Posts - Mental Health Support | HealthUnlocked

Mental Health Support

28,465 members16,205 posts

All posts for May 2021

So very tired

These past few weeks haven’t been the best and feel like I’m slipping back down ...

A random poem I just came up with (at school, bored)

I woke up crying in the dark. The air was pulling on my lungs. My mind screamed ...

I want to do my best for my friend.

Since my boyfriend died I have declined because he really loved me and nobody wi...
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Spirituality

I’m interested in learning more about living a spiritual life. Any recommendatio...

What’s the point

? Too tired to even elaborate.

What feelings of loneliness have taught me.

So recently I have been getting feelings of loneliness. I felt bad at first beca...

Peaceful mind

My suicidal ideation is slowly fading into the background. There are times when ...

Having problems with thoughts

I routinely have thoughts of growing older which spiral into panics of me dying ...

Medication changed .

Now my doctor has weaned me off Paroxetine from 40mg down to nil. I feel like ...

Anxiety holds me tightly.

So relatable....in many parts...in such a mess 😢

Confusion maybe?

Is it fair to say I don't like to live? We are born without a choice and we are ...

Scared outside

Hi. I'm scared of going out on my own. I feel like everyone is staring and laugh...

To Listen

Have some positive thoughts to share? I am here today to just listen...............

I’m struggling to cope

Hi I’m 20 years old and I have been very unwell with depression and anxiety for ...

Help me improve some more

Hi guys, so today I am trying to improve on 2 things lets do it together: 1. bei...

update

im getting better but when i normally get into a mental state of anxiety, i push...

Another day overwhelmed

These days I have noticed/realized that I get overwhelmed easy and the 2 main t...

Is it normal to not know what's real or fake?

I'm not sure what's real or fake anymore. I live in my head so much now thanks ...

DBT workbooks

I’m interested in going working through a DBT workbook. Has anyone purchased one...

Black & white thinking

My social worker mentioned that I think in extremes and in black/white thinking....

Bad dreams

I have bad dreams about a sexual abuse encounter where I think I may have been d...

Afraid

I am afraid to wear sunglasses when I drive. I worry that if I get into an accid...

I just need advice

To cut a long story short. I have acute anxiety disorder, P.T.S.D and depressio...

Friends

I haven’t made friends in what feels to be a long time. I don’t remember what it...

Community

What do you do to connect with members of your community/township? I’m feeling l...

Today is my birthday!!!

So I’ve struggled with depression since about 6th grade, I’ve also battled probl...

How to move on from the past?

Events good and bad keep forming in my head from my past relationship. The goof...

Meaning/purpose

What do you do to create meaning and purpose in your life? Is there a relationsh...

Connecting with others

I am having a difficult time connecting with others in person. I haven’t made a ...

I feel useless

Hi. First time for me have no idea what to do with myself. I'm not coping with a...