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confused.com
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
Filling-the-gap
2020 April
in
Weight Loss Support
4 years ago
second day serious diet pledge ...give myself another chance..
yes i am now doing diet for the ump ting time and stood on scales yesterday god how am i gonna get through stress as well too much going on in life stress eater ! but opted for sensible low fat low sugar low everything eating diet rather than starvation diet this time
yes i am now doing diet for the ump ting time and stood on scales yesterday god how am i gonna get through stress as well too much going on in life stress eater ! but opted for sensible low fat low sugar low everything eating diet rather than starvation diet this time
rubyvirk
2020 May
in
Weight Loss Support
4 years ago
I give up
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
Biddy2shoes
2020 June
in
Weight Loss Support
4 years ago
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Fasting sugar normal but rises before breakfast
My sugar level for fasting at 7.30 is about 90-100 but within an hour at about 8.30 without eating anything it shoots to 170-180. I am on insulin since 22 years but this is strange for me. Any advise
My sugar level for fasting at 7.30 is about 90-100 but within an hour at about 8.30 without eating anything it shoots to 170-180. I am on insulin since 22 years but this is strange for me. Any advise
Kriya
in
Diabetes India
4 years ago
Type 1 Diabetes Educator Donates Plasma after recovering from COVID-19 An interwiew with her
What she saysabout her experience in the interview By Allison Caggia April 29th, 2020 We spoke to someone with type 1 diabetes who recovered from COVID-19 and is now helping by donating her plasma. Hi Ashlee, thank you so much for taking the time to talk to me. The COVID-19 pandemic has left us
What she saysabout her experience in the interview By Allison Caggia April 29th, 2020 We spoke to someone with type 1 diabetes who recovered from COVID-19 and is now helping by donating her plasma. Hi Ashlee, thank you so much for taking the time to talk to me. The COVID-19 pandemic has left us
rvmasalvad
Star
in
Diabetes India
4 years ago
Glucometer Results
I am a DM Type II patient for the last 20 years. I am monitoring the glucose levels with the glucometers available with me. The brands are 1. ABBOT & 2. Johnson & Johnson Now I have Ramzan fast. I takes 12 units of Novomix 30 insulin with the breakfast early in the morning at 4.30 AM. During the last
I am a DM Type II patient for the last 20 years. I am monitoring the glucose levels with the glucometers available with me. The brands are 1. ABBOT & 2. Johnson & Johnson Now I have Ramzan fast. I takes 12 units of Novomix 30 insulin with the breakfast early in the morning at 4.30 AM. During the last
ammus
in
Diabetes India
4 years ago
Gluten free diet
I have been trying to lose some weight since my last afib event two weeks ago. I’ve adopted a gluten free (ish) diet and I’ve managed to lose some weight which is great. However there’s been an unexpected benefit in that my ectopics have reduced significantly. Yes I guess not eating as much helps but
I have been trying to lose some weight since my last afib event two weeks ago. I’ve adopted a gluten free (ish) diet and I’ve managed to lose some weight which is great. However there’s been an unexpected benefit in that my ectopics have reduced significantly. Yes I guess not eating as much helps but
Profound15
in
Atrial Fibrillation Support
4 years ago
LCHF Mythbusting
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
No intial loss
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
Guidance needed for a noobie.
I am a 77 year old woman till date very healthy and active extremely conscious of my
diet
have been having
diabetes
, have two stents and blood pressure but all have been well controlled and monitored.. Please help and share your inputs with me.. it would really help me... Thank you..
I am a 77 year old woman till date very healthy and active extremely conscious of my
diet
have been having
diabetes
, have two stents and blood pressure but all have been well controlled and monitored.. Please help and share your inputs with me.. it would really help me... Thank you..
BelaSen
in
NRAS
4 years ago
Have started LCHF
How do I join the group?
How do I join the group?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Non insulin injections for type 2
Hi. I have a long and complicated health history which includes: thyroid cancer, type 2 diabetes and ckd. I was hoping for feedback from anyone who has or is using a weekly non insulin injection. I am currently on Diamicron 120 and Glixambi, but my body just isn’t coping and my last hba1c was 9.1!
Hi. I have a long and complicated health history which includes: thyroid cancer, type 2 diabetes and ckd. I was hoping for feedback from anyone who has or is using a weekly non insulin injection. I am currently on Diamicron 120 and Glixambi, but my body just isn’t coping and my last hba1c was 9.1!
KJoll
in
Diabetes Research & Wellness Foundation
4 years ago
Hunger while calorie counting first week
Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one but definitely finding it a bit hard. I’ve been overeating all the time for years so it’s necessary I restrict the volume. But, getting hungry about an hour after each eating session. What have others developed as strategies
Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one but definitely finding it a bit hard. I’ve been overeating all the time for years so it’s necessary I restrict the volume. But, getting hungry about an hour after each eating session. What have others developed as strategies
Claudeminh
2020 January
in
Weight Loss Support
4 years ago
Myo and D Chiro Inositol for Hashimotos
Hi all I’d really appreciate your thoughts. I was diagnosed with Hashimotos around 6 years ago after gradually becoming very unwell with Hypo symptoms. Two years ago I found out the Hashimotos had destroyed my ovarian reserve and after a number of false starts and two rounds of IVF my consultant advised
Hi all I’d really appreciate your thoughts. I was diagnosed with Hashimotos around 6 years ago after gradually becoming very unwell with Hypo symptoms. Two years ago I found out the Hashimotos had destroyed my ovarian reserve and after a number of false starts and two rounds of IVF my consultant advised
sazzle2680
in
Thyroid UK
4 years ago
Low Carb Diet - Vegan
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Buddha bowl fruit salad
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
monday1957
10 kg
in
Weight Loss Support
4 years ago
Low Carb vs. Keto
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
AmyLindy
in
Cure Parkinson's
4 years ago
Happy dance 💃 💃
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Rennixon
in
Thyroid UK
4 years ago
LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
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