Dottiedoo

[Dottiedoo]

I have just joined. I have been told I have prediabetise so I need to loose some weight and sort my diet out

[Sarah_EXI Administrator EXI Support]

Welcome Dottiedoo . We're more focussed on the activity side of things here - becoming more active makes everything better, we think! What are some physical activities you enjoy?

[Dottiedoo in reply to Sarah_EXI]

I walk my three dogs with a friend twice a day. I also go to a pulmonary class every week. We do an hour of exercise and then a talk for a while. So I do do exercises every other day. I also have asthma and copd. That's why the course