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It is the DECEMBER...RRRRRRR QUEST ...WEEK 2.... I AM SO LATE !!! PLEASE JOIN US!
Most popular goals are: * To run three times a week * To slowly increase distance * To train for a specific race * To add strength and flex exercises to your weekly routine *
Yoga
goals This is a personal challenge, so it's completely up to you!
Most popular goals are: * To run three times a week * To slowly increase distance * To train for a specific race * To add strength and flex exercises to your weekly routine *
Yoga
goals This is a personal challenge, so it's completely up to you!
Oldfloss
Administrator
in
Bridge to 10K
8 months ago
CATCH-up-CORNER... MARCH WEEK ONE . Come on In... Everyone is Welcome. UPDATE...
Any non-impact exercise, such as swimming, cycling, weights, Pilates or
yoga
will be beneficial to your overall fitness and to your running and will aid the repair and strengthening of muscles.
Any non-impact exercise, such as swimming, cycling, weights, Pilates or
yoga
will be beneficial to your overall fitness and to your running and will aid the repair and strengthening of muscles.
Oldfloss
Administrator
in
Couch to 5K
6 months ago
A long one…
I gave him a choice:
yoga
or walk. He chose
yoga
, which would never happen usually, so he is definitely sub-par. We found a 30m beginner routine for flexibility on YouTube. It didn’t feel very beginnery. Son was a bit floppy and kept falling over. He enjoyed child pose.
I gave him a choice:
yoga
or walk. He chose
yoga
, which would never happen usually, so he is definitely sub-par. We found a 30m beginner routine for flexibility on YouTube. It didn’t feel very beginnery. Son was a bit floppy and kept falling over. He enjoyed child pose.
ktsok
Graduate
in
Couch to 5K
6 months ago
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Am I cursed?
Not sure… see the torment I live through daily, it is a constant tug of war inside of me with everything, career, relationships, everything, I get so sick of dealing with my own head… when I’m better I can do
yoga
, meditate, journal, art, and I feel as though I can take on whatever gets in front of me
Not sure… see the torment I live through daily, it is a constant tug of war inside of me with everything, career, relationships, everything, I get so sick of dealing with my own head… when I’m better I can do
yoga
, meditate, journal, art, and I feel as though I can take on whatever gets in front of me
Starr88
in
Major Depressive Disorder (MDD) Support
3 months ago
Working out after AFIB
I'm back to weight training,
yoga
, walking and rowing (on machine), but am nervous about getting my heart rate too high. My history: 3 (that I knew of) episodes of AFIB) then put on Flecainde.
I'm back to weight training,
yoga
, walking and rowing (on machine), but am nervous about getting my heart rate too high. My history: 3 (that I knew of) episodes of AFIB) then put on Flecainde.
Elizka
in
AF Association
1 year ago
ADAA Recorded Webinar: Can Yoga Help with Depression?
Maren Nyer, a leading expert and researcher on
yoga
studies and innovative treatments for depression and will share information about
yoga
and anxiety and depression and current medical research on this topic.
Maren Nyer, a leading expert and researcher on
yoga
studies and innovative treatments for depression and will share information about
yoga
and anxiety and depression and current medical research on this topic.
ADAATeamRachel
Partner
in
Major Depressive Disorder (MDD) Support
1 year ago
Just diagnosed
I'm generally very healthy; pescatarian for 40 years, never smoked, very little alcohol, exercise in the form of walking and
yoga
. I'm aged 59. Any advice and tips would be wonderful, thank you.
I'm generally very healthy; pescatarian for 40 years, never smoked, very little alcohol, exercise in the form of walking and
yoga
. I'm aged 59. Any advice and tips would be wonderful, thank you.
Thecolourofspring
in
CLL Support
1 year ago
10 years of constant pain.....
All these injuries I got from simple movments or
yoga
swiming phisical theraphy I went to fix something but ended up with more pain and injuries, no matter how carefull and slow I was.
All these injuries I got from simple movments or
yoga
swiming phisical theraphy I went to fix something but ended up with more pain and injuries, no matter how carefull and slow I was.
Maramava
in
Thyroid UK
3 months ago
New blood test results, what would you do next
I live / eat autoimmune friendly GF/DF/soy/most sugar/most alcohol diet, daily Iyengar
Yoga
. Not particularly stressed at present. 🌱
I live / eat autoimmune friendly GF/DF/soy/most sugar/most alcohol diet, daily Iyengar
Yoga
. Not particularly stressed at present. 🌱
Regenallotment
in
Thyroid UK
9 months ago
For Every Move you Make... there is a Breath you take...
Some very simple
Yoga
stretches.... helped loosen the body... somehow, those simple exercises serve to refresh and invigorate. Mine today... The Best way to start your day...10 Minute Morning
Yoga
... this one is from
Yoga
with Adriene.
Some very simple
Yoga
stretches.... helped loosen the body... somehow, those simple exercises serve to refresh and invigorate. Mine today... The Best way to start your day...10 Minute Morning
Yoga
... this one is from
Yoga
with Adriene.
