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Looking to try the LCHF as a last resort!
Hi all, I am a newbie. I would like to know the specifics of the low carb high fat diet, the induction phase and weight loss phase meals and what to eat at these stages, perhaps a meal plan for these stages if that's ok. Looking for a sustainable weight loss, and determination to see it thru this time
Hi all, I am a newbie. I would like to know the specifics of the low carb high fat diet, the induction phase and weight loss phase meals and what to eat at these stages, perhaps a meal plan for these stages if that's ok. Looking for a sustainable weight loss, and determination to see it thru this time
Hidden
2020 February
in
Weight Loss Support
4 years ago
Chronic wheeze but no asthma?
Hi all, Aware this might not