Turnips

amazing health benefits of eating turnips and its juices as follows:

They contains a powerful antioxidant known as glucosinolates and a lots of vitamins and phytonutrients, which helps to reduce the risk of cancer, inhabit the growth of tumor, helps liver to process toxins and finally fight with the effects caused by carcinogens.

turnips have anti-inflammatory properties, so it helps to prevent the heart attack, strokes, blood clotting and various heart diseases. They also helps to lowering the LDL (Bad) Cholesterol level by increasing the HDL (Good) cholesterol level, thus providing cardiovascular health benefit.

Due to the high value of vitamin C, carotenoid, xanthin and lutein, which acts as an super antioxidants, helps to repair the tissues and boost immunity. It also contains vitamin B and B complex such as folate, riboflavin, pyridoxine, pantothenic acid and thiamin, helps in the functions of nervous system, maintain protein metabolism, promotes eyes and skin health.

Turnip contains high value of potassium, which is beneficial for the fluid balance and keeps blood pressure maintain. It also hold some amount of calcium, which is beneficial for bones and teeth health. It also contains small amount of zinc, iron, selenium, manganese, magnesium, sodium and phosphorus which also hosts many health benefits.

Turnips are very low in sodium, fat, calories and carbohydrates, so helps to reduce obesity and good for weight control.

4 Replies

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  • Turnip is complete insulin.

    Use it best as salad

    Fills up ur tummy

    Stops craving for food

    Less calories

    Lots of minerals

  • But a diabetic is generally advised to avoid root vegetable!

    Please clarify it.

  • Turnips r classified as non starchy food

  • please post the real indian picture of turnip, is it good for thyroid patient ,please post.