Top 15 Super Foods To Curb Diabetes

13. Citrus Fruits

It has been noted that one should increase the amount of citrus fruits in their diet. When diabetic people crave for sweets, they can opt for such fruits which are high in natural sugars.

Benefits

• These fruits are rich in soluble fibers

• They are rich sources of vitamin C

Citrus fruits can comprise of:

• Oranges

• Lemons

• Sweet lime

• Grapefruit

14. Beets

Beetroot is a vegetable that is seen as a great looking vegetable to add color and richness to any dish. It is also seen as a vegetable that has many beneficial properties for the diabetic people.

Benefits

• It is high in vitamin C

• Such a vegetable is high in folate

How To Prepare

• It is best to cook it by roasting them in the oven

• That brings out the natural sweetness of the vegetable

• Once the beets are cool, peel the skin away

• Roasted beets can be added to salads after cutting them into cubes or added to stews as well

15. Brussels Sprouts

Brussel sprouts are often mistaken as mini heads of cabbage and they are a close relative of the cabbage family. They are beneficial for diabetic people.

Benefits

• They are low in sodium

• Brussel sprouts are free of cholesterol

• They are rich in phytochemicals

One can consume them in boiled form or sauted in olive oil. It can form part of stews, salads and as side dishes.

Do you think suffering from diabetes is the end of the world? Does it mean a lifetime of restricted food habits? That does not have to be. You will be able to lead an ordinary life if you incorporate the right food items in your diet.(american diabetics assocition )

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13 Replies

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  • what isbrussels sprout

  • In Hindi it is Bandgovi. In English Cabbage.

  • SIR, SOME PARAS ARE MISSING. FROM BENEFITS OF ONIONS (11TH FOOD) TO 12TH FOOD (COMPLETELY) MISSING.

    PL FURNISH THESE FOODS ALSO.

  • Food at serial No 13, 14 and 15 are appearing. Could you please check and load it again.

  • I have just Harsta food for the diab.(13 to 15) Can I request Harsta give or repeat (1to12) for the benefit New entrant.

  • I can not find from para 1 to 12 in my newsletter. Can you please send me those?

  • I AM MUCH BENEFITTED BY THESE SUGGESTIONS

  • Thank u for the wonderful and useful information Item 12 and some other matters are missing, kindly provide the same . Regards

  • Hi Harasta can u please mail me the all 15 food list my email id purushottam.mohta@gmail.com .thanks.

  • EXCELLENT INFORMATION

  • Only point 12to 15 received on my file.pl reload all usefull matar for Extra knowledge.

  • Hi Harshta in my mail only three items e.13'14&15 are reflected the other 1to12 are missing will you pl send it on my e mail purisk1296@gmail.com

  • hello

    will u please send me the list of food items as of today for me to my email id saravanangemfields@gmail.com

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