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Back injury
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Couch to 5k completed 🎉🥳🤩
When I was struggling with running alone you all helped me to push myself to continue, when I had an
injury
I couldn't wait to get
back
but followed everyone's sensible advice to rest and get gait analysis done.
When I was struggling with running alone you all helped me to push myself to continue, when I had an
injury
I couldn't wait to get
back
but followed everyone's sensible advice to rest and get gait analysis done.
Popstess
in
Couch to 5K
3 years ago
HM training plan suggestions please
Can anyone recommend a tried and tested plan I have been
back
running since March after a lay up due to
injury
(thought to be caused by weak glutes/hips/tight IT band).
Can anyone recommend a tried and tested plan I have been
back
running since March after a lay up due to
injury
(thought to be caused by weak glutes/hips/tight IT band).
bubblebird123
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Worried about taking a rest
Completed C25k
back
in May. I picked up a
Injury
whilst doing this. Not sure how or when exactly but noticed when I was doing strength and flexibility my ankle was a little painful in one of the stretches. No pain at all whilst walking. Or running.
Completed C25k
back
in May. I picked up a
Injury
whilst doing this. Not sure how or when exactly but noticed when I was doing strength and flexibility my ankle was a little painful in one of the stretches. No pain at all whilst walking. Or running.
Saz17103
in
Bridge to 10K
3 years ago
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Shingles
ECG,X Ray's,blood tests all came
back
clear so discharged.
ECG,X Ray's,blood tests all came
back
clear so discharged.
brewster12
in
NRAS
3 years ago
Snow chance
Glad I did as I wouldn't want to run in the now slippery pavements, having just come
back
from
injury
. Stay safe
Glad I did as I wouldn't want to run in the now slippery pavements, having just come
back
from
injury
. Stay safe
68upandrunning
Graduate
in
Couch to 5K
3 years ago
Back on it
Week 7 completed a week late due to resting a minor
injury
. Took it slow to get
back
into it.
Week 7 completed a week late due to resting a minor
injury
. Took it slow to get
back
into it.
Sewnso
Graduate
in
Couch to 5K
3 years ago
Run on the coast 😀
A nice steady 5k this morning after a weeks rest cos of a muscle
injury
, hopefully now I can get
back
into the swing of it again without anymore problems 😀
A nice steady 5k this morning after a weeks rest cos of a muscle
injury
, hopefully now I can get
back
into the swing of it again without anymore problems 😀
Stocksy67
Graduate10
in
Bridge to 10K
3 years ago
Will this have you in stitches?
Just as a surgeon was finishing up an operation and was about to close, the patient awakes, sits up, and demands to know what is going on. "I'm about to close,' the surgeon says. The patient grabs the surgeon's hand and says, "I'm not going to let you do that! I'll close my own incision!" The doctor
Just as a surgeon was finishing up an operation and was about to close, the patient awakes, sits up, and demands to know what is going on. "I'm about to close,' the surgeon says. The patient grabs the surgeon's hand and says, "I'm not going to let you do that! I'll close my own incision!" The doctor
2greys
in
Lung Conditions Community Forum
3 years ago
Big10k and the Dodgy Achilles Revelation
So I know all that, just in the fluster of
injury
it hadn't occurred to me to go
back
and book a massage instead of more physio.
So I know all that, just in the fluster of
injury
it hadn't occurred to me to go
back
and book a massage instead of more physio.
TailChaser
Graduate10
in
Bridge to 10K
3 years ago
Run on the coast 😀
Injury
is coming on ok, should be hopefully
back
running 5 times a week very soon..🏃♂️🏃♂️💪💪..
Injury
is coming on ok, should be hopefully
back
running 5 times a week very soon..🏃♂️🏃♂️💪💪..
Stocksy67
Graduate10
in
Bridge to 10K
3 years ago
Newly Diagnosed + New Hormones
Due to a pre existing
back
injury
I'm already on regular painkillers + supplements so can't take anymore. I've also been feeling sick after eating. I've tried eating small and often and tried drinking a glass of water before but nothing seems to help.
Due to a pre existing
back
injury
I'm already on regular painkillers + supplements so can't take anymore. I've also been feeling sick after eating. I've tried eating small and often and tried drinking a glass of water before but nothing seems to help.
