's a bioflavonoid found in fruits, you can get high dosages of it via supplementation. Some studies have shown that Quercetin has a bronchodilator effect
GiveThanks
in
Asthma Community Forum
4 years ago
Recent bloods
Hi all. Another round of blood tests. Just dropped to 6mg prednisolone. Taken one year on and off upping and downing doses. HBAC1 5.1 Cholesterol 3.8 Esr 2 Now as you all should know prednisolone can mess with diabetic readings and cholesterol. Remind you all stick to good appropriate diets to keep
Hi all. Another round of blood tests. Just dropped to 6mg prednisolone. Taken one year on and off upping and downing doses. HBAC1 5.1 Cholesterol 3.8 Esr 2 Now as you all should know prednisolone can mess with diabetic readings and cholesterol. Remind you all stick to good appropriate diets to keep
Ladymax123
in
PMRGCAuk
4 years ago
Prolong water fasting with Hashi's
Hi All, M 39, 260lbs, 60lbs overweight. Diagnosed with Hashi' March 2019. 175mg Levo daily. I've read extensively about the potential for Water Fasting to cure all sorts of ailments Dr Herbert Shelton, Dr Jason Fung. I'm currently on Day 5 of a 10 day water fast. I've over the initial hump and thinking
Hi All, M 39, 260lbs, 60lbs overweight. Diagnosed with Hashi' March 2019. 175mg Levo daily. I've read extensively about the potential for Water Fasting to cure all sorts of ailments Dr Herbert Shelton, Dr Jason Fung. I'm currently on Day 5 of a 10 day water fast. I've over the initial hump and thinking
JohnnybravoIII
in
Thyroid UK
4 years ago
LCHF v Keo
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
AmyLindy
in
Cure Parkinson's
4 years ago
Should I worry?
Hi. I’m not diagnosed with Diabetes, but I've had a couple of symptoms for a long time. I bought a home testing kit, but have only really been testing in the mornings. So, what would you call fasting tests?
Most days
, it’s been
6-6.3, one day 5.6
. Should I be concerned? Any thoughts
Hi. I’m not diagnosed with Diabetes, but I've had a couple of symptoms for a long time. I bought a home testing kit, but have only really been testing in the mornings. So, what would you call fasting tests?
Most days
, it’s been
6-6.3, one day 5.6
. Should I be concerned? Any thoughts
LLH76
in
Diabetes Research & Wellness Foundation
4 years ago
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