Struggling sleeping

[Stevo555]

When i shut my eyes all i see it dots and can hear a ticking clock in my head and feel really anxious ive tried music in the background/ a program but nothing seems to work

[hypercat54]

Are you an American living in the UK?

[Stevo555 in reply to hypercat54]

No im a uk citizen white British

[hypercat54 in reply to Stevo555]

I asked why because your spelling of program is wrong in the UK as its spelt programme here. You are using the American spelling.

[Dolphin14]

Stevo

When did this start? What caused it? Any idea

🐬

[Stevo555 in reply to Dolphin14]

No thats whats making it worse the more i ask my self why the worse i feel

[Dolphin14 in reply to Stevo555]

Do you have a therapist? Is that what you call them in the uk

[LazyXrayEyes2255]

Abit of meditation sometimes help and you can do 5 min or 1 hour. Guided meditation on youtube is really nice to watch, just google.