I have always been an over thinker where thoughts would play on my mind. Last August for no reason I woke up completely scared and feeling full of dread. This led to a couple of weeks feeling like this, I didn't tell anyone how I was feeling just carried on with this feeling inside. Gradually it got better didn't go away but I was able to deal with it better. Then in Feb I read an article on vitamin B and omega 3,6,9 helping with mood so I started taking a supplement and joy of joys after a couple of weeks the feelings and fear went away and I felt good again. Then the other day I saw a newspaper article and it has sparked these irrational fears again. Will this ever go away?
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