Depression and suicidal thoughts

[Mentalhealthfighter]

I think I need support right now, so hard. My suicidal thoughts are stronger and stronger every day. I really need support from someone. But I had anyone who can help me. I read psychotherapy books to help myself, cause I have not enough money for high quality therapy and in my town not that much good therapists and their prices are high. I struggle with mental health as long as I remember myself. I am from disfunctional family and parents acts like a victim all the time. From my childhood I've been a therapist for them, they always asking my help and advice but when it comes to help me there is no one. My friends also leave me. I cannot keep the friendship work like before because of my depression and I also don't want to annoy them with my problems. I asking anyone for help here.

[LazyXrayEyes2255]

Just try controlling your breathing and focusing on your breath and body. Observe thoughts but say 'I will get through this' and 'I am safe'

[Mentalhealthfighter in reply to LazyXrayEyes2255]

Thanks, I'll try

[Gambit62]

This post may give you some ideas

healthunlocked.com/couchtob...

[blackcat64013]

Hi, I am sorry you are struggling so hard.

I have done a little research for you. There is a 24/7 support service CALL FOR LIFE. The telephone number is 024. Give it a try for professional care and support.

If you can Google search "mental health support in Spain" you will find more resources in Spanish p.s. I am not a Spanish speaker.

[Mentalhealthfighter in reply to blackcat64013]

Thank you so much for your affort. I appreciate it and I call next time