update

[sarah56]

im getting better but when i normally get into a mental state of anxiety, i push everyone away and say im okay, but why do i feel like im hurting other people when i don't talk to people when it not my fault. even my family thinks im bratty or rude, but i just don't know what to say

[Chase888]

Now we can talk about anxiety because it is common.When I first had it I was confused but what helped was knowing that actually thousands of people have it all over the world.

People who do not have it just don't understand and I have heard this loads of time

"What are you scared of?"

They don't mean to be unsympathetic but they don't have it so they cannot understand.

I live for the good days i.e. when I made myself go to the church hall for lunch and afterwards my anxiety had gone.

Keep in touch

[Hidden]

Good Morning Sarah, I get Raty when my mood is low. The problem is Depression and Anxiety can effect our mood when we are suffering, feel low etc. We can hit out and that is counterproductive. You need to zip your lips and just explain if requred explain your mood is low at that time and only explain when the need arises whithout snapping at people because eventually people will walk away and not interract with you.

They say mental health of a person becomes worse if they have five problems all at once to worry about consider each fear or worry and split it in small bites

And sort them slow and apositive way. Remember if we have nothing positive to say, say nothing, just explain a rounded simple way

BOB