Experiences with

Vitamin B6

CMP=aus_bsky [i]helvella - Vitamers of B6 [/i] [i]Some time ago, I mentioned that the form in which we take vitamin B6 is important. I think I linked to this paper below.

CMP=aus_bsky [i]helvella - Vitamers of B6 [/i] [i]Some time ago, I mentioned that the form in which we take vitamin B6 is important. I think I linked to this paper below.

Many people take vitamins, but many companies are selling toxic doses, the recommended dose of b6 is 30 to 50mg, however most of the vitamin B6 and complex B vitamin have 100mg of vitamin B6 and its to high, it can become toxic at 50mg or less, so be careful, trust an honest man more than all the knowledge

Many people take vitamins, and can reduce depression, we need vitamins, but many companies are selling toxic doses, for example the recommended dose of b6 is 30 to 50mg, however the information available online is corrupt, most of the vitamin B6 and complex B vitamin have 100mg of vitamin B6 and its

I just got a vitamin B6 result 4.5X over upper limit. I saw a post on Quora from a Dr stating PV can cause this. I find no supporting reports anywhere. Are there any members with high B6 not on B6 containing supplements ? It supposedly causes neuro troubles.

I am having problems finding a B complex to take. I am trying to find a supplement that only has 10mg of B6, has no iron included in the mix and no Methylfolate (folic is okay). I have one which I started to take which has P5P B6 50mg, but have been advised this is too much and should only contain

I have just read an article in the Guardian which is warning of potential overdosing of vitamin B6 because they are taking various supplements which, in addition to what they are getting in their food.

‘A review of the patient’s vitamin B6 intake is recommended, paying close attention to potential sources such as multivitamins and magnesium and zinc products, particularly when taken in combination,’ https://www1.racgp.org.au/newsgp/clinical/i-couldn-t-walk-gp-s-personal-story-of-vitamin-b6

Hi everyone, could the vitamin B6 in a Vitamin B complex tablet (Thorne Basic B Complex to be specific) cause parathesia symptoms and are there any vitamin B complex tablets which do not contain B6? Thanks in advance

Hi, I want to take B6 on its own (not in complex). What dosage (in mg and how often) is recommended to take along with folate and SI B12.

Vitamin B6 in this B-Complex (as pyridoxine HCl - reason for the bladder soreness ?) and pyridoxal 5'-phosphate): 100 mg; 5,882% Daily Value. Vitamin B6 in Thorne Basic B: as pyridoxal 5'-phosphate; [u]no[/u] pyridoxine Hcl):10 mg; 588% daily value.

I just came across this video about overdosing on vitamin B6. A retired doctor took a magnesium supplement called Muscleze to help with leg cramps as advised by her pharmacist.

Vitamins can be toxic, many manufacturers are using high doses, to get vitamins a bad name, the recommended dose for vitamin B6 from a trusted source is 30 to 50 mg, many of the B6 vitamins on the market are 100mg and that can be toxic, also be careful of complex b vitamins, some will have 100gm of B6

A deficiency in active vitamin B6 may explain some of the symptoms you're experiencing.†[/i] [i]Magnesium Plus combines active vitamin B6 and magnesium, which may further support this process. Consider consulting your healthcare professional to determine the appropriate dose.

The new scientific opinion (EFSA) revised in Europe the Tolerable Upper Intake Level (UL) for vitamin B6 of 12.5 mg/day for adults (including pregnant and lactating women), down from the previous UL of 30 mg/day set in 2000.

Per the advice of this forum, I am also now taking an iron supplement and Vitamin B6. Good luck to everyone out there trying to get off any DAs.

I’m still waiting on my full iron panel, vitamin b6 level recheck (this had become too high and was also seemingly giving me symptoms after taking 10mg continuously in a multi for several years which I’ve now stopped) and need to retest a few other things like the other b vits zinc, copper, selenium

Medivitan ® iV contains 5 mg of vitamin B6 1 mg vitamin B12 1.05 mg folic acid Two chamber pre-filled syringe

What B vitamins do people take and what brands have pyridoxal-5-phosphate (vitamin B6) in? What else do people take other than potassium rich diet and B vitamins and what form do you take folic acid in? I've heard it should be folate as folic acid isn't very good? Thanks

Pyridoxal 5'Phosphate (PLP), the most clinically significant coenzyme form of vitamin B6, is the form most commonly measured in plasma" https://testdirectory.questdiagnostics.com/test/test-detail/10193/micronutrient-vitamin-b6-plasma?