Finally back to C25K after an injury on run 1 week 9 just over a year ago. Currently on run 1 week 4 and really starting to enjoy it again. Didn't know this support hub existed but already found some useful information. Looking forward to chatting to people on the same path 😀
Back to running .... at last!: Finally back to... - Couch to 5K
Back to running .... at last!
![Lady_loper profile image](https://images.hu-production.be/avatars/1a46f044-1a47-4ff5-90ae-2a27f5a062ac_small@2x_100x100.jpg)
![Lady_loper profile image](https://images.hu-production.be/avatars/1a46f044-1a47-4ff5-90ae-2a27f5a062ac_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
The FAQ Posts offer further basic information on a host of different topics healthunlocked.com/couchto5...
Enjoy your journey.
![Brixcos profile image](https://images.hu-production.be/avatars/c2c32afa1cf641af9af8f500f0af29ec_small@2x_100x100.jpg)
Great that you're back and even greater that you're enjoying it! There's tons of experience and good advice on here, and reading all the posts keeps me well motivated too 🏃♀️🤗
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
This Forum is a fantastic asset, and has the most helpful and supportive membership of any I have ever been on It really will add a great dimension to your running
Glad you are doing the programme again - getting injured so close to graduation before must have been very frustrating.