Injured - frustrating waiting to heal

[Trying2bfitter]

I suffered a calf injury during R1W4 and can’t wait to get back into C25K; its clearly going to take time And I know I must not run before I can walk so to speak - just find it frustrating. Two weeks on and I can walk fairly well but its still giving me discomfort I definitely could not run or lift anything heavy even a shopping bag....so walking it is for now. Great to see so many people achieving graduation....guess I’ll have to start the program again from the start when I can eventually attempt a jog. Foam rollers are my best friends at the moment!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration, dealing with injury and strengthening exercises, all of which will help.

Enjoy your journey.

[Trying2bfitter Graduate in reply to IannodaTruffe]

Thanks

[GoGo_JoJo Graduate]

Injuries are incredibly frustrating. We're so used to instant fulfilment now, anything that we have to wait for is extra challenging.

The runs will be there for you when you're ready and able, but yes, meantime, foam roller, stretches and self care are your best bet 👍🏻

[Trying2bfitter Graduate in reply to GoGo_JoJo]

Thanks

[acountrycabbage Graduate]

Ugh, sorry to hear about your injury, I’d be so frustrated too. Just keep being kind to yourself and we’ll all send you get well vibes in the meantime!

[Trying2bfitter Graduate in reply to acountrycabbage]

Thanks