Exercise prescription

[ShrinkingV]

I don’t understand why my exercise prescription is so low at 1700 steps - I do much more than this and always have done, even after suffering with long covid. I’m actually fairly active !

Anyone else ?

[Grapeeater]

Even mine started low but they increase every week with the minutes for active

[ShrinkingV in reply to Grapeeater]

Yes, I do find it a bit frustrating though as I do so much more! I remember when I struggled so much after COVID but now I’m getting back into running - did a trial run at a local club last week! Just hope I can lose some of the weight during this 12 weeks!

[mamajoe]

Yes, I feel the same and I’m a couch potato! I’m 45% through my week’s prescription by Monday! 😀

[ShrinkingV in reply to mamajoe]

You must have a good star too then ! 😁