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Variant / MicroSpasms
Every day home exercise, 3 dog walks per day, Cardiac Rehab once per week, deep breathing exercises every day..... NO CHEST PAIN for 8 weeks. On day of 6 monthly 6 minute heart Walk Test at gym ...... pain after 4 minutes for 25 seconds. Gym exercises much more energetic .... so why ? Is it psychological
Every day home exercise, 3 dog walks per day, Cardiac Rehab once per week, deep breathing exercises every day..... NO CHEST PAIN for 8 weeks. On day of 6 monthly 6 minute heart Walk Test at gym ...... pain after 4 minutes for 25 seconds. Gym exercises much more energetic .... so why ? Is it psychological
Smileyian
in
British Heart Foundation
4 years ago
Breathing difficulties
Due to covid follow ups and physio were stopped but his breathing became more and more difficult making it impossible for him to take his usual long walks or any
exercise
.
Due to covid follow ups and physio were stopped but his breathing became more and more difficult making it impossible for him to take his usual long walks or any
exercise
.
1AnneMcC
in
British Heart Foundation
3 years ago
Singing for Lung Health Online
Hi everyone. 17 singing for lung health groups around the U.K. continue to run sessions online for anyone who can access from anywhere. All these groups are welcoming anyone from anywhere. You don’t have to live nearby. You could try a few different groups til you find the one for you! Have a look here
Hi everyone. 17 singing for lung health groups around the U.K. continue to run sessions online for anyone who can access from anywhere. All these groups are welcoming anyone from anywhere. You don’t have to live nearby. You could try a few different groups til you find the one for you! Have a look here
MusicalBreath
in
Lung Conditions Community Forum
4 years ago
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Yoga, Pranayam & Meditation- How I Strengthened my Lungs, Heart and also benefitted in managing Diabetes
[u]Administrator's Note**: Please consult your personal doctor before you change your diet/exercise routine.[/u]
You can live without food for days and perhaps months... You can live without water for days. But, how long can you survive without oxygen? Perhaps not more than a couple of minutes
[u]Administrator's Note**: Please consult your personal doctor before you change your diet/exercise routine.[/u]
You can live without food for days and perhaps months... You can live without water for days. But, how long can you survive without oxygen? Perhaps not more than a couple of minutes
namaha
Administrator
in
Diabetes India
4 years ago
AF Story
Hi everyone, I thought I'd share my story so far to help anyone who is having a difficult time with similar issues. I'm 36 years old, male, 6ft and 13 stone with a slim and athletic build. I've always enjoyed all sports including cycling and running. I don't smoke but do enjoy a few beers at weekends
Hi everyone, I thought I'd share my story so far to help anyone who is having a difficult time with similar issues. I'm 36 years old, male, 6ft and 13 stone with a slim and athletic build. I've always enjoyed all sports including cycling and running. I don't smoke but do enjoy a few beers at weekends
Chris_pne956
in
AF Association
4 years ago
APS
Seems not only shielding literally but metaphorically as well🤣 Well i had my lung segmentation in December and recovery has been slow but infection free and
breathing
better . Able to
exercise
again so starting to feel stronger.
Seems not only shielding literally but metaphorically as well🤣 Well i had my lung segmentation in December and recovery has been slow but infection free and
breathing
better . Able to
exercise
again so starting to feel stronger.
Carkaisabellacolin
in
Lung Conditions Community Forum
3 years ago
Broken rib from coughing.
Hi, Let me introduce myself. My name is Amber (I'm 60) and I've been reading your forum for a while now, but only made a short comment twice. I've learned a lot from all of you, but there is a lot that I don't know yet. Sorry it will be a bit of a long post. I was diagnosed with COPD – Emphysema about
Hi, Let me introduce myself. My name is Amber (I'm 60) and I've been reading your forum for a while now, but only made a short comment twice. I've learned a lot from all of you, but there is a lot that I don't know yet. Sorry it will be a bit of a long post. I was diagnosed with COPD – Emphysema about
vortex0
in
Lung Conditions Community Forum
4 years ago
I just wanted to get this out
I just wanted to tell someone I work 7 days a week 3rd shift I basically wake up around midnight. I have always been the worst anxiety wise right when I wake up. Lately it’s been on a whole other level. I woke up at 9 last night and I’m not kidding you I could feel it coming at me. Like as my eyes opened
I just wanted to tell someone I work 7 days a week 3rd shift I basically wake up around midnight. I have always been the worst anxiety wise right when I wake up. Lately it’s been on a whole other level. I woke up at 9 last night and I’m not kidding you I could feel it coming at me. Like as my eyes opened
401LocalsOnly
in
Anxiety and Depression Support
4 years ago
I Can't Seem to Get Better
I tried
breathing
, meditation, can't seem to
exercise
. I don't know what to do at this point. I just feel so sick and do depressed. I just want the pain to go away...
I tried
breathing
, meditation, can't seem to
exercise
. I don't know what to do at this point. I just feel so sick and do depressed. I just want the pain to go away...
scott1866
in
Anxiety and Depression Support
3 years ago
5 Day Spike
Hi Everyone, At the moment I am 5 days in a bad Tinnitus spike and not getting any quieter, everything I try,
breathing
exercise
, going for a walk, diy, music masking, etc, nothing will make it better.
