Health Anxiety : Hi everyone. I've been... - Mental Health Sup...

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Health Anxiety

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Hi everyone. I've been struggling with severe health anxiety for the 20 years but for the last month it has been spiraling out of control. Every time I order something i become paranoid that the delivery person spit in it . The other day I ordered some food and it made me nauseated and left a bad aftertaste in my mouth that won't go away. I can't stop thinking that the delivery person spit in. I can't take this anymore. I'm tired of worrying. Can someone please give me some advice or support

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