Have u guys found ways to deal with bristle of thoughts at the same time? I have tried breathing exercises which helps to calm but r d more?

I used to have bristle of thoughts at the same time which would just change the way I feel back and forth. It affects my emotions a lot and created mood swings which obviously is connected or associated wt enxiety, depression and or bipolar. Then i went online and search ways to deal wt it and i found this breathing technique. To be honest it helped bcz my mind started blowing down and there would be this sense of euphoria. The issue is, sometimes i get tired of breathing in and out for diff seconds which realy does work i dont want to lie, but there could be more and easier ways to deal wt this problem when i retire from the breathing exercisers....Does anyone know of more ways?

[hypercat54]

Hi what's a 'bristle' of thoughts. Never heard that term before.

[Hidden in reply to hypercat54]

Occupied by different thoughts at the same time one after the other which changes mood swings.

[Trying1268]

Hi Anony123,That is great that you found a breathing technique that is helping you.

Here is a link to a post about unwanted intrusive thoughts from ADAA:

healthunlocked.com/anxiety-...

I hope you find some additional techniques that will help you out.

Be Well.

[Hidden in reply to Trying1268]

Thank u so much, looking at it as we speak.