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6-day Autophagy Fast
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
S11m
Volunteer 70lb IF20
in
Fasting and Furious
3 years ago
FIT IS FUN!! Monday 10/05/2021 to Sunday 16/05/2021
Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities and give us all new ideas for exercise. This thread will be open from Monday 17th to Sunday 23rd May. The
Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities and give us all new ideas for exercise. This thread will be open from Monday 17th to Sunday 23rd May. The
Hidden
in
Weight Loss Support
3 years ago
Bowel movements low carb eating
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
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Still waiting for gallbladder removal
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Bbbhddd
in
British Liver Trust
3 years ago
Red Light Therapy?
Has anyone here tried red light therapy? If so, what were your experiences. There are so many devices, each one seems to have a slightly different nm range. I've seen devices from 660 & 850 to 620, 670, 760, 830nm. There's even one with 670 & 810. And, I'm sure many more. Is there research on which one
Has anyone here tried red light therapy? If so, what were your experiences. There are so many devices, each one seems to have a slightly different nm range. I've seen devices from 660 & 850 to 620, 670, 760, 830nm. There's even one with 670 & 810. And, I'm sure many more. Is there research on which one
HappyGreenBean
in
Pelvic Pain Support Network
3 years ago
Advice appreciated :)
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Marinaaa
in
Thyroid UK
3 years ago
Low carb high fat
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
Low carb, High protein
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
Eternity6
in
Healthy Eating
3 years ago
Diet weight loss
I lost a lot of weight and intitualy I had great will power but since a year ago I’ve lost my focus and now I really need and want to get back on track and loose the weight I’ve regained and finally except myself and love what I see in the mirror would be ideal. I need guidance free that is and support
I lost a lot of weight and intitualy I had great will power but since a year ago I’ve lost my focus and now I really need and want to get back on track and loose the weight I’ve regained and finally except myself and love what I see in the mirror would be ideal. I need guidance free that is and support
pamb67
in
Weight Loss Support
4 years ago
Fun fact of the day
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
3 years ago
Getting worse
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
Spiralmist
in
IBS Network
3 years ago
Advice re Test Results
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Debbie2012
in
Thyroid UK
3 years ago
My keto Easter treats
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Loraine518
2 stone
in
Weight Loss Support
3 years ago
Stem Cell Therapy
I am not able to stick to LCHF diet, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
I am not able to stick to LCHF diet, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
Harikishan
in
Diabetes & Hypertension Help Society
3 years ago
The Rice Diet Revisited- Who & what drove Dr. Kempner to invent the Rice Diet!
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
namaha
Administrator
in
Diabetes India
3 years ago
Light therapy: a new option for neurodegenerative diseases
Given the increasing incidence of neurodegenerative disease (ND), recent research efforts have intensified the search for curative treatments. Despite significant research, however, existing therapeutic options for ND can only slow down the progression of the disease, but not provide a cure. Light
Given the increasing incidence of neurodegenerative disease (ND), recent research efforts have intensified the search for curative treatments. Despite significant research, however, existing therapeutic options for ND can only slow down the progression of the disease, but not provide a cure. Light
Farooqji
in
Cure Parkinson's
3 years ago
Resistant starch and low carb eating.
Resistant starch is healthy for you, feeding your microbiome and possibly slowing up digestion. It occurs in small amounts in many starchy foods, and in larger amounts in certain foods (green banana and raw potatoes have around 8g/100g). The amount of resistant starch in starchy foods like rice and
Resistant starch is healthy for you, feeding your microbiome and possibly slowing up digestion. It occurs in small amounts in many starchy foods, and in larger amounts in certain foods (green banana and raw potatoes have around 8g/100g). The amount of resistant starch in starchy foods like rice and
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Paraneoplastic sensory neuropathy (PSN) with anti Hu-antibodies and promoting human growth hormone (HRH)
Good Morning all, Has anyone with sensory neuropathy focused on boosting their human growth hormone and had positive results of nerve regrowth or healing? Or used red light therapy? Or any other advice to encourage healing of the nerve damage. Many thanks
Good Morning all, Has anyone with sensory neuropathy focused on boosting their human growth hormone and had positive results of nerve regrowth or healing? Or used red light therapy? Or any other advice to encourage healing of the nerve damage. Many thanks
Cloe
in
Neuro Support
3 years ago
Paraneoplastic sensory neuropathy (PSN) with anti Hu-antibodies and promoting human growth hormone (HRH)
Good Morning all, Has anyone with sensory neuropathy focused on boosting their human growth hormone and had positive results of nerve regrowth or healing? Or used Red Light Therapy? Or any other advice to encourage healing of the nerve damage. Many thanks
Good Morning all, Has anyone with sensory neuropathy focused on boosting their human growth hormone and had positive results of nerve regrowth or healing? Or used Red Light Therapy? Or any other advice to encourage healing of the nerve damage. Many thanks
Cloe
in
Neuropathy Support
3 years ago
Dagnosed Prediabetic?
When the practice nurse called me to discuss the results, it was no doubt to discuss my poor
diet
, lack of exercise and intended
weight
loss
programme, none of which apply to me in any shape or form! There is no family history of diabetes either!
When the practice nurse called me to discuss the results, it was no doubt to discuss my poor
diet
, lack of exercise and intended
weight
loss
programme, none of which apply to me in any shape or form! There is no family history of diabetes either!
LizMitchell
in
PMRGCAuk
3 years ago
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