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Are you like me? Are you seeking peace in your heart?
I heard music star Lee Ann Rimes speak online last week and she shared her story of coping with intense anxiety and depression. She said was trying breathing exercises one day and realized she was chanting. Over time she began recording her chants and decided to share them. I have found this one song
I heard music star Lee Ann Rimes speak online last week and she shared her story of coping with intense anxiety and depression. She said was trying breathing exercises one day and realized she was chanting. Over time she began recording her chants and decided to share them. I have found this one song
Hidden
in
Anxiety and Depression Support
4 years ago
Jittery
I do
breathing
exercises and get plenty of
exercise
. I sleep fine. It's just when I'm up.
I do
breathing
exercises and get plenty of
exercise
. I sleep fine. It's just when I'm up.
upawall
in
Anxiety and Depression Support
4 years ago
Scary anxiety
I've tried
breathing
techniques and
exercise
. Does anyone know of anything that actually works?
I've tried
breathing
techniques and
exercise
. Does anyone know of anything that actually works?
ShakeyD
in
Anxiety and Depression Support
3 years ago
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New Corona Virus strain B.1.1.7 Detected in UK , more Infectious than Covid19... UK says situation going out of control, declares lockdown
Enhance immunity, do physical
exercise
especially Deep
breathing
exercise
- Pranayam's to strengthen the lungs and respiratory tract and most importantly eat Healthy food and specially the Vitamin C containing citrus Fruits......
Enhance immunity, do physical
exercise
especially Deep
breathing
exercise
- Pranayam's to strengthen the lungs and respiratory tract and most importantly eat Healthy food and specially the Vitamin C containing citrus Fruits......
namaha
Administrator
in
Diabetes India
4 years ago
New strain of corona Virus detected in 8 European countries, says WHO
Anyway, by now we know how to fight with the virus by enhancing our immunity by healthy diet, physical
exercise
, deep
breathing
exercise
to strengthen our lungs.
Anyway, by now we know how to fight with the virus by enhancing our immunity by healthy diet, physical
exercise
, deep
breathing
exercise
to strengthen our lungs.
namaha
Administrator
in
Diabetes India
4 years ago
Relax don’t do it
RELAXATION We recently held a one-off Relaxation workshop with Jo Ruffel, one of our trainers. You can read more about Jo on our Exercise page. This was aimed at former patients AND relatives, plus ICU staff. Jo talked about the benefits of body awareness, breathing and relaxation. There were
RELAXATION We recently held a one-off Relaxation workshop with Jo Ruffel, one of our trainers. You can read more about Jo on our Exercise page. This was aimed at former patients AND relatives, plus ICU staff. Jo talked about the benefits of body awareness, breathing and relaxation. There were
Sepsur
in
ICUsteps
4 years ago
Have u guys found ways to deal with bristle of thoughts at the same time? I have tried breathing exercises which helps to calm but r d more?
I used to have bristle of thoughts at the same time which would just change the way I feel back and forth. It affects my emotions a lot and created mood swings which obviously is connected or associated wt enxiety, depression and or bipolar. Then i went online and search ways to deal wt it and i found
I used to have bristle of thoughts at the same time which would just change the way I feel back and forth. It affects my emotions a lot and created mood swings which obviously is connected or associated wt enxiety, depression and or bipolar. Then i went online and search ways to deal wt it and i found
Hidden
in
Anxiety and Depression Support
4 years ago
Daily lightheadedness and anxiety.
I am Lightheaded daily and worry daily making anxiety worse. I have tried teas, breathing exercises, etc. I take Lorazepam daily I have for years .5mg it helps some days ,but not all the time. My head feels off on a daily basis. Anyone else have these and how do you help it?? Any suggestions to control
I am Lightheaded daily and worry daily making anxiety worse. I have tried teas, breathing exercises, etc. I take Lorazepam daily I have for years .5mg it helps some days ,but not all the time. My head feels off on a daily basis. Anyone else have these and how do you help it?? Any suggestions to control
Angil64
in
Anxiety Support
4 years ago
Relaxation session on zoom
On Saturday 16th Jan morning at 11 am - 12 pm we are holding a one-off Relaxation workshop with practioner. This is aimed at former patients AND relatives. Jo will talk about the benefits of body awareness, breathing and relaxation. There will be breathing exercises and gentle movements that will
On Saturday 16th Jan morning at 11 am - 12 pm we are holding a one-off Relaxation workshop with practioner. This is aimed at former patients AND relatives. Jo will talk about the benefits of body awareness, breathing and relaxation. There will be breathing exercises and gentle movements that will
Sepsur
in
ICUsteps
4 years ago
Getting over fear of having BP taken -either at your house or dr office
Hi! I was wondering has anyone had a panic attack while getting your BP taken , or has it felt like you weren’t calmly breathing as you should, you did more shallow breathing? Like , idk why I’m so hyper-aware of things but I am. Literally, I tense up AS the cuff tenses up too. Trying to calmly inhale
Hi! I was wondering has anyone had a panic attack while getting your BP taken , or has it felt like you weren’t calmly breathing as you should, you did more shallow breathing? Like , idk why I’m so hyper-aware of things but I am. Literally, I tense up AS the cuff tenses up too. Trying to calmly inhale
hippieebbbz09
in
Anxiety Support
4 years ago
Advice on this Journey to being anxiety free
Hi! I was curious if anyone else felt this often or even once. As I was doing my calm breathing exercises in the shower, felt like a throbbing or pulsating sensation in my head, above my ear. It was simultaneous with my fast HR. I was trying to calm myself down a bit. Had a busy errand day. Anyways
Hi! I was curious if anyone else felt this often or even once. As I was doing my calm breathing exercises in the shower, felt like a throbbing or pulsating sensation in my head, above my ear. It was simultaneous with my fast HR. I was trying to calm myself down a bit. Had a busy errand day. Anyways
hippieebbbz09
in
Anxiety Support
4 years ago
FAQ....EVERY BREATH YOU TAKE
Most of us go our entire lives without ever thinking about breathing........it is unconscious and involuntary and often only becomes a problem when, as runners, we start to think about it and push our bodies to achieve more than they are used to. So this post is going to cover the basic function of
Most of us go our entire lives without ever thinking about breathing........it is unconscious and involuntary and often only becomes a problem when, as runners, we start to think about it and push our bodies to achieve more than they are used to. So this post is going to cover the basic function of
Hidden
Mentor
in
Couch to 5K
4 years ago
Coronavirus disease (COVID-19) advice for the public: Mythbusters
You cannot confirm it with this
breathing
exercise
, which can even be dangerous. FACT: The COVID-19 virus can spread in hot and humid climates The best way to protect yourself against COVID-19 is by maintaining physical distance of at least 1 metre from others and frequently cleaning your hands.
