Top 15 Super Foods To Curb Diabetes - Diabetes India

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Top 15 Super Foods To Curb Diabetes

harsta profile image
12 Replies

13. Citrus Fruits

It has been noted that one should increase the amount of citrus fruits in their diet. When diabetic people crave for sweets, they can opt for such fruits which are high in natural sugars.

Benefits

• These fruits are rich in soluble fibers

• They are rich sources of vitamin C

Citrus fruits can comprise of:

• Oranges

• Lemons

• Sweet lime

• Grapefruit

14. Beets

Beetroot is a vegetable that is seen as a great looking vegetable to add color and richness to any dish. It is also seen as a vegetable that has many beneficial properties for the diabetic people.

Benefits

• It is high in vitamin C

• Such a vegetable is high in folate

How To Prepare

• It is best to cook it by roasting them in the oven

• That brings out the natural sweetness of the vegetable

• Once the beets are cool, peel the skin away

• Roasted beets can be added to salads after cutting them into cubes or added to stews as well

15. Brussels Sprouts

Brussel sprouts are often mistaken as mini heads of cabbage and they are a close relative of the cabbage family. They are beneficial for diabetic people.

Benefits

• They are low in sodium

• Brussel sprouts are free of cholesterol

• They are rich in phytochemicals

One can consume them in boiled form or sauted in olive oil. It can form part of stews, salads and as side dishes.

Do you think suffering from diabetes is the end of the world? Does it mean a lifetime of restricted food habits? That does not have to be. You will be able to lead an ordinary life if you incorporate the right food items in your diet.(american diabetics assocition )

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12 Replies
leelakanakalil profile image
leelakanakalil

what isbrussels sprout

Ramnaresh profile image
Ramnaresh in reply toleelakanakalil

In Hindi it is Bandgovi. In English Cabbage.

SIR, SOME PARAS ARE MISSING. FROM BENEFITS OF ONIONS (11TH FOOD) TO 12TH FOOD (COMPLETELY) MISSING.

PL FURNISH THESE FOODS ALSO.

wardeight69 profile image
wardeight69

Food at serial No 13, 14 and 15 are appearing. Could you please check and load it again.

abdulaziz profile image
abdulaziz

I have just Harsta food for the diab.(13 to 15) Can I request Harsta give or repeat (1to12) for the benefit New entrant.

subrata400 profile image
subrata400

I can not find from para 1 to 12 in my newsletter. Can you please send me those?

rubena profile image
rubena

I AM MUCH BENEFITTED BY THESE SUGGESTIONS

yatheendradas profile image
yatheendradas

Thank u for the wonderful and useful information Item 12 and some other matters are missing, kindly provide the same . Regards

mamu profile image
mamu

EXCELLENT INFORMATION

bbgodse profile image
bbgodse

Only point 12to 15 received on my file.pl reload all usefull matar for Extra knowledge.

dass profile image
dass

Hi Harshta in my mail only three items e.13'14&15 are reflected the other 1to12 are missing will you pl send it on private message for HU?

saravanan1965 profile image
saravanan1965

hello

will u please send me the list of food items as of today for me to my email id saravanangemfields@gmail.com

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