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KNOWING EGGS “EGGS-ACTLY”.........................
When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: If you are healthy, it's recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day. If you have cardiovascular disease, diabetes or a high low-density
When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: If you are healthy, it's recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day. If you have cardiovascular disease, diabetes or a high low-density
Hidden
in
Diabetes India
11 years ago
I awoke feeling ok this morning then.....
I posted the other day that I was having vivid dreams....I still am but the one common theme I have noticed that for some reason a train always seems to be involved. This morning I got up as usual (early always do) and started thinking about a song which connected to Bridget Jones: The edge of
I posted the other day that I was having vivid dreams....I still am but the one common theme I have noticed that for some reason a train always seems to be involved. This morning I got up as usual (early always do) and started thinking about a song which connected to Bridget Jones: The edge of
Lois1959
in
Mental Health Support
11 years ago
Magnesium - does it help fatigue?
Hi, a friend of mine told me that her fatigue was helped by magnesium injections. I've only tried magnesium supplements but gave up because the taste was vile (these were pure and in tablet form from health shop). I've now bought some Floradix from the health shop but there was another liquid compound
Hi, a friend of mine told me that her fatigue was helped by magnesium injections. I've only tried magnesium supplements but gave up because the taste was vile (these were pure and in tablet form from health shop). I've now bought some Floradix from the health shop but there was another liquid compound
Kirby
in
Fibromyalgia Action UK
11 years ago
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PROS AND CONS OF WHOLE GRAINS........ WHOLE GRAINS - A MYTH ?
The Food Pyramid says eat more whole grains; If you eat cereal, bread, pasta, or rice, keep reading to see what nutrients you may be missing. The whole grain has all the nutrients God put into grains: fiber, protein, healthy fats, and lots of vitamins and minerals. The straight starch in white flour
The Food Pyramid says eat more whole grains; If you eat cereal, bread, pasta, or rice, keep reading to see what nutrients you may be missing. The whole grain has all the nutrients God put into grains: fiber, protein, healthy fats, and lots of vitamins and minerals. The straight starch in white flour
Hidden
in
Diabetes India
11 years ago
Irrational Thoughts
I have always been an over thinker where thoughts would play on my mind. Last August for no reason I woke up completely scared and feeling full of dread. This led to a couple of weeks feeling like this, I didn't tell anyone how I was feeling just carried on with this feeling inside. Gradually it got
I have always been an over thinker where thoughts would play on my mind. Last August for no reason I woke up completely scared and feeling full of dread. This led to a couple of weeks feeling like this, I didn't tell anyone how I was feeling just carried on with this feeling inside. Gradually it got
Cice
in
Anxiety Support
11 years ago
From NHS Choices - Claims vitamin B prevents Alzheimer's are unproven
'Should you be taking vitamin B to protect against Alzheimer's?,' asks the Daily Mail. Its question is prompted by new research into whether a daily dose of vitamin B could reduce the loss of brain tissue in people with mild cognitive impairment. Mild cognitive impairment is thought to be a risk factor
'Should you be taking vitamin B to protect against Alzheimer's?,' asks the Daily Mail. Its question is prompted by new research into whether a daily dose of vitamin B could reduce the loss of brain tissue in people with mild cognitive impairment. Mild cognitive impairment is thought to be a risk factor
NBob
in
Thyroid UK
11 years ago
Hmm... Another vitamins question from me. Cut down on my vitamin B complex tablet, been sneezing all day?
I cut down on my vitamin B complex tablet, cut in half. Now I didn't have the best of immune system, and would often get colds and allergies play up. Since taking the B vitamin, I haven't had a cold or allergies play up. I cut down, and I've been sneezing all day and low energy. Could this be related
I cut down on my vitamin B complex tablet, cut in half. Now I didn't have the best of immune system, and would often get colds and allergies play up. Since taking the B vitamin, I haven't had a cold or allergies play up. I cut down, and I've been sneezing all day and low energy. Could this be related
Chellebells
in
Anxiety Support
11 years ago
Now Pretty Sure My Thyroid's NOT the Problem DESPITE History & Test Results Recovery Is Possible - Update
Back again with a ~3 month progress update and interesting news. It's 3 months since I started taking 1. vitex agnus castus + evening primrose/starflower oil for oestrogen dominance 2. Nutri Adrenal Extra for adrenal distress 3. dropping my thyroxine dose to 50mcg and added Nutri Thyroid 4. different
Back again with a ~3 month progress update and interesting news. It's 3 months since I started taking 1. vitex agnus castus + evening primrose/starflower oil for oestrogen dominance 2. Nutri Adrenal Extra for adrenal distress 3. dropping my thyroxine dose to 50mcg and added Nutri Thyroid 4. different
skyfall
in
Thyroid UK
11 years ago
Endo and the link to low progesterone, pre-menstrual spotting, taking B Complex Vitamin and all Endo symptoms have GONE!