Oldfloss
Administrator
in
Strength & Flex
1 year ago
Hello, I'm new to this group but not to PD
We start with seated Tai Chi and move into Chair Dance
Yoga
and then we end with some easy Pilates stretching on the floor. My Parkinson's is progressing slowly, but lately it's seems more in the forefront of my day, occupying my time and head space.
We start with seated Tai Chi and move into Chair Dance
Yoga
and then we end with some easy Pilates stretching on the floor. My Parkinson's is progressing slowly, but lately it's seems more in the forefront of my day, occupying my time and head space.
YOPDHope
in
Cure Parkinson's
1 year ago
Waiting ‘impatiently’ for my next run - on the IC for now.
so I’ve joined a kayaking and paddle boarding club which I am going to twice a week to keep me busy, still doing my
yoga
and stretches and praying I can get back to running soon.
so I’ve joined a kayaking and paddle boarding club which I am going to twice a week to keep me busy, still doing my
yoga
and stretches and praying I can get back to running soon.
Dendev75
Graduate10
in
Bridge to 10K
1 year ago
Short synacthen test results
I also do all the other good stuff gluten free,
yoga
, not over exerting etc etc. I do often feel drained in an afternoon, I can’t take a nap as I would like as I have the school run. If I take an adrenal cocktail - orange juice, potassium and salt, I instantly feel better.
I also do all the other good stuff gluten free,
yoga
, not over exerting etc etc. I do often feel drained in an afternoon, I can’t take a nap as I would like as I have the school run. If I take an adrenal cocktail - orange juice, potassium and salt, I instantly feel better.
CornishChick
in
Thyroid UK
1 year ago
progressed on xeloda to Doxil…some fun things that happened on the way… with pictures…
Sneakers,
yoga
pants even both of us choosing to wear thin down vests….. the nurses would be forgiven for repeatedly referring to us as “a nice couple”. When they hooked me up and let the premeds drip, ivfound it was so intense.
Sneakers,
yoga
pants even both of us choosing to wear thin down vests….. the nurses would be forgiven for repeatedly referring to us as “a nice couple”. When they hooked me up and let the premeds drip, ivfound it was so intense.
Bettybuckets
in
SHARE Metastatic Breast Cancer
1 month ago
My 4th Runniversary!!!!
And of course,
yoga
-ed daily with YWA’s January journey! I delighted in some
absolutely new and exciting experiences
: I tried out running on curved treadmills in a gym!
And of course,
yoga
-ed daily with YWA’s January journey! I delighted in some
absolutely new and exciting experiences
: I tried out running on curved treadmills in a gym!
CBDB
Graduate10
in
Bridge to 10K
4 months ago
A new stage of recovery
I started Saturday with 30 minutes pilates and Sunday with Adrienne
yoga
for back pain. I did a 20 minute exercise routine on my return both days. This morning I did 35 minutes of pilates, some stretching, a 5/5/5/5 session of walking and running. Last week's 3 x 3 minute runs were easy.
I started Saturday with 30 minutes pilates and Sunday with Adrienne
yoga
for back pain. I did a 20 minute exercise routine on my return both days. This morning I did 35 minutes of pilates, some stretching, a 5/5/5/5 session of walking and running. Last week's 3 x 3 minute runs were easy.
Gthants
in
Bridge to 10K
1 year ago
Advice/support much needed!! 2nd round of icsi
I’ve started doing
yoga
relaxation videos before bed, but what else can I do? Sorry for the long post, thanks to anyone who has read this far. I guess just writing this all out is therapeutic in itself.
I’ve started doing
yoga
relaxation videos before bed, but what else can I do? Sorry for the long post, thanks to anyone who has read this far. I guess just writing this all out is therapeutic in itself.
BlahBlah55
in
Fertility Network UK
4 months ago
Pulmonary Rehabilitation Course
Yoga
is a bit of a non starter as it seems to trigger my asthma, as the local hall is dusty.
Yoga
is a bit of a non starter as it seems to trigger my asthma, as the local hall is dusty.
Homely2
Administrator
in
Asthma Community Forum
1 year ago
QOL Arm wrestling
Next thing I knew she was out of her seat and putting the full weight of her
yoga
body on top of my arm as she pressed it into the table. She claimed victory and would not consent to a rematch. I could not stop laughing. This is one competitive Woman. I think I will keep her anyway.
Next thing I knew she was out of her seat and putting the full weight of her
yoga
body on top of my arm as she pressed it into the table. She claimed victory and would not consent to a rematch. I could not stop laughing. This is one competitive Woman. I think I will keep her anyway.
Scout4answers
in
Advanced Prostate Cancer
11 months ago
new myocarditis MRI results; what now?
And from a practical, patients'-experience point of view, if you've had myocarditis, and continued on the rest-rest-and-more-rest plan, when did you feel good starting things like slow walking and
yoga
again? He gave no instructions on that side of things.
And from a practical, patients'-experience point of view, if you've had myocarditis, and continued on the rest-rest-and-more-rest plan, when did you feel good starting things like slow walking and
yoga
again? He gave no instructions on that side of things.
Britomartis29
in
British Heart Foundation
11 months ago
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