Fruit contains: natural sugar, vitamins, minerals, fibre..
Lower risks of: high blood pressure, heart disease, strokes, obesity, cancers.
Fruits most low GI.
Portion control is imagine one slice of bread fits in your palm of your hand..
15g to 20g
Apples small ones, Pear, handful grapes. Banana.
Fruit frozen berries packs or fresh. Top low fat yoghurt..
Touch sprinkle Cinnamon..
Slice fruit add to cereal ..
Please any questions happy to help answer