Vitamin B complex...

[london-man]

Hi friends, has anyone heard of Vitamin B being good for combating anxiety?

[Hidden]

Hi, yes I've heard this especially B12. It's if you have a deficiency in them. They are meant to help with anxiety. If I were you I would research it more and make your own decision.

Winter xxx

[bonnie1959]

Hi yes I take this, however only for the last 3weeks, mine is not B12 its B-100,complex. Holland and barrett told my daughter that is good for anxiety.

Bonnie

xxxx

[london-man in reply to bonnie1959]

Thanks Bonnie xxx

[bonnie1959 in reply to london-man]

There just one thing I need to mention in case you do get some, as I don't want you panicking when you see it. It makes the wee wee yellow and I mean yellow. lol

Bonnie

xxx

[london-man in reply to bonnie1959]

Lol, thanks for the heads up Bonnie xxx

[Hidden]

So does that beroca stuff with the vitamin C. It's the excess vitamins coming out xxx

[london-man in reply to Hidden]

Thanks winter xxx

[chartforum]

Some of the B vitamins really make a difference with anxiety but you need to take them together (B Complex) with a meal. A LOT of people have some deficiency and it can definitely affect your wellbeing.

[london-man in reply to chartforum]

Thanks for the advice