The advantages of the exercise
• The blood glucose and fat level can be maintained.
• The medicine and insulin dose can be reduced.
• The heart and lung efficiency increase.
• The patient is benefited due to weight loss.
• The patient gets mental peace and better sleep.
I agree with u, sir.
In the process of management of diabities, there are 3 most important factors- .exercise, diet and medicine. Most important of all is exercise, second comes the diet and last is medicine...
I am in total agreement with your observation. I am experiencing the benefit out of it. I am spending about 300 Calories per day by brisk walking with an average speed of 6 KmPH
In case if I cannot go for a walk (some days) is there any exercise I can do in my room, say for atleast 15 to 20 minutes,
Yes Best Is to Do YOG , indoors. Myself and thousands like me got rid og their bNot only diabetes but almost all diseases , total cured , without any need of any other exercise , medicines etcetc. Just Do Yog , .... Open your Astha channel Do it with Swami Ramdeoji teaching live everyday
VERY WELL SAID. DO PRANAYAM AND SIMPLE EXCERCISES WITH SWAMI RAM DAV DAILY MORNING AND EVENING. IT IS SELF SUFFICENT IN IT SELF. IF STILL YOU HAVE TIME GO TO NICE PARK AND WALK WITH FRIENDS OR FAMILY MEMBERS AND ENJOY LIFE.
yes buy a basket ball or some big ball and play it your room It requires only a 6x6 feet space for your moment. I play in my office room.
What are the exercises which are common for a diabetic person whic must be done in any case and for how many duration
P.K.Goyal
Dear Goyal,
It would be better, if you go to a near by Park from your house and walk swiftly preferably alone. You should walk briskly for 6-8 Km per day. By doing so you will be burning more calories in your body, which is a greatest plus point for diabetic patient. The duration may be for 1/2 an hour to 1 hour, depending on how much your health permits. .
walking must give you Positive result. I am confident.
Wish you all the best,
Regards
.P.VISHWANATHAN IYER
What handicapped people should do if they can not walk or do exercises?
DO PRANAYAM AND SIMPLE EXERCISES WHICH YOUR BODY PERMITS WILL DO WONDERS. PLEASE WATCH SWAMI RAMDEV JI ON AASTHA CHANNE, HE HAS MADE LAMES WALK AND BLINDS SEE. LET THE MIRACLE HAPPEN IN YOUR LIFE ALSO
i am a handi capped man with 60 years. I eat onlye pulka each time for three times. and play with my volley ball for 20 min quire fit. to go . I cannot walk much. my neck is stiff and locked due to operation. so never say we are handicapped sir, please
Is walking realy help to control the Type 2 diabetic. What is the ideal duration for walk.
Minimum 30 min. morning and 30 minutes evening can work well.If P.P. level is higher,then some walk after food is recommended apart from diet control and medicine.Medicine is most important which is given least priority on this Forum
Dear Chandshivendra,
It is preferably early in the morning between4-6 A.M. Preferably choose near by park and please try to be alone while walking.. Early morning gossip in the park while walking jointly is not advisable. So pl keep tips in mind You will definitely get relief.
Regards
P.VISHWANATHAN IYER
6-8 km in 30 minutes. Hope it is not running
Dear Friends! I totally agree with you on the issue of undergoing exercise. Now may I add little bit on my behalf ? Please make hard work as part of our daily life and that is in addition to the exercise.
Any suitable exercise for an elderly diabetic?
I totally agree with you. Can you please advise me the ideal exercise for type 2 diabetes. Regarding walk you have mentioned 30-45 minutes brick walk per day. i am using treadmill for walking.
on tread mill how much time required to walk to get same results.
i am requesting you to please let me know the diet programme.
Better practice some yogasan and pranayam along with brisk walk
Yes . I agree. In fact i would say most important is Yog i.e Asanas & Pranayam. If you do only this much then there is no need to do others.
I used o lot of excecises , Asana , Walking everything alternateively i.e per week at least three days Excercises + walking Or Asanas + wealking etc from age 20 till 55 . But still Unfortunately could not avoid Piles , Cerv Spondalytis ,Deodanal Alcers , Diabetes , B.P etc etc Because i was doing all BUT NOT YOG > i.e . Pranayam mainly , because i was told Pranayam is like playing with Tiger and must not be done without proper Guru or else insead of riding on tiger it kill one who tries to rtide on it .
