Posts - Mental Health Support | HealthUnlocked

Mental Health Support

31,378 members • 17,127 posts

All posts for May 2021

So very tired

These past few weeks haven’t been the best and feel like I’m slipping back down the hill to where I was a couple of years ago, I’ve been moving onwards and...

These past few weeks haven’t been the best and feel like I’m slipping back down ...

Smudge2522

•3 years ago

7 Replies

A random poem I just came up with (at school, bored)

I woke up crying in the dark. The air was pulling on my lungs. My mind screamed in pain while my body shook in fear. But yet through all this, I sleep, not...

I woke up crying in the dark. The air was pulling on my lungs. My mind screamed ...

teen_anxiety

•3 years ago

6 Replies

I want to do my best for my friend.

Since my boyfriend died I have declined because he really loved me and nobody will ever love me like that. His best friend Kevin has had chemotherapy for lung...

Since my boyfriend died I have declined because he really loved me and nobody wi...

Chase888

•3 years ago

3 Replies

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Spirituality

I’m interested in learning more about living a spiritual life. Any recommendations on where to start this journey???

I’m interested in learning more about living a spiritual life. Any recommendatio...

Mamatired

•3 years ago

10 Replies

What’s the point

? Too tired to even elaborate.

Mamatired

•3 years ago

4 Replies

What feelings of loneliness have taught me.

So recently I have been getting feelings of loneliness. I felt bad at first because I did not want the people I do hang out with feeling like they weren't good...

So recently I have been getting feelings of loneliness. I felt bad at first beca...

teen_anxiety

•3 years ago

2 Replies

Peaceful mind

My suicidal ideation is slowly fading into the background. There are times when the thoughts creep up but I’m trying to ignore them and replace them. It was so...

My suicidal ideation is slowly fading into the background. There are times when ...

Mamatired

•3 years ago

2 Replies

Having problems with thoughts

I routinely have thoughts of growing older which spiral into panics of me dying of old age. Like I will sleep and open my eyes and I am 80 on my deathbed. I am...

I routinely have thoughts of growing older which spiral into panics of me dying ...

Anonymous746382

•3 years ago

5 Replies

Medication changed .

Now my doctor has weaned me off Paroxetine from 40mg down to nil. I feel like a Zombie, just want to sleep, I feel weak and shaky . I’ve been off it for a...

Now my doctor has weaned me off Paroxetine from 40mg down to nil. I feel like ...

Kayla21

•3 years ago

6 Replies

Anxiety holds me tightly.

So relatable....in many parts...in such a mess 😢

I_Hate_Me_2

•3 years ago

3 Replies

Confusion maybe?

Is it fair to say I don't like to live? We are born without a choice and we are force to accept it and make a living. How fair can that be? If something is...

Is it fair to say I don't like to live? We are born without a choice and we are ...

Wolf90

•3 years ago

10 Replies

Scared outside

Hi. I'm scared of going out on my own. I feel like everyone is staring and laughing at me. It's actual terror. My body shakes. My mouth dries out. My stomach...

Hi. I'm scared of going out on my own. I feel like everyone is staring and laugh...

charleychic12

•3 years ago

16 Replies

To Listen

Have some positive thoughts to share? I am here today to just listen...................................................................

Have some positive thoughts to share? I am here today to just listen...............

Jenna_Smith

•3 years ago

4 Replies

I’m struggling to cope

Hi I’m 20 years old and I have been very unwell with depression and anxiety for a few months now and i have had it all my life but so suddenly its gotten worse...

Hi I’m 20 years old and I have been very unwell with depression and anxiety for ...

Jirachi

•3 years ago

6 Replies

Help me improve some more

Hi guys, so today I am trying to improve on 2 things lets do it together: 1. being less dramatic 2. being less needy share how you do this or any tips and...

Hi guys, so today I am trying to improve on 2 things lets do it together: 1. bei...

teen_anxiety

•3 years ago

5 Replies

update

im getting better but when i normally get into a mental state of anxiety, i push everyone away and say im okay, but why do i feel like im hurting other people...

im getting better but when i normally get into a mental state of anxiety, i push...

sarah56

•3 years ago

2 Replies

Another day overwhelmed

These days I have noticed/realized that I get overwhelmed easy and the 2 main things are a dirty room and homework. When there is something in my room that...