Hi Everyone, At the moment I am 5 days in a bad Tinnitus spike and not getting any quieter, everything I try,
breathing
exercise
, going for a walk, diy, music masking, etc, nothing will make it better.
bantams
in
Tinnitus UK
4 years ago
Breathing for the heart
As afibbers, we are suggested to do breathing exercises to calm the heart. Although the link below focuses on the eyes, there is information about the heart and by extension the heart rate which is so important for us to try and control when in arrhythmia. https://www.scientificamerican.com/article
As afibbers, we are suggested to do breathing exercises to calm the heart. Although the link below focuses on the eyes, there is information about the heart and by extension the heart rate which is so important for us to try and control when in arrhythmia. https://www.scientificamerican.com/article
cuore
in
AF Association
4 years ago
In the Midst of a Panic Attack
Last Thursday, I had a panic attack like no other that I have had in a very long time. It was one of those kinds that it woke me up in the "early morning hours" from my sleep (or, what I thought was sleeping). I had woken up and I was having problems breathing and couldn't catch my breath. I tried to
Last Thursday, I had a panic attack like no other that I have had in a very long time. It was one of those kinds that it woke me up in the "early morning hours" from my sleep (or, what I thought was sleeping). I had woken up and I was having problems breathing and couldn't catch my breath. I tried to
Hidden
in
Anxiety and Depression Support
4 years ago
Loneliness - living by myself - holidays -
Hi it’s Shnookie. I have lived in my apt by myself since my mom died from pancreatic cancer in January 2016. I went thru a bereavement group, went back to working, etc. but this year especially during COVID and being stuck in the house 4 so long has emphasized this. And because COVID has hit
Hi it’s Shnookie. I have lived in my apt by myself since my mom died from pancreatic cancer in January 2016. I went thru a bereavement group, went back to working, etc. but this year especially during COVID and being stuck in the house 4 so long has emphasized this. And because COVID has hit
Shnookie
in
Anxiety and Depression Support
4 years ago
The arrival of my Forerunner 245 ⌚️- let the games begin! Another SaskAlliecat ramble and ramble and ramble.....🤣
I also downloaded a short
breathing
exercise
on it that actually raised instead of lowered my stress level 😆. It will get better once I’ve figured it out and can settle into the exercise.
I also downloaded a short
breathing
exercise
on it that actually raised instead of lowered my stress level 😆. It will get better once I’ve figured it out and can settle into the exercise.
SaskAlliecat
Graduate10
in
Bridge to 10K
4 years ago
Bisoprolol are these side effects??
Hello I’m 23Diagnosed with constant tachycardia /palpitations/pvcs. Dr said it maybe due to stess However, I was prescribed bisoprolol 1.25mg to try it out. Although it slowed down my hr to 88/85 during rest I noticed some mild pain in my left shoulder, middle of my back /neck it’s like when you sleep
Hello I’m 23Diagnosed with constant tachycardia /palpitations/pvcs. Dr said it maybe due to stess However, I was prescribed bisoprolol 1.25mg to try it out. Although it slowed down my hr to 88/85 during rest I noticed some mild pain in my left shoulder, middle of my back /neck it’s like when you sleep
Hidden
in
Arrhythmia Alliance
4 years ago
Asthma attacks, panic attacks and what to do?
Hi I'm new on here so thanks in advance for any help/advice. I was diagnosed with asthma about 14 years ago. Last week I had my second asthma attack this year- thankfully whilst on Facetime to the 111 Dr so he called the ambulance and I went to A&E again. I usually manage my asthma well and am not too
Hi I'm new on here so thanks in advance for any help/advice. I was diagnosed with asthma about 14 years ago. Last week I had my second asthma attack this year- thankfully whilst on Facetime to the 111 Dr so he called the ambulance and I went to A&E again. I usually manage my asthma well and am not too
Twinkle912
in
Asthma Community Forum
4 years ago
Bronchiectasis and sjogrens
Hi everyone, I was diagnosed with bronchiectasis back in May. I have an on off cough. I am bothered with a lot of phlegm. I can never bring anything up. I do the breathing exercises nothing much seems to help. I also have auto immune Sjögren’s syndrome. I’m so frightened as I can never really tell when
Hi everyone, I was diagnosed with bronchiectasis back in May. I have an on off cough. I am bothered with a lot of phlegm. I can never bring anything up. I do the breathing exercises nothing much seems to help. I also have auto immune Sjögren’s syndrome. I’m so frightened as I can never really tell when
Enniskillen1
in
Lung Conditions Community Forum
4 years ago
Better sleep: 30 wakers & stoppers
Breathing
exercise
. Cold shower. Hot/cold shower. One doc I know assumes it's a fibro thing, but I haven't heard this from fibromites online.
Breathing
exercise
. Cold shower. Hot/cold shower. One doc I know assumes it's a fibro thing, but I haven't heard this from fibromites online.
JayCeon
in
Fibromyalgia Action UK
4 years ago
Has anyone felt this badly before
The anxiety is so bad, it creates a scared, terror of impending doom feeling, inside my chest, It’s the worst feeling you can ever imagine and You can’t turn it off, I’m so scared, I try breathing exercises, I write things down I have a therapist I talk to But it doesn’t help does anybody know Any
The anxiety is so bad, it creates a scared, terror of impending doom feeling, inside my chest, It’s the worst feeling you can ever imagine and You can’t turn it off, I’m so scared, I try breathing exercises, I write things down I have a therapist I talk to But it doesn’t help does anybody know Any
Lookingforsupportpl
in
Anxiety and Depression Support
4 years ago
Has anyone tried these breathing exercises?
Came across these breathing exercises that might help with pain and origins of PD. http://www.outthinkingparkinsons.com/articles/diaphragmatic-breathing
Came across these breathing exercises that might help with pain and origins of PD. http://www.outthinkingparkinsons.com/articles/diaphragmatic-breathing
smv123
in
Cure Parkinson's
4 years ago
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