You cannot confirm it with this
breathing
exercise
, which can even be dangerous. FACT: The COVID-19 virus can spread in hot and humid climates The best way to protect yourself against COVID-19 is by maintaining physical distance of at least 1 metre from others and frequently cleaning your hands.
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
4 years ago
Covid and breathing
Hi I’ve got Covid 19 after my test came back positive . I take 2 puff twice day of fostair 100 and Also take Montelukast at night. The only symptoms I’ve had so far is dizzy head dry nose chesty cough. Feel ok in the day it’s the dreaded night I can’t sleep I feel as though I can’t breathe. My lungs
Hi I’ve got Covid 19 after my test came back positive . I take 2 puff twice day of fostair 100 and Also take Montelukast at night. The only symptoms I’ve had so far is dizzy head dry nose chesty cough. Feel ok in the day it’s the dreaded night I can’t sleep I feel as though I can’t breathe. My lungs
Flossy67
in
Asthma Community Forum
4 years ago
Covid19 Infection & Treatment Simplified
(Vitamin C, B Complex, hot water gargle, drink lot of liquid.. take Paracetamol, check oxygen level through oxymeter if severe, deep
breathing
exercise
.* Also lie down flat on your stomach/chest and do
breathing
....
Also Do all Pranayam.
(Vitamin C, B Complex, hot water gargle, drink lot of liquid.. take Paracetamol, check oxygen level through oxymeter if severe, deep
breathing
exercise
.* Also lie down flat on your stomach/chest and do
breathing
....
Also Do all Pranayam.
namaha
Administrator
in
Diabetes India
3 years ago
Breathing problems
Suffering from anxiety and can't seem to get my breath which leads me to panic especially at night. I can't breathe through my nose so find it difficult to do breathing exercises to calm me. Anyone similar or have any helpful ideas?
Suffering from anxiety and can't seem to get my breath which leads me to panic especially at night. I can't breathe through my nose so find it difficult to do breathing exercises to calm me. Anyone similar or have any helpful ideas?
Organiker
in
Anxiety Support
4 years ago
Anxiety all night.
My anxiety has been so bad tonight. I can't concentrate to read. I keep doing breathing exercises, sitting on the floor seems to calm me a little, praying, putting it into words is helping a little. Can anyone relate. I am at work for a couple more hours. I just want to go home when I feel this
My anxiety has been so bad tonight. I can't concentrate to read. I keep doing breathing exercises, sitting on the floor seems to calm me a little, praying, putting it into words is helping a little. Can anyone relate. I am at work for a couple more hours. I just want to go home when I feel this
Eagle12
in
Anxiety and Depression Support
4 years ago
Carpbait
I am after your thoughts, currently having talking therapy at my local Hospital, trying to overcome dread of second Heart Attack/Stroke, warned by Doctors to expect second of each at some time, therapist has suggested trying deep breathing exercises before reaching for my GTN spray, to see if that relaxes
I am after your thoughts, currently having talking therapy at my local Hospital, trying to overcome dread of second Heart Attack/Stroke, warned by Doctors to expect second of each at some time, therapist has suggested trying deep breathing exercises before reaching for my GTN spray, to see if that relaxes
Carpbait
in
British Heart Foundation
4 years ago
Cannot take antioxidants during radiotherapy
In January of this year, I went back on Lupron but I found ways to fight the fatigue and brain fog with a combination of medication (Concerta which is similar to Ritalin), actions (Wim Hoff
breathing
techniques, cold showers,
exercise
) and supplements (Gingko Biloba, Maca, Super-Energex which is basically
In January of this year, I went back on Lupron but I found ways to fight the fatigue and brain fog with a combination of medication (Concerta which is similar to Ritalin), actions (Wim Hoff
breathing
techniques, cold showers,
exercise
) and supplements (Gingko Biloba, Maca, Super-Energex which is basically
Mascouche
in
Advanced Prostate Cancer
3 years ago
Oh Anxiety, ☹️
I got my blood results and my iron was extremely low so my doc wants me to take iron pills everyday. Till next time I see him which is april! So right now I’m not feeling so good. Trying to sleep when all of a sudden my heart starts to Pound really Hard and it scared me started doing breathing exercises
I got my blood results and my iron was extremely low so my doc wants me to take iron pills everyday. Till next time I see him which is april! So right now I’m not feeling so good. Trying to sleep when all of a sudden my heart starts to Pound really Hard and it scared me started doing breathing exercises
Mindfulnessxo
in
Anxiety Support
4 years ago
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