These days I have noticed/realized that I get overwhelmed easy and the 2 main t...

teen_anxiety

•3 years ago

5 Replies

DBT workbooks

I’m interested in going working through a DBT workbook. Has anyone purchased one that has been effective for them?

I’m interested in going working through a DBT workbook. Has anyone purchased one...

Mamatired

•3 years ago

Be the first to reply

Black & white thinking

My social worker mentioned that I think in extremes and in black/white thinking. I’d like to become more open minded. Are there any strategies you use to...

My social worker mentioned that I think in extremes and in black/white thinking....

Mamatired

•3 years ago

7 Replies

Bad dreams

I have bad dreams about a sexual abuse encounter where I think I may have been date raped. The dreams are random and I don’t know how to stop them. They...

I have bad dreams about a sexual abuse encounter where I think I may have been d...

Mamatired

•3 years ago

1 Reply

Afraid

I am afraid to wear sunglasses when I drive. I worry that if I get into an accident, I will get blinded by the impact of the airbag against the glasses over my...

I am afraid to wear sunglasses when I drive. I worry that if I get into an accid...

Mamatired

•3 years ago

4 Replies

I just need advice

To cut a long story short. I have acute anxiety disorder, P.T.S.D and depression. In 2019 my money was cut and I couldn't pay all my bills so I tried to cut...

To cut a long story short. I have acute anxiety disorder, P.T.S.D and depressio...

Chase888

•3 years ago

10 Replies

Friends

I haven’t made friends in what feels to be a long time. I don’t remember what it feels like to just pick up the phone and call a friend or to FaceTime them to...

I haven’t made friends in what feels to be a long time. I don’t remember what it...

Mamatired

•3 years ago

1 Reply

Community

What do you do to connect with members of your community/township? I’m feeling lonely and isolated throughout covid and miss running into neighbours and people...

What do you do to connect with members of your community/township? I’m feeling l...

Mamatired

•3 years ago

2 Replies

Today is my birthday!!!

So I’ve struggled with depression since about 6th grade, I’ve also battled problems with self harm and suicidal tendencies.. well today May 12th, I Dez, turned...

So I’ve struggled with depression since about 6th grade, I’ve also battled probl...

dezzy21

•3 years ago

6 Replies

How to move on from the past?

Events good and bad keep forming in my head from my past relationship. The goof times and the bad. Firsts and lasts. Every detail replays in my head and I...

Events good and bad keep forming in my head from my past relationship. The goof...

Burgersmuch2021

•3 years ago

2 Replies

Meaning/purpose

What do you do to create meaning and purpose in your life? Is there a relationship between work and purpose for you? Or is work just something that you do?...

What do you do to create meaning and purpose in your life? Is there a relationsh...

Mamatired

•3 years ago

2 Replies

Connecting with others

I am having a difficult time connecting with others in person. I haven’t made a friend in a really long time and feel alone. What strategies help with...

I am having a difficult time connecting with others in person. I haven’t made a ...

Mamatired

•3 years ago

10 Replies

I feel useless

Hi. First time for me have no idea what to do with myself. I'm not coping with anything especially myself. My actions are now affecting people around me. I...

Hi. First time for me have no idea what to do with myself. I'm not coping with a...

WhyshouldI

•3 years ago

18 Replies

Feeling lost

First time on this platform. So here goes nothing. I just got out of an unhealthy relationship. It was toxic and controlling. I'm trying my best to get over my...

First time on this platform. So here goes nothing. I just got out of an unhealth...

Burgersmuch2021

•3 years ago

9 Replies

Posts - Mental Health Support | HealthUnlocked

Mental Health Support

All posts for May 2021

So very tired

A random poem I just came up with (at school, bored)

I want to do my best for my friend.

Spirituality

What’s the point

What feelings of loneliness have taught me.

Peaceful mind

Having problems with thoughts

Medication changed .

Anxiety holds me tightly.

Confusion maybe?

Scared outside

To Listen

I’m struggling to cope

Help me improve some more

update

Another day overwhelmed

DBT workbooks

Black & white thinking

Bad dreams

Afraid

I just need advice

Friends

Community

Today is my birthday!!!

How to move on from the past?

Meaning/purpose

Connecting with others

I feel useless

Feeling lost

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