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10 k run just after finishing C25K
Hey guys Iβm new here finished C25K and did 10k unfortunately my first
injury
as well hopefully I can get
back
in to it in about 5 days
Hey guys Iβm new here finished C25K and did 10k unfortunately my first
injury
as well hopefully I can get
back
in to it in about 5 days
Stefan01
in
Bridge to 10K
3 years ago
Run on the coast π
Well that was a great steady run this morning after a week off with a
injury
, great to be
back
out there on the beautiful coast..πͺπͺπππββοΈπββοΈ
Well that was a great steady run this morning after a week off with a
injury
, great to be
back
out there on the beautiful coast..πͺπͺπππββοΈπββοΈ
Stocksy67
Graduate
in
Couch to 5K
3 years ago
Re: Hair colour dye for sensitive skin to cover grey hair regrowth after Chemotherapy?
Hello ladies, I've finished chemo 4 months ago and my hair has now grown back to about just over an inch long. I'm very pleased that it's grown back again, although it's grown back mostly silver-grey now whereas it was 75% dark brown before the chemo. I wondered if any of you ladies who's hair has
Hello ladies, I've finished chemo 4 months ago and my hair has now grown back to about just over an inch long. I'm very pleased that it's grown back again, although it's grown back mostly silver-grey now whereas it was 75% dark brown before the chemo. I wondered if any of you ladies who's hair has
Doughnut21
in
My Ovacome
3 years ago
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Couch to 5k completed ππ₯³π€©
When I was struggling with running alone you all helped me to push myself to continue, when I had an
injury
I couldn't wait to get
back
but followed everyone's sensible advice to rest and get gait analysis done.
When I was struggling with running alone you all helped me to push myself to continue, when I had an
injury
I couldn't wait to get
back
but followed everyone's sensible advice to rest and get gait analysis done.
Popstess
in
Couch to 5K
3 years ago
Osteo Help ff 1st Endocrinologist Visit, Advised Cortisol Testing
I know that traditionally prescribed strong muscle relaxers which knocked me out helped less with pain relief than acupuncture for a
back
injury
yrs ago and still helps when I have a
back
flare up.
I know that traditionally prescribed strong muscle relaxers which knocked me out helped less with pain relief than acupuncture for a
back
injury
yrs ago and still helps when I have a
back
flare up.
FlowerPreciousLover
in
Osteoporosis Support
3 years ago
HM training plan suggestions please
Can anyone recommend a tried and tested plan I have been
back
running since March after a lay up due to
injury
(thought to be caused by weak glutes/hips/tight IT band).
Can anyone recommend a tried and tested plan I have been
back
running since March after a lay up due to
injury
(thought to be caused by weak glutes/hips/tight IT band).
bubblebird123
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Worried about taking a rest
Completed C25k
back
in May. I picked up a
Injury
whilst doing this. Not sure how or when exactly but noticed when I was doing strength and flexibility my ankle was a little painful in one of the stretches. No pain at all whilst walking. Or running.
Completed C25k
back
in May. I picked up a
Injury
whilst doing this. Not sure how or when exactly but noticed when I was doing strength and flexibility my ankle was a little painful in one of the stretches. No pain at all whilst walking. Or running.
Saz17103
in
Bridge to 10K
3 years ago
Shingles
ECG,X Ray's,blood tests all came
back
clear so discharged.
ECG,X Ray's,blood tests all came
back
clear so discharged.
brewster12
in
NRAS
3 years ago
Back on it
Week 7 completed a week late due to resting a minor
injury
. Took it slow to get
back
into it.
Week 7 completed a week late due to resting a minor
injury
. Took it slow to get
back
into it.
Sewnso
Graduate
in
Couch to 5K
3 years ago
Snow chance
Glad I did as I wouldn't want to run in the now slippery pavements, having just come
back
from
injury
. Stay safe
Glad I did as I wouldn't want to run in the now slippery pavements, having just come
back
from
injury
. Stay safe
68upandrunning
Graduate
in
Couch to 5K
3 years ago
Run on the coast π
A nice steady 5k this morning after a weeks rest cos of a muscle
injury
, hopefully now I can get
back
into the swing of it again without anymore problems π
A nice steady 5k this morning after a weeks rest cos of a muscle
injury
, hopefully now I can get
back
into the swing of it again without anymore problems π
Stocksy67
Graduate10
in
Bridge to 10K
3 years ago
Big10k and the Dodgy Achilles Revelation
So I know all that, just in the fluster of
injury
it hadn't occurred to me to go
back
and book a massage instead of more physio.
So I know all that, just in the fluster of
injury
it hadn't occurred to me to go
back
and book a massage instead of more physio.
