The 2nd wave of Covid19 infection has been very unkind to infect more and more. But fortunately, in most cases it is mild and does not require hospitalization neither our health care system is capable of handling such huge numbers.
Though luckily, the mortality rate in India is still the lowest in the world as per statement issued by our Health authorities and though Oxygen is something which is becoming crucial at this moment..However, the good news is that a lot of large industries have geared up to meet the demand.
Hopefully, all our members are vaccinated by now..
In my society of 400 residents , this time there are 30 Covid19 positive cases- all are home quarantined ( against 1 or 2 infections during 1st Covid19 wave in 2020) and none needed hospitalisation. This time a lot of platforms and volunteer health organisations are helping with free consultations. There are other digital platforms like Netmed , 1mg, Tata digital health offering consultations @ very low rate @100. If you feel the need you must consult a medical practitioner.
Here are some tips which has been framed based upon advice received from health authorities.. nutrition experts /volunteer health platforms.
Medicines that are administered in isolation hospitals as first line of treatment.
*1. Vitamin C-1000*
*2. Vitamin E* 400-800IU
*3. Sitting in the Sunshine for 15-20 minutes.* Obviously for vitamin d
*4. XXX meals - eat fresh and hot food
*5. take a Rest / Sleep a Minimum of 7-8 Hours*
*6. Drink 1.5 Liters of Warm Water daily*
*7. All Meals should be Warm (not Cold).*
*And that's all we do in the Hospital to strengthen the Immune System.*
*Note that the pH of Corona Virus varies from 5.5 to 8.5*
*Therefore, all we have to do to eliminate the Virus is to consume more Alkaline foods above the acidity level of the Virus.*
The PH values are estimated after metabolism. e.g lemon may be acidic in raw form , but actually it becomes alkaline ( increase in PH) in human body metabolism.
*Such as:
*Green Lemon - 9.9 pH
*Yellow Lemon - 8.2 pH*
*Avocado - 15.6 pH*
*Garlic - 13.2 pH*
*Mango - 8.7 pH*
*Tangerine - 8.5 pH*
*Pineapple - 12.7 pH
*Watercress - 22.7 pH*
*Oranges - 9.2 pH*
Banana - 9 PH
*How to know that you are infected with Corona Virus?*
1. Itchy Throat*
*2. Dry Throat*
*3. Dry Cough*
*4. High Temperature*
*5. Shortness of Breath*
*6. Loss of Smell ..
*Covid Three stages: -
*1. Covid only in Nose -* *Recovery time is half a day. (Steam inhaling), Vitamin C. Usually no Fever.* *Asymptomatic.*
*2. Covid in Throat - Sore Throat, recovery time 1 day (hot Saline water gargle, warm water to drink, if having temperature, then Paracetamol. Vitamin C, B Complex. If severe then Antibiotics.*
*3. Covid in Lungs - coughing and breathlessness 4 to 5 days. (Vitamin C, B Complex, hot water gargle, drink lot of liquid.. take Paracetamol, check oxygen level through oxymeter if severe, deep breathing exercise.* Also lie down flat on your stomach/chest and do breathing....
Also Do all Pranayam.
*Stage when to approach hospital: -*
*Monitor the Oxygen Level. If it goes near 93 (Normal 98-100) then you need Oxygen Cylinder. If available at home, then no Hospital else hospital admit.* Many gated community societies are keeping oxygen cylinders and someone is trained to administer oxygen.
*Stay healthy, Stay Safe!*
Disclaimer :
This is for information and education purpose..and can not be a substitute for proper medical advice .
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