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Mental Health Support

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Anxiety holds me tightly.

So relatable....in many parts...in such a mess 😢

Confusion maybe?

Is it fair to say I don't like to live? We are born without a choice and we are ...

Scared outside

Hi. I'm scared of going out on my own. I feel like everyone is staring and laugh...
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To Listen

Have some positive thoughts to share? I am here today to just listen...............

I’m struggling to cope

Hi I’m 20 years old and I have been very unwell with depression and anxiety for ...

Help me improve some more

Hi guys, so today I am trying to improve on 2 things lets do it together: 1. bei...

update

im getting better but when i normally get into a mental state of anxiety, i push...

Another day overwhelmed

These days I have noticed/realized that I get overwhelmed easy and the 2 main t...

Is it normal to not know what's real or fake?

I'm not sure what's real or fake anymore. I live in my head so much now thanks ...

DBT workbooks

I’m interested in going working through a DBT workbook. Has anyone purchased one...

Black & white thinking

My social worker mentioned that I think in extremes and in black/white thinking....

Bad dreams

I have bad dreams about a sexual abuse encounter where I think I may have been d...

Afraid

I am afraid to wear sunglasses when I drive. I worry that if I get into an accid...

I just need advice

To cut a long story short. I have acute anxiety disorder, P.T.S.D and depressio...

Friends

I haven’t made friends in what feels to be a long time. I don’t remember what it...

Community

What do you do to connect with members of your community/township? I’m feeling l...

Today is my birthday!!!

So I’ve struggled with depression since about 6th grade, I’ve also battled probl...

How to move on from the past?

Events good and bad keep forming in my head from my past relationship. The goof...

Meaning/purpose

What do you do to create meaning and purpose in your life? Is there a relationsh...

Connecting with others

I am having a difficult time connecting with others in person. I haven’t made a ...

I feel useless

Hi. First time for me have no idea what to do with myself. I'm not coping with a...

Feeling lost

First time on this platform. So here goes nothing. I just got out of an unhealth...

I thought it was just me; Self-Harm

I am currently in nursing school and I was just reading my Pediatrics textbook a...

Why do I feel constantly overwhelmed and confused?

Why am I constantly feeling overwhelmed(I want to cry constantly when I do that)...

New to Anxiety

In the previous months, I've been experiencing changes with my mental health, sp...

Update

How has covid affected your mental health or impacted the way you think or perce...

Bi Polar Support

Due to having a son with Bi Polar, plus I am also a sufferer. Does anyone hear ...

How Can I Let Go And Forgive?

My aunt and I get into these fights(see the previous posts to understand that m...

Not able to leave my house and go out

I am 59 years old and been suffering depression for up to 20 years. I have seen ...

Anxiety, depression and feeling lonely

In the previous months, I found out a lot of changes concerning my health care. ...
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