TailChaser
Graduate10
in
Bridge to 10K
3 years ago
Will this have you in stitches?
Just as a surgeon was finishing up an operation and was about to close, the patient awakes, sits up, and demands to know what is going on. "I'm about to close,' the surgeon says. The patient grabs the surgeon's hand and says, "I'm not going to let you do that! I'll close my own incision!" The doctor
Just as a surgeon was finishing up an operation and was about to close, the patient awakes, sits up, and demands to know what is going on. "I'm about to close,' the surgeon says. The patient grabs the surgeon's hand and says, "I'm not going to let you do that! I'll close my own incision!" The doctor
2greys
in
Lung Conditions Community Forum
3 years ago
Run on the coast π
Injury
is coming on ok, should be hopefully
back
running 5 times a week very soon..πββοΈπββοΈπͺπͺ..
Injury
is coming on ok, should be hopefully
back
running 5 times a week very soon..πββοΈπββοΈπͺπͺ..
Stocksy67
Graduate10
in
Bridge to 10K
3 years ago
Newly Diagnosed + New Hormones
Due to a pre existing
back
injury
I'm already on regular painkillers + supplements so can't take anymore. I've also been feeling sick after eating. I've tried eating small and often and tried drinking a glass of water before but nothing seems to help.
Due to a pre existing
back
injury
I'm already on regular painkillers + supplements so can't take anymore. I've also been feeling sick after eating. I've tried eating small and often and tried drinking a glass of water before but nothing seems to help.
Maddiw43
in
Endometriosis UK
3 years ago
Get back up and running after injury
I completed the couch to 5k at the end of December and on my final run I twisted my ankle! I was only able to start running again in the last few weeks, but because of the work done already, I was able to get back to the 5k really quickly and now ready to step up to the 10k. I feel so much better now
I completed the couch to 5k at the end of December and on my final run I twisted my ankle! I was only able to start running again in the last few weeks, but because of the work done already, I was able to get back to the 5k really quickly and now ready to step up to the 10k. I feel so much better now
Maf72
in
Bridge to 10K
3 years ago
Out of the Loop
Hi All, thank you for your lovely messages and PMs. Yesterday was a very, very difficult day for me since I had my first Covid jab. An opportunity my husband didn't get by a matter of days / weeks. Had my son not been with me I would have driven away. The advantage of my hysteria meant I jumped the
Hi All, thank you for your lovely messages and PMs. Yesterday was a very, very difficult day for me since I had my first Covid jab. An opportunity my husband didn't get by a matter of days / weeks. Had my son not been with me I would have driven away. The advantage of my hysteria meant I jumped the
Marilyn1959
in
PMRGCAuk
3 years ago
Chronic pain
Hi, I have had 4 Prostrap injections and now gyny has discontinued and put me on depot provera. Iβm really sick of the pain Iβm in every day! I have just been to Sainsburyβs and to a couple other shops and have had to take myself to bed with ankle, leg and hip pain. Does anyone else suffer with this?
Hi, I have had 4 Prostrap injections and now gyny has discontinued and put me on depot provera. Iβm really sick of the pain Iβm in every day! I have just been to Sainsburyβs and to a couple other shops and have had to take myself to bed with ankle, leg and hip pain. Does anyone else suffer with this?
Bethrussell
in
Endometriosis UK
3 years ago
Hydroxyurea or Busulfan
Hello MPN community I was diagnosed with PV in 2020. I am JAK2+ and am currently being treated with Phlebotomies as needed and baby aspirin . I am thinking about going on low dose Busulfan 2mg per day or 500mg Hydroxyurea.I would appreciate any input on side effects . Does it help fatigue or add to it
Hello MPN community I was diagnosed with PV in 2020. I am JAK2+ and am currently being treated with Phlebotomies as needed and baby aspirin . I am thinking about going on low dose Busulfan 2mg per day or 500mg Hydroxyurea.I would appreciate any input on side effects . Does it help fatigue or add to it
Ridenez
in
MPN Voice
3 years ago
First pain clinic visit
After having a fall back in 2019 my right side
back
pain knee pain.and now a possible rotator.cuff
injury
. I saw my local pain clinic yesterday who were excellent and told.me they will help me with.my pain though not medically with medicine. Theyve offered physio for next week.
After having a fall back in 2019 my right side
back
pain knee pain.and now a possible rotator.cuff
injury
. I saw my local pain clinic yesterday who were excellent and told.me they will help me with.my pain though not medically with medicine. Theyve offered physio for next week.
Hidenseek
in
Pain Concern
3 years ago
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