How to move on from the past?

[Burgersmuch2021]

Events good and bad keep forming in my head from my past relationship. The goof times and the bad. Firsts and lasts. Every detail replays in my head and I hate it. I know I can't change anything. Its all in my head. I know it takes time. Sometimes I just feel really alone.

[Hidden]

We all have regrets and bitter sweet memories from the past that is part of life and most people will relate to you if they are honest about it, we just need to move on and understand we also make errors and they are part of learning, we just need to move on and put things down to experience

Personally I like my own company sometimes and that is part of being adult

Look forward to the future, let the past look after itself. Consider now to move on to possible good times and exxperiences

BOB

[Satsuma]

You are certainly not alone... I got flashbacks from my past and it once used to stop me in my tracks and I would get anxiety and have a panic attack.. Over the years I have learnt to accept whatever had happened and that has been and gone and won't happen again..