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Home baked gluten free seeded bread 🥖
Hi everyone, here's some bread that I made, I used GF bread flour with ground golden linseeds to enrich the flour and give more flavour, I use sesame seeds, ground linseed chia seeds and pumpkin seeds. To help stick the pumpkin seeds to to crust I made a maple syrup glaze with a little maple syrup and
Hi everyone, here's some bread that I made, I used GF bread flour with ground golden linseeds to enrich the flour and give more flavour, I use sesame seeds, ground linseed chia seeds and pumpkin seeds. To help stick the pumpkin seeds to to crust I made a maple syrup glaze with a little maple syrup and
Hidden
Administrator
in
Healthy Eating
6 years ago
Vegetable curry with black rice red quinoa and crispy chick peas on top...🌶
Hi everyone, Here's a curry I made and I used 1/3 black rice to 2/3 red quinoa, I cooked the black rice for longer and it likes a good soak but has great flavour. The curry I used baby sweet peppers hot chilli white onion baby tomatoes pak choi (Chinese cabbage) with fresh coriander dried coriander
Hi everyone, Here's a curry I made and I used 1/3 black rice to 2/3 red quinoa, I cooked the black rice for longer and it likes a good soak but has great flavour. The curry I used baby sweet peppers hot chilli white onion baby tomatoes pak choi (Chinese cabbage) with fresh coriander dried coriander
Hidden
Administrator
in
Healthy Eating
6 years ago
Scales stopped moving !!!!
Hi everyone I stared on my journey about 6 weeks or more ago , I was losing weight regular but now scales not moving I am on 1,400 calories per day sometimes less and do around 6,000 to 12,000 steps per day my clothes feeling looser. But not the dial on scales .I'm I eating to much or not enough I'm
Hi everyone I stared on my journey about 6 weeks or more ago , I was losing weight regular but now scales not moving I am on 1,400 calories per day sometimes less and do around 6,000 to 12,000 steps per day my clothes feeling looser. But not the dial on scales .I'm I eating to much or not enough I'm
Crazykaz65
7lbs
in
Weight Loss Support
6 years ago
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Ocean Trout and salad
Yummy dinner tonight - Ocean trout with lemon, garlic and herb seasoning served with salad and roasted pumpkin.
Yummy dinner tonight - Ocean trout with lemon, garlic and herb seasoning served with salad and roasted pumpkin.
Kaz747
Star
in
Healthy Eating
6 years ago
Zopiclone
However I experience food cravings (sugar, fats) which leads to
binge
eating
. How can I help myself ? Well, my sense is that I must taper off the Lunesta (zopiclone) gradually, and when my cravings start to appear, DON'T ACT ON THEM (perhaps drink water instead).
However I experience food cravings (sugar, fats) which leads to
binge
eating
. How can I help myself ? Well, my sense is that I must taper off the Lunesta (zopiclone) gradually, and when my cravings start to appear, DON'T ACT ON THEM (perhaps drink water instead).
Hidden
in
Sleep Matters
6 years ago
Different hearing aids
Morning All. I have had T for quite a while now and I am noticing that my family are getting annoyed with me because I can't hear and they are getting bored repeating most things. So today I will be calling the doctor for a hearing test to get some help. Because I have short hair my wife has said not
Morning All. I have had T for quite a while now and I am noticing that my family are getting annoyed with me because I can't hear and they are getting bored repeating most things. So today I will be calling the doctor for a hearing test to get some help. Because I have short hair my wife has said not
SimonMorriss
in
British Tinnitus Association
6 years ago
Final week of 3 in planned fitness regime
Not going to make a non stop life long effort at this but will just beware of
binge
drinking and
eating
from now on . I look So much better in the mirror and the brain is working again!
Not going to make a non stop life long effort at this but will just beware of
binge
drinking and
eating
from now on . I look So much better in the mirror and the brain is working again!
Geoff021
in
Weight Loss Support
6 years ago
Newbie (again) – Here's my story..
