Experiences with

Magnesium

Hi everyoneI've been taking magnesium glycenate as a preventative for migraine and really helped. Just bit unsure about mg should be having. So many different things on line about amount!Mine are 1040mg. Wondered if anyone else taking and what mg Thanks

Please can anyone direct me to the site that explains how to find the correct magnesium supplement? Someone has asked me which one is best and I can't locate the page! Thank you

Does anyone take any of these different types of Magnesium tabs? does it help?

I take 10mg amitriptaline for sleep and thinking of buying a tablet supplement of 100mg Magnesium Any body got experience of using together at night

what is the maximum dose of magnesium do people take for AF? I’ve seen on here that you need to take a high dose but Google says too much is not good for you

I’ve been trying to boost my vitamins and built in magnesium. I’ve also been reading the recent research that this could be a real wonder supplement across a range of issues? So it’s attractive! But that aside, I don’t think it’s agreeing with me.

Has anyone used either Magnesium Chloride (which I understand you can get in a powder), or a magnesium chloride spray? Are they as effective as capsules. I wonder if these might work better for me than the Malate or glyncate due to my low stomach acid.

Looking for advice on the best magnesium to take. I started taking magnesium before all my thyroid issues were diagnosed as I would often get twitchy muscles. My muscles would twitch so hard, you could see it.

My magnesium levels are chronically low, despite heavy supplementation. I've tried all the various varieties (oxide, citrate, gluconate, etc.), as well as diet modifications. Nothing raises my levels. My transplant team is stumped. Anyone else have the same problem? Advice? Thanks.

I am on ferrous sulphate, vit D spray, Igennus Super b complex and have added in Igennus triple magnesium complex. I have found that since adding the magnesium in I am getting headaches and not sleeping very well despite taking it earlier in the day.

My magnesium serum level looks OK, and I'd been taking 200mg magnesium daily, but hadn't for a few days. I know these could be B12 deficiency symptoms, but just wondering if they sound like magnesium deficiency symptoms (or something else)?

Thank you soo much to everyone who has posted advice about types of magnesium. You have all been very helpful. I am sure I have enough info now.

please could you advise me the magnesium supplement I should take that doesn’t give you upset tummy? I was recently with fast AF and was told my magnesium levels were a bit low. I have permanent AF and not had an episode for 2 years. My bisoprolol was increased to 7.5 from 5mg.

I was also encouraged to get magnesium glycine, about 340-400mg. I have it with cocoa a couple house before bed. Complete silence at night and when I wake up. Amazing sleep. I can get a little during the day, but I'm not bothered. Important to remain CALM.

Anyone recommend taking this for afib and ectopics?

My 💩 had been fairly normal up to then, but as soon as I add in magnesium, it affects me. I haven’t changed anything else in my protocol. I’m also suffering with severe fatigue again the last week.

Does anyone use or recommend magnesium supplements - specifically for aiding stress and anxiety? Have been reading up on it and come across many supplements, varying varieties including magnesium butter (not intended for consumption but use as a cream).

I have insomnia on Naraparib and I've heard that magnesium is good with helping to sleep. I've checked the drug interaction to see if it's ok to take magnesium, there's no contraindication so I wonder wonder if anyone else has tried it and has it helped with sleeping? Many thanks.

Is it usual for magnesium to act so quickly like this?? Maybe it’s just a “good day”.

I realised that I could be suffering from low magnesium symptoms so started taking magnesium supplements in line with protocol. I have improved somewhat, but still getting some symptoms.