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Any advice on combining C25K with a light kettlebell regime?
Just got
back
into proper exercise after recovering from a head
injury
. I’m now on W3 and decided to add a light kettlebell regime after my 3 runs a week to ensure help my bone density. Thought it’s better to do the kettlebells on my run days so that the muscles can recover on non run days.
Just got
back
into proper exercise after recovering from a head
injury
. I’m now on W3 and decided to add a light kettlebell regime after my 3 runs a week to ensure help my bone density. Thought it’s better to do the kettlebells on my run days so that the muscles can recover on non run days.
Buzzbeebh
in
Couch to 5K
4 years ago
W1R2 and dreading it, lol
out, but neither do i want to get an
injury
from collapsing. or is that just fear?
out, but neither do i want to get an
injury
from collapsing. or is that just fear?
dying-to-change
in
Couch to 5K
4 years ago
New! Just starting.
At 73, and having had a bad
back
injury
, which I’ve supported by walking, have decided to try C25k. Any advice?
At 73, and having had a bad
back
injury
, which I’ve supported by walking, have decided to try C25k. Any advice?
Hidden
in
Couch to 5K
4 years ago
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Following my Ex leaving me, I am left devastated and feeling worthless and with weight of deep remorse on my heart and mind.
She was able to leave within 2 hours and had a tear in her muscle behind her knee, as well as a traumatic brain
injury
, and further a deviated septum. We go
back
to my cabin, and I pretty much take care of my ex the next 24 hours til we leave for home.
She was able to leave within 2 hours and had a tear in her muscle behind her knee, as well as a traumatic brain
injury
, and further a deviated septum. We go
back
to my cabin, and I pretty much take care of my ex the next 24 hours til we leave for home.
LazyChipmunk
in
Anxiety and Depression Support
3 years ago
Booked a running jaunt 😃🏃♀️
It was my niece telling me that the virtual Orsted Great Grimsby race she’d booked and paid for was
back
on, after she’d thought she couldn’t run it due to
injury
. She’s paid for the race, medal and tee so was very upset as it was her first ever10k race.
It was my niece telling me that the virtual Orsted Great Grimsby race she’d booked and paid for was
back
on, after she’d thought she couldn’t run it due to
injury
. She’s paid for the race, medal and tee so was very upset as it was her first ever10k race.
misswobble
Marathon
in
Fun Beyond 10K & Race Support
4 years ago
Back to square one!
Anyone else come
back
to this after an ankle
injury
on here? How did you find it ? Keep going everyone x
Anyone else come
back
to this after an ankle
injury
on here? How did you find it ? Keep going everyone x
Hidden
in
Couch to 5K
4 years ago
Newbie
Hi everyone New here. I’ve had fibromyalgia for at least 8/9 years. I’ve just recently been referred to rheumatology and the want to do test for spondylitis. From what I’ve read on the nhs website it’s quite scary! Can’t talk to my partner just in case it turns out not to be spondylitis. Saves the both
Hi everyone New here. I’ve had fibromyalgia for at least 8/9 years. I’ve just recently been referred to rheumatology and the want to do test for spondylitis. From what I’ve read on the nhs website it’s quite scary! Can’t talk to my partner just in case it turns out not to be spondylitis. Saves the both
LostPain
in
Fibromyalgia Action UK
4 years ago
Colomycin
I have put in colomycin inhalant with nebuliser. But been on for two weeks now and feel so much worse. Been taken off of it my breathing is no where near as bad as it was. Within a day or so. Not sure what they will do now also on steroids. Had pseudomonas infections on and off since last October. Always
I have put in colomycin inhalant with nebuliser. But been on for two weeks now and feel so much worse. Been taken off of it my breathing is no where near as bad as it was. Within a day or so. Not sure what they will do now also on steroids. Had pseudomonas infections on and off since last October. Always
patj
in
Lung Conditions Community Forum
4 years ago
tinnitus due to acoustic neuroma
have an acoustic neuroma diagnosed in january and havent seen any doctors yet, i had appointment in march which was cancelled due to the corona virus. my tinnitus is getting worse, and this morning had a new echo vibration noise everytime i touched my head or brushed my hair...
have an acoustic neuroma diagnosed in january and havent seen any doctors yet, i had appointment in march which was cancelled due to the corona virus. my tinnitus is getting worse, and this morning had a new echo vibration noise everytime i touched my head or brushed my hair...
karenm1
in
British Tinnitus Association
4 years ago
I’m back!!!
Back
from holidays (great time). And from toe
injury
(yah). However went out on Monday to complete JuJus magic plan Week 8 which I hadn’t done prior to holiday due to toe injury did lovely 20 minutes of running. Had my flu jab late afternoon and on Tuesday I was floored.
Back
from holidays (great time). And from toe
injury
(yah). However went out on Monday to complete JuJus magic plan Week 8 which I hadn’t done prior to holiday due to toe injury did lovely 20 minutes of running. Had my flu jab late afternoon and on Tuesday I was floored.
