tired

[Nag51406]

I was raped almost 3 weeks ago. Since then I have been shutting down my anxiety and depression is at an all time low. I don't know what to do to get myself out of this. I normally teach dance classes but haven't taught in 3 weeks and I have to go back this week and I don't feel ready I'm scared that I am going to end up passing out or getting a panic attack. I keep getting panic attacks whenever I go outside. My thoughts are worse when I am alone or at night when its quiet. I'm just done trying to get my life back to a semi normal for me to go back to work. I barely sleep maybe 3-4 hours every night if I'm lucky. I have trouble eating bc I have no appetite or I feel nauseous. Every time I am outside I get these feelings of what if I just jump off this bridge or just swerve my car. I just needed to get this off my chest I feel like I am at my end. I have great support from friends that I didn't have the first time around but I still feel so alone.

[LazyXrayEyes2255]

Are you in therapy, there are some things you would be comfortable to discuss with therapists?