Experiences with

Magnesium

I have been taking magnesium glycinate for the past 3 months,, but unfortunately bought some with extra rubbish! I was looking for a better alternative and came across a 'which magnesium' site . It said magnesium glycinate was good for depression, anxiety and general well being. Well thats me!

Hi I’m looking for some advice on the best magnesium to take,I currently just take a boots one but I’ve been doing a bit of research and have found there to be all different kinds,which one would be classed as the best please?

Hello - what are other peoples views on taking magnesium supplements. I have read conflicting information on this subject. I have invested in Lee Hull,s book and it states that magnesium is good for the heart as it helps to prevent calcification especially if you are on dialysis.

Hi, I am looking to supplement magnesium & after reading some very helpful information on this forum, I think I need magnesium malate to help with muscle & joint pain & fatigue. Could anyone please recommend a brand or dosage as there are so many to choose from online! Thank you lots Xx

Has anyone had experience taking magnesium for NAFLD? It’s purported to help improve liver function, help with sleep, fat loss, and halt progression of liver disease. Sounds too good to be true but is it recommended?

One topic I am pursuing right now is magnesium . I am reading "The Magnesium Miracle" by Carolyn Dean MD, ND. It is an extremely thorough analysis of this element. Dr.

Can anyone tell me what is the best magnesium to take with AFIB, how much, what brand and can you have too much of it. Is it ok to take with medication. Thank you

Hi I’m looking for a magnesium supplier, gluten, dairy, soy free please? I’m Hashis and hypothyroid. Would be grateful for any pointers. Thank you in advance.

For the past couple of years I've been taking Magnesium L Threonate, for night cramps and it's worked extremely well but a couple of weeks ago, I had to switch to Magnesium Oxide as I couldn't get my usual. In any case, since I switched, my tummy has not been right (diarrhoea).

With magnesium being championed as the mineral of choice for us afibers, I was shocked to see that magnesium contraindicates with warfarin and can increase the risk of bleeding? Interestingly I’ve noticed my INR has fallen not risen since taking magnesium?

Hi can anybody recommend a good brand of magnesium taurate at a reasonable price please I'm going to give it a try Thank you

I take magnesium tablets, magnesium salt baths, magnesium spray, weighted blanket, special pillow, lavender spray, chamomile tea and listen to my meditation at bedtime. I don't use my screens 2 hours before bed and read.

I realize that Magnesium has numerous benefits, including perhaps with RLS and, of course, sleep. I'm also a chronic headacher so I take Magnesium for that. However, is there any guidelines for amount of Magnesium for RLS relief?

Hey All I've been ferreting around online to see if there is any reason NOT to take magnesium, zinc and selenium together. I've seen some things saying magnesium and zinc actually complement each other and are good taken together but can't seem to find anything about the selenium.

Hi anyone taking Magnesium Taurate having Increased pain.I started taking them about 2 weeks ago .Ethical Nutrition recommended dose 150 mg essential magnesium.

I need some information on magnesium. My labs show I'm low but still within the normal range and the doctor advised to take the supplement daily. Ive been taking 500mg of plain magnesium and started to develop severe insomnia and a lot of intense, crazy dreaming.

It appears that magnesium glycinate or malate are better for fatigue and migraines than citrate or oxide, however these appear to be harder to find. My question is does anybody take magnesium supplements by a brand that they are happy with?

https://www.gotmag.org/1656-2/ Magnesium is a given, it's the iron I'm concerned about.

Just wandering which is the best magnesium supplement to buy and where from.

I am thinking about taking magnesium glycinate but the problem is I take 20mg of rabeprazole twice a day for indigestion from statins and aspirin and the magnesium won't be absorbed ppis lower magnesium levels in the body but i have read supplementing magnesium won't make any difference.