Maddiw43
in
Endometriosis UK
3 years ago
Out of the Loop
Hi All, thank you for your lovely messages and PMs. Yesterday was a very, very difficult day for me since I had my first Covid jab. An opportunity my husband didn't get by a matter of days / weeks. Had my son not been with me I would have driven away. The advantage of my hysteria meant I jumped the
Hi All, thank you for your lovely messages and PMs. Yesterday was a very, very difficult day for me since I had my first Covid jab. An opportunity my husband didn't get by a matter of days / weeks. Had my son not been with me I would have driven away. The advantage of my hysteria meant I jumped the
Marilyn1959
in
PMRGCAuk
3 years ago
Get back up and running after injury
I completed the couch to 5k at the end of December and on my final run I twisted my ankle! I was only able to start running again in the last few weeks, but because of the work done already, I was able to get back to the 5k really quickly and now ready to step up to the 10k. I feel so much better now
I completed the couch to 5k at the end of December and on my final run I twisted my ankle! I was only able to start running again in the last few weeks, but because of the work done already, I was able to get back to the 5k really quickly and now ready to step up to the 10k. I feel so much better now
Maf72
in
Bridge to 10K
3 years ago
Chronic pain
Hi, I have had 4 Prostrap injections and now gyny has discontinued and put me on depot provera. I’m really sick of the pain I’m in every day! I have just been to Sainsbury’s and to a couple other shops and have had to take myself to bed with ankle, leg and hip pain. Does anyone else suffer with this?
Hi, I have had 4 Prostrap injections and now gyny has discontinued and put me on depot provera. I’m really sick of the pain I’m in every day! I have just been to Sainsbury’s and to a couple other shops and have had to take myself to bed with ankle, leg and hip pain. Does anyone else suffer with this?
Bethrussell
in
Endometriosis UK
3 years ago
Hydroxyurea or Busulfan
Hello MPN community I was diagnosed with PV in 2020. I am JAK2+ and am currently being treated with Phlebotomies as needed and baby aspirin . I am thinking about going on low dose Busulfan 2mg per day or 500mg Hydroxyurea.I would appreciate any input on side effects . Does it help fatigue or add to it
Hello MPN community I was diagnosed with PV in 2020. I am JAK2+ and am currently being treated with Phlebotomies as needed and baby aspirin . I am thinking about going on low dose Busulfan 2mg per day or 500mg Hydroxyurea.I would appreciate any input on side effects . Does it help fatigue or add to it
Ridenez
in
MPN Voice
3 years ago
First pain clinic visit
After having a fall back in 2019 my right side
back
pain knee pain.and now a possible rotator.cuff
injury
. I saw my local pain clinic yesterday who were excellent and told.me they will help me with.my pain though not medically with medicine. Theyve offered physio for next week.
After having a fall back in 2019 my right side
back
pain knee pain.and now a possible rotator.cuff
injury
. I saw my local pain clinic yesterday who were excellent and told.me they will help me with.my pain though not medically with medicine. Theyve offered physio for next week.
Hidenseek
in
Pain Concern
3 years ago
Heart rate
Just started
back
after a year off due to an old
injury
, just finished week 5 & started week 6 today. Was dreading it but it went well. Quick question about heart rate most runs it ranges between 122-182 this includes my brisk warm up walk & cool down walk. My pace is really slow.
Just started
back
after a year off due to an old
injury
, just finished week 5 & started week 6 today. Was dreading it but it went well. Quick question about heart rate most runs it ranges between 122-182 this includes my brisk warm up walk & cool down walk. My pace is really slow.
chatteris64
in
Couch to 5K
3 years ago
Starting again after injury.....
Hello people Well after a calf injury before Christmas after running week 8 3 was a bit angry with myself.... so given that the
injury
has cleared up I rolled
back
to week 5 . Wow that was a shock to the system, hopefully I can get to week 9 3 now then onto 10 k
Hello people Well after a calf injury before Christmas after running week 8 3 was a bit angry with myself.... so given that the
injury
has cleared up I rolled
back
to week 5 . Wow that was a shock to the system, hopefully I can get to week 9 3 now then onto 10 k
AndyJD
in
Couch to 5K
3 years ago
W1R1
Well after a
back
injury
stopped me completing the course and then really couldn’t be bothered to get going again in 2020. I have again set the challenge to go for it in 2021. This time with a back brace to prevent any niggles with my back.
Well after a
back
injury
stopped me completing the course and then really couldn’t be bothered to get going again in 2020. I have again set the challenge to go for it in 2021. This time with a back brace to prevent any niggles with my back.
Darlo1
in
Couch to 5K
3 years ago
Back running again! Finishing week 3 today :)
Really missed running and am thrilled to out on my feet again, little worried about the
injury
coming
back
but really like the way the course is structured so fingers crossed I can keep the pain away. Just wondering if anyone else has had anything similar themselves and got back running again?
Really missed running and am thrilled to out on my feet again, little worried about the
injury
coming
back
but really like the way the course is structured so fingers crossed I can keep the pain away. Just wondering if anyone else has had anything similar themselves and got back running again?
Elenive
in
Couch to 5K
3 years ago
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