........And NOW from age 55 till 63 i.e last 8 years since i have been doing only Yog i.e Pranayam 45 min + Asanas + SuraNamskar10 to 15 min + 5 Min Dhyan + Shavasan total about 1hr 30 min ....Daily 1.5 hours,, All my diseases incl Diabetes + Piles <+ B.P etc etc all disappeared , without any allopath medicine or any doctor .
So Yog ( Mainly Pranayam ) is the key to health , because all our life all activities as well as Diseases are ,as our Breathing pattern is .
If Breathing Pattern is not like what it was when you were Young or disease Free , i.e If it is defective , or Unbalance you have disease . Doing Yog Or Pranayam is nothing But normalising our breathing pattern to normalise the Body + Mind .
T.S. Savadekar
Thanks a lot for your positive attitude towards yogasan. Please note what yogasan and pranayam actually are and what is the concept behind yogsan. Pranayam means cleaning your inside body by air pressure as vacuum cleaner. Secondly it enlarges our breathing span starting from mind to Nabhi (belly button) which has been blocked being un-used. Thirdly, it absorbs oxygen from clean air and spread to body parts particularly our mind. Finally, it absorbs PRAN-YAU which is a spiritual aspect not presently being accepted by the material science.
Yogasan is nothing but a combo of aerobic exercises, pranayam and dhyan when added together, works as a miracle like an equation or like a mathematical formula. It stretches our whole body-parts, make it elastic, added with dhyan-adopts the supernatural powers and added with pranayam- stimulates our different hormonal glands and activates them.
It is said that pranayam is just like a tiger is wrong. You just need to grasp the whole concept, then you will automatically realize that it is being practicing in right direction for which, initially, you need an expert to help you the right posture and right way of breathing, thereafter, it is too easy. Further, it has no side-effect if anything goes wrong although it will not work as required. For further clarification, feel free calling me- cs Kamal Jhawar
good suggestion
Please add the most important one that is releasing mental tension and having positive attitude
Read Dr Bernstein"s book Diabetes solution. He has explain in details all the benefits which you have mentioned above and he has also what precaution one should take and what sorts of exercise diabetes patients can do. If your diabetes for more than 10 years what medical check-up one should go before starting exercise and always consult your Physician about it.
I agree on the absolute necessity for diabetics to read Dr. Bernstein. However, as regards consulting your quack, I remain sceptical 
Of course, by some chance, if you have a genuine doctor who keeps up with the latest developments, then definitely do consult him/her regularly.
I HAVE SPONDYLITIS. CAN I ATTEMPT THE ABOVE YOGASANS? CAN U BRIEFLY EXPLAIN THE METHOD OF DOING THESE ASANAS. SHALL BE THANKFUL.
A 30-40 minutes walking in the morning.
30-40 minutes of yoga, like pranayama, kapalbharati.
drining 4 glass of water (room temparature) without washing the mouth in the morning.
I am doing this since 15 years, and at the age of 60, even after eating occasionally sweets, my blood sugar is under control. I am diabetic since 22 years.
what was your normal day to day with regard to exercise & foods intake?
Do you check up your blood sugar regularly or from time to time?
Please tell us little about?
thank you
I want to know whether you are taking medicine regularly, their name and doses.
What are the basic exercises
Is it walking/running?
Dear kunabalasingam,
Brisk walking preferably early in the morning between 4-6 is advisable. You can go for 6-8 km preferably alone. No chatting or gossiping in between with anybody. You will achieve the required result.
Regards
P.VISHWANATHAN IYER
True, regular exercise, diet and medicine are important for diabetic control... However, in my opinion and experience, diet control comes foremost in keeping sugar levels within normal limits, then comes regular exercise for at least an hour daily (say about 4-5 kms of walk daily) and then comes medicine. For a borderline diabetic, diet control and exercise alone will do... and can keep control WITHOUT MEDICINES!
Dear Friends,I m 62,Diabetic since last 10 years.Operated for CABG 5 years back.On single dose of Glimestar M-1 and brisk 5-6 km walking each morning had my BG well under control till 4 months back.Unfortunately since last 4 months developed knee joint pain forcing me to stop walking now a days disturbing PP-BG levels upwards beyond 200.Would highly oblige to receive an advice for a good option against walking.Then walking was a pleasure which I missed a lot.
GOOD REPLY TO ALL TO UR COMMUNITY AND BEST TO UNDERSTAND WHAT ARE THE BENEFIT OF EXERCISES MOVEMENT OF BODY MUST BY HOOK AN CROOK
Thanks for your advise.
Walking every morning about 30 minute it helps, that is what i am doing regularly 6 days a week
Manjit
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