Search
Search
About
Log in
Join
Experiences with
Weight loss diet
Posts
Communities
5,040 public posts
Filter results
Taper Success
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Coffeebeans
in
PMRGCAuk
4 years ago
Bless me LCHF, for I have sinned
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Keto recipe recommendations
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Bellaxo
2020 August
in
Weight Loss Support
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Not a great few days
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Arflane97G
in
PMRGCAuk
4 years ago
Low Carbohydrate Diets in Men with Recurrent Prostrate Cancer: the CAPS2 Study - Dr Stephen Freedland
The video discussion raises some interesting points for consideration about the benefits of a low carb
diet
, including significant
weight
loss
and improved cardiovascular health.
The video discussion raises some interesting points for consideration about the benefits of a low carb
diet
, including significant
weight
loss
and improved cardiovascular health.
marnieg46
in
Fight Prostate Cancer
4 years ago
DEXA Dilemma - Round 2!
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Nerak12
in
PMRGCAuk
4 years ago
Saturday
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
Tessababy1
in
Healthy Eating
4 years ago
Blood sugar
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
LizzieG101
in
Lung Conditions Community Forum
4 years ago
rise of bg with LCHF
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
Arveno
in
Diabetes & Hypertension Help Society
4 years ago
Blood Tests: in range, despite classic hypothyroid symptoms
Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015
Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015
Dixdix
in
Thyroid UK
4 years ago
The Magic Pill
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
Hidden
in
Cholesterol Support
4 years ago
Red Light Therapy - Feedback/discussion
Have been doing Red Light Therapy for my mother since 45 days. Make her wear a hat fitted with red light (670nm wavelength) for 20 minutes, immediately followed by near infra-red light (850nm wavelength) for another 20 minutes, totally for 40 minutes in a session - once in the morning and then once
Have been doing Red Light Therapy for my mother since 45 days. Make her wear a hat fitted with red light (670nm wavelength) for 20 minutes, immediately followed by near infra-red light (850nm wavelength) for another 20 minutes, totally for 40 minutes in a session - once in the morning and then once
John_morris71
in
Cure Parkinson's
4 years ago
Thinking of Getting A Colon Cancer Screening Kit
I ended up on a strict
diet
, which resulted in
weight
loss
and vitamin deficiency. Today 1 year better I can eat more foods but I still take antidiarrheal meds, enzymes, and vitamin D to slow stuff down.
I ended up on a strict
diet
, which resulted in
weight
loss
and vitamin deficiency. Today 1 year better I can eat more foods but I still take antidiarrheal meds, enzymes, and vitamin D to slow stuff down.
Kirstie436
in
IBS Network
4 years ago
Is cream a good LCHF food? (as part of a balanced diet)
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
S11m
in
Low-Carb High-Fat (LCHF)
4 years ago
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a
new poll
dealing with
low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
We have a
new poll
dealing with
low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Activity2004
Administrator
in
Diabetes Research & Wellness Foundation
4 years ago
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a
new poll
dealing with
low carb foods during the Summer months
. It's a
multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
We have a
new poll
dealing with
low carb foods during the Summer months
. It's a
multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Activity2004
Administrator
in
Diabetes India
4 years ago
Lchf and FF
First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot though ? And 3 scrambled eggs, herbs, salt, whipping cream and butter served with 1/2 avocado, 2 slices Parma ham, french beans and red pepper .
First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot though ? And 3 scrambled eggs, herbs, salt, whipping cream and butter served with 1/2 avocado, 2 slices Parma ham, french beans and red pepper .
Hidden
in
Weight Loss Support
4 years ago
Reignited my weight loss journey
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Bluenos3
2020 August
in
Weight Loss Support
4 years ago
I need some reassurance, please
I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since January, by eating my own version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for years). At the
I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since January, by eating my own version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for years). At the
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
Lowering carbs
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
slipstick
2st 7lbs
in
Weight Loss Support
4 years ago
1
...
56
57
58
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
1062 results
Diabetes India
703 results
Weight Loss Support
521 results
View top 10 communities
Sort by
Most Relevant
Newest