I don’t understand why my exercise prescription is so low at 1700 steps - I do much more than this and always have done, even after suffering with long covid. I’m actually fairly active !
Anyone else ?
Exercise prescription : I don’t understand... - My EXI Community
Exercise prescription
Written by
ShrinkingV
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4 Replies
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Even mine started low but they increase every week with the minutes for active
Yes, I do find it a bit frustrating though as I do so much more! I remember when I struggled so much after COVID but now I’m getting back into running - did a trial run at a local club last week! Just hope I can lose some of the weight during this 12 weeks!
Yes, I feel the same and I’m a couch potato! I’m 45% through my week’s prescription by Monday! 😀
You must have a good star too then ! 😁
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