Scruff55
60minGraduate
in
Bridge to 10K
4 years ago
Back to running after injury and stomach issues
So I restarted W5 R1 today, I’m happy I did it. The alternative would have been staying indoors and moaning about how pathetic I am. I finished it but it was super hard, Half way through it I was very thirsty and I wish I had some water with me. My mood changes a lot and I was worried about what I
So I restarted W5 R1 today, I’m happy I did it. The alternative would have been staying indoors and moaning about how pathetic I am. I finished it but it was super hard, Half way through it I was very thirsty and I wish I had some water with me. My mood changes a lot and I was worried about what I
StarkeyGo
Graduate
in
Couch to 5K
4 years ago
Getting back to running 🏃🏻♀️ 😄
My message to all you runners out there is not to give up you can make a good recovery from
injury
and get
back
to what you love.
My message to all you runners out there is not to give up you can make a good recovery from
injury
and get
back
to what you love.
MoliJ
in
Bridge to 10K
4 years ago
Jabs re the pens Etanercept anyone ?
Just recently an old whiplash
injury
had come
back
and I found it nigh on impossible to push the pen down so asked for the needle for next delivery. It came on Wednesday and wasn't to bothered I've done Fragamin and do knew how to do a needle injection.
Just recently an old whiplash
injury
had come
back
and I found it nigh on impossible to push the pen down so asked for the needle for next delivery. It came on Wednesday and wasn't to bothered I've done Fragamin and do knew how to do a needle injection.
medway-lady
in
NRAS
4 years ago
Have you tried insoles?
I’ve had a tough time with
injury
this year and now I’m
back
to almost full fitness I’m trying anything to help prevent a recurrence including several pairs of new running shoes, support socks, yoga, running only on grass and diet to keep the weight off.
I’ve had a tough time with
injury
this year and now I’m
back
to almost full fitness I’m trying anything to help prevent a recurrence including several pairs of new running shoes, support socks, yoga, running only on grass and diet to keep the weight off.
RunBrianRun
Graduate10
in
Bridge to 10K
4 years ago
Experience of neurology during the coronavirus crisis. Asking for your help!
Dear all We have a virtual meeting of the Medical Advisory Panel of Ataxia UK in a couple of weeks. One of the topics we will be discussing is how neurology appointments have been affected by the coronavirus climate that we unfortunately find ourselves in. I would be so grateful if you could let me
Dear all We have a virtual meeting of the Medical Advisory Panel of Ataxia UK in a couple of weeks. One of the topics we will be discussing is how neurology appointments have been affected by the coronavirus climate that we unfortunately find ourselves in. I would be so grateful if you could let me
HarryB
Administrator
in
Ataxia UK
4 years ago
Injured - frustrating waiting to heal
I suffered a calf
injury
during R1W4 and can’t wait to get
back
into C25K; its clearly going to take time And I know I must not run before I can walk so to speak - just find it frustrating.
I suffered a calf
injury
during R1W4 and can’t wait to get
back
into C25K; its clearly going to take time And I know I must not run before I can walk so to speak - just find it frustrating.
Trying2bfitter
in
Couch to 5K
4 years ago
First consolidation run - winter is coming!
The last thing I want is an
injury
that is going to set me
back
. My left calf felt a bit tight at different stages tonight so I need to be mindful of that. But overall, it was a sensible run, a solid 30 mins and a quick recovery I noticed.
The last thing I want is an
injury
that is going to set me
back
. My left calf felt a bit tight at different stages tonight so I need to be mindful of that. But overall, it was a sensible run, a solid 30 mins and a quick recovery I noticed.
Hidden
Graduate
in
Couch to 5K
4 years ago
Back to running again after injury 💪🏻
A month to the date after I injured my ankle after running week 8 run 1. I was devastated to be so close to the end but had no choice but to rest. Last night I thought it was time to try again, ankle was healed and I just missed running. Put on week 8 run 2 thinking I’d manage about 10 minutes if that
A month to the date after I injured my ankle after running week 8 run 1. I was devastated to be so close to the end but had no choice but to rest. Last night I thought it was time to try again, ankle was healed and I just missed running. Put on week 8 run 2 thinking I’d manage about 10 minutes if that
Lisalulu80
Graduate
in
Couch to 5K
4 years ago
Worried about Breast Scan
Hi. I had a breast biopsy last year on a lump which turned out to be a fibroadenoma. I had another lump in January which was nothing and now just had another scan as I am worried about a different lump. I'm so worried about the results. Has anyone else had similar problems with breasts and having so
Hi. I had a breast biopsy last year on a lump which turned out to be a fibroadenoma. I had another lump in January which was nothing and now just had another scan as I am worried about a different lump. I'm so worried about the results. Has anyone else had similar problems with breasts and having so
Hashm
in
Thyroid UK
4 years ago
Week 9 run 3 complete! Ran 4.8km!
Started in April, had a couple of weeks off with a knee
injury
in June and eased myself
back
into it afterwards. I just ran 4.8km in my last 30 min run of the programme. Not quite 5km but still super proud! How do I get 'graduate' added to me name!? Haha!
Started in April, had a couple of weeks off with a knee
injury
in June and eased myself
back
into it afterwards. I just ran 4.8km in my last 30 min run of the programme. Not quite 5km but still super proud! How do I get 'graduate' added to me name!? Haha!
Caporter4
in
Couch to 5K
4 years ago
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