Week 7 completed a week late due to resting a minor injury. Took it slow to get back into it.
Back on it: Week 7 completed a week late due to... - Couch to 5K
Back on it
Written by
Sewnso
Graduate
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That's good that you listened to your body, it's unlikely you will have lost anything by not doing anything for a week and remember to run slowly at a conversional pace this will reduce any further injury. Keep up the good work.
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