Long post incoming - Sorry! So I'm 23, 5ft and weighing in at 12 stone and growing. In early 2016 I was in my final year of uni when I saw myself in the mirror and though… what is this?! I have always thought I was big, until I actually got fat and could see it everywhere, especially on the scales.
Long post incoming - Sorry! So I'm 23, 5ft and weighing in at 12 stone and growing. In early 2016 I was in my final year of uni when I saw myself in the mirror and though… what is this?! I have always thought I was big, until I actually got fat and could see it everywhere, especially on the scales.
Chlocub
in
Weight Loss Support
6 years ago
Vegetable bake
Today I made a vegetable bake. It was so tasty and easy if you want something you can make in advance. I served it with peas. I put raw vegetables in the dish. (Courgette, chard, butternut squash, red onion, white onion & mushrooms) poured over a little passatta and then made a cashew creamy sauce with
Today I made a vegetable bake. It was so tasty and easy if you want something you can make in advance. I served it with peas. I put raw vegetables in the dish. (Courgette, chard, butternut squash, red onion, white onion & mushrooms) poured over a little passatta and then made a cashew creamy sauce with
Agoodenough
in
Healthy Eating
6 years ago
18 Science-Based Ways to Reduce Hunger and Appetite
It can also reduce calorie intake and help prevent
binge
eating
.
7.[u] Indulge in Dark Chocolate[/u]
The bitterness of dark chocolate is thought to help decrease appetite and diminish cravings for sweets.
It can also reduce calorie intake and help prevent
binge
eating
.
7.[u] Indulge in Dark Chocolate[/u]
The bitterness of dark chocolate is thought to help decrease appetite and diminish cravings for sweets.
suramo
Star
in
Diabetes India
6 years ago
Been a while
I can't remember the last time I was active in this group or even what day I used to weigh in. I would like to start weighing in again and maintaining/lose another 5kg. I have definitely yoyoed over the years my bmi is currently 22 I weigh 62kg I would like to tone up. I have loose skin, i've lost nearly
I can't remember the last time I was active in this group or even what day I used to weigh in. I would like to start weighing in again and maintaining/lose another 5kg. I have definitely yoyoed over the years my bmi is currently 22 I weigh 62kg I would like to tone up. I have loose skin, i've lost nearly
Hidden
Healthy BMI
in
Weight Loss Support
6 years ago
Busy Lifestyle!
Hi Everybody 🙂 After a little advice please. I’ve read here that we should aim for the top end of our calorie target for long term success. Yesterday, I managed this easily. Today, a particularly busy day with three young ones, for wasn’t prioritised & I’ve just realised I’ve only managed 774 calories
Hi Everybody 🙂 After a little advice please. I’ve read here that we should aim for the top end of our calorie target for long term success. Yesterday, I managed this easily. Today, a particularly busy day with three young ones, for wasn’t prioritised & I’ve just realised I’ve only managed 774 calories
Hidden
in
Weight Loss Support
6 years ago
My dinner tonight: Lentil, broccoli stem and sweetcorn lemon stew
I put a pile of lentils in a pan on a low heat. Add water to cover (and later add steadily more and more water throughout the recipe as necessary to keep ingredients covered with water.) Add turmeric, black pepper and cumin. Add chopped broccoli stem, two chopped cloves of garlic. Add half a lemon
I put a pile of lentils in a pan on a low heat. Add water to cover (and later add steadily more and more water throughout the recipe as necessary to keep ingredients covered with water.) Add turmeric, black pepper and cumin. Add chopped broccoli stem, two chopped cloves of garlic. Add half a lemon
andyswarbs
in
Healthy Eating
6 years ago
Tinnitus driving me mad, wake every morning pulsating in 1 ear.
I woke 1 morning with a pulsating noise, 18 months ago now, had an MRI scan and a hearing test at my GP which was all fine. I have tried some anti depressant medication which didn't help. I find myself which headaches, stiff neck, vision blurred on occasions when driving. Sometimes I get a sharp pain
I woke 1 morning with a pulsating noise, 18 months ago now, had an MRI scan and a hearing test at my GP which was all fine. I have tried some anti depressant medication which didn't help. I find myself which headaches, stiff neck, vision blurred on occasions when driving. Sometimes I get a sharp pain
Eddyfluff
in
British Tinnitus Association
6 years ago
Give me your thoughts on screw the scales
If you haven't heard of it just google it, its a new discovery that the scale just does not measure anything about how healthy or fit you are, weight loss does not equal fit
If you haven't heard of it just google it, its a new discovery that the scale just does not measure anything about how healthy or fit you are, weight loss does not equal fit
CountryAir15
in
Weight Loss Support
6 years ago
Extreamly anxiety treatment
Has anybody any experience with which treatment to use whilst suffering extream anxiety due too very low thyroid levels.im really struggling and can’t function ,I feel so uncomfortable and anxious 24/7.... I had an appointment with the mental health team and they say they would get me an appointment
Has anybody any experience with which treatment to use whilst suffering extream anxiety due too very low thyroid levels.im really struggling and can’t function ,I feel so uncomfortable and anxious 24/7.... I had an appointment with the mental health team and they say they would get me an appointment
Tanyaking
in
Thyroid UK
6 years ago
Baked Tomato red quinoa chilli and veggies with roast new potatoes. 🌶
Hi everyone, Tonight I baked some large vine tomatoes with red quinoa sweet baby peppers red and green chilli white onion garlic and some veg from my fridge and I baked it with ground almonds and sesame seeds scattered on top. I had roasted new potatoes with it. This is gluten free plant based and if
Hi everyone, Tonight I baked some large vine tomatoes with red quinoa sweet baby peppers red and green chilli white onion garlic and some veg from my fridge and I baked it with ground almonds and sesame seeds scattered on top. I had roasted new potatoes with it. This is gluten free plant based and if
Hidden
Administrator
in
Healthy Eating
6 years ago
I can't get myself to want recovery Moore than my eating disorder
I went to treatment and I feel like my eating disorder is worse now than before. I'm having a power struggle with my weight and I feel like I have to do anything I can to fix the weight I gained I'm treatment. I've working on a self help workbook, read self help books, pray about it- but at the end of
I went to treatment and I feel like my eating disorder is worse now than before. I'm having a power struggle with my weight and I feel like I have to do anything I can to fix the weight I gained I'm treatment. I've working on a self help workbook, read self help books, pray about it- but at the end of
Dearesterin
in
Talk ED (eating disorders)
6 years ago
Stuck and going backwards!
Hi all! I've decided to start again, gained a few pounds back after losing a stone last year. I just wanted tips as the original weight gain was due to medication I started.and I'm kind of stuck,I eat about 1400 calories and walk an hour every day but I think the medication slowed down my metabolism.so
Hi all! I've decided to start again, gained a few pounds back after losing a stone last year. I just wanted tips as the original weight gain was due to medication I started.and I'm kind of stuck,I eat about 1400 calories and walk an hour every day but I think the medication slowed down my metabolism.so
Elizabella
in
Weight Loss Support
6 years ago
Hello !
Hi, my name is Helen. I'm 42yrs old, 5ft 7 and now weigh in at 13stone. It's the heaviest I have ever been. I am hoping to lose 3 stone and keep it off for good. I've had a difficult year - my Dad has had a life changing virus, I have had an abdominal hysterectomy and my young son has just had both knees
Hi, my name is Helen. I'm 42yrs old, 5ft 7 and now weigh in at 13stone. It's the heaviest I have ever been. I am hoping to lose 3 stone and keep it off for good. I've had a difficult year - my Dad has had a life changing virus, I have had an abdominal hysterectomy and my young son has just had both knees
PandaBum
in
Weight Loss Support
6 years ago
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