Hi everyone, I just really want to tell this story as I have inadvertently found something that has relieved all my symptoms, it seems too good to be true but I am not kidding. Not saying it will work for everyone but if you are having similar problems to me, or even if your not, it's worth a shot
Hi everyone, I just really want to tell this story as I have inadvertently found something that has relieved all my symptoms, it seems too good to be true but I am not kidding. Not saying it will work for everyone but if you are having similar problems to me, or even if your not, it's worth a shot
BelfastRach
in
Endometriosis UK
11 years ago
Vitamin B complex question (regarding anxiety and dosage) and other vitamins?
I've been on Vitamin B complex for the past several months, and I have found that they help with heart palpitations. Not sure if they help with anxiety. I was on Boots make of Vitamin B complex, which was 100& daily allowance of the vitamins. My mum bought me Superdrug Vitamin B complex, which I was
I've been on Vitamin B complex for the past several months, and I have found that they help with heart palpitations. Not sure if they help with anxiety. I was on Boots make of Vitamin B complex, which was 100& daily allowance of the vitamins. My mum bought me Superdrug Vitamin B complex, which I was
Chellebells
in
Anxiety Support
11 years ago
My TSH is 10 and free T4 is 10. what else should I be tested for, any suggestions?
These results were from a general test of blood counts, glucose, liver, kidney & thyroid 3 weeks ago. I had gone to the surgery looking for help after 6 weeks of boiling hot and painful feet like sunburn on my soles. (looks like it's called erythromelalgia to do with blood not circulating to the right
These results were from a general test of blood counts, glucose, liver, kidney & thyroid 3 weeks ago. I had gone to the surgery looking for help after 6 weeks of boiling hot and painful feet like sunburn on my soles. (looks like it's called erythromelalgia to do with blood not circulating to the right
muirfoot107
in
Thyroid UK
11 years ago
Are Patients from Mars & Health Care Professionals from Venus? - Part 1
It has been a little while I know. Sometimes though the patient in me rears its ugly head again and I have to get out of blogger mode and in to being a bowel transplant patient. That is kind of a long winded apology but The Churchill Hospital, Oxford has seem a little too much of me of late. Now
It has been a little while I know. Sometimes though the patient in me rears its ugly head again and I have to get out of blogger mode and in to being a bowel transplant patient. That is kind of a long winded apology but The Churchill Hospital, Oxford has seem a little too much of me of late. Now
michaelseres
in
IBS Network
11 years ago
Thryoid Antibodies and levels all of them unstable but not getting any help currently with 2nd opinion doctor, not looking very promising?
I have CFs/ME and was diagnosed May 2004 following about 6 months of fighting for a diagnosis, it was a nightmare, then about 18 months ago my health took a serious turn for the worse and I have been asking for help since. Recently seen an endocrinologist who was no help whatsoever and his registrar
I have CFs/ME and was diagnosed May 2004 following about 6 months of fighting for a diagnosis, it was a nightmare, then about 18 months ago my health took a serious turn for the worse and I have been asking for help since. Recently seen an endocrinologist who was no help whatsoever and his registrar
Shaz123
in
Thyroid UK
11 years ago
Your Healthy food - is your Medicine 12
How to keep your self HEALTHY You will be healthy if you take balanced diet Vegetables Vegetables in daily meals are very important. They are naturally low in fat and also provide fiber. Vegetables help to keep balance between the fluids of the body. They provide vitamins A and C, and minerals
How to keep your self HEALTHY You will be healthy if you take balanced diet Vegetables Vegetables in daily meals are very important. They are naturally low in fat and also provide fiber. Vegetables help to keep balance between the fluids of the body. They provide vitamins A and C, and minerals
Hidden
in
Diabetes India
11 years ago
Your Healthy food - is your Medicine 3
Importance of Vitamins They are the micronutrients since they are required in small quantities, but nonetheless availability in our diet is vital. Vitamins Vitamins are organic substances present in small amounts in many foods. They are required for carrying out vital functions of the body and
Importance of Vitamins They are the micronutrients since they are required in small quantities, but nonetheless availability in our diet is vital. Vitamins Vitamins are organic substances present in small amounts in many foods. They are required for carrying out vital functions of the body and
Hidden
in
Diabetes India
11 years ago
Test Results Now In - Next Step?
Finally managed to get a copy of the lab results which are as follows: Quote Quote Serum testosterone = 13.6 nmol/L Free T4 = 13.6 pmol/L Free T3 = 4.3 pmol/L TSH = 0.62 mU/L Serum folate = 3.8 ug/L (3.1-20) Serum ferritin = 29microg/L (15-300) Serum vitamin B12 = 680 ng/L (130-900) Red
Finally managed to get a copy of the lab results which are as follows: Quote Quote Serum testosterone = 13.6 nmol/L Free T4 = 13.6 pmol/L Free T3 = 4.3 pmol/L TSH = 0.62 mU/L Serum folate = 3.8 ug/L (3.1-20) Serum ferritin = 29microg/L (15-300) Serum vitamin B12 = 680 ng/L (130-900) Red
gareth83
in
Thyroid UK
11 years ago
Results re possible Hypothyroid daughter
I have finally received blue horizon results for my daughter. TSH 1.49 Total thyroxine 89 (59 _154) Free thyroxine 13.4 (12-22) Free T3 5.6 (3.5 _7.7) this last one has a different level of normal range to when I had mine tested a few weeks ago As you will see her TSH Is quite low Although
I have finally received blue horizon results for my daughter. TSH 1.49 Total thyroxine 89 (59 _154) Free thyroxine 13.4 (12-22) Free T3 5.6 (3.5 _7.7) this last one has a different level of normal range to when I had mine tested a few weeks ago As you will see her TSH Is quite low Although
Femme1
in
Thyroid UK
11 years ago
Do you have a hard time eating while in treatment?
Here's something I wrote to help if you have troubles that are making it hard to eat now .... IF YOU GET MOUTH SORES Eat soft, bland foods that are cold or room temperature. Protein shakes, soups, pureed vegetables, fruits and scrambled eggs are great, too, says Simone Gloger, registered holistic
Here's something I wrote to help if you have troubles that are making it hard to eat now .... IF YOU GET MOUTH SORES Eat soft, bland foods that are cold or room temperature. Protein shakes, soups, pureed vegetables, fruits and scrambled eggs are great, too, says Simone Gloger, registered holistic
RachelPappas
in
American Cancer Survivors
11 years ago
Thank you :)
I just want to thank everyone on this site -as the advice and info on here is invaluable. I have not been formerly diagnosed with PA but I had many symptoms of low B12 despite a healthy diet. I suffer with Hypothyroidism. I started taking B12 sublingually along with a complex B tablet last September
I just want to thank everyone on this site -as the advice and info on here is invaluable. I have not been formerly diagnosed with PA but I had many symptoms of low B12 despite a healthy diet. I suffer with Hypothyroidism. I started taking B12 sublingually along with a complex B tablet last September
waveylines
in
Pernicious Anaemia Society
11 years ago
Being sick whilst on Antidepressants
This is going to sound a little odd of a question and not a pleasant kind of question.. I do apologise, I have GAD so I worry about anything and everything.. a lot of the time to do with my health. But in the past, I've had quite a bad immune system and can get sick over anything a lot of the time. I
This is going to sound a little odd of a question and not a pleasant kind of question.. I do apologise, I have GAD so I worry about anything and everything.. a lot of the time to do with my health. But in the past, I've had quite a bad immune system and can get sick over anything a lot of the time. I
Chellebells
in
Anxiety Support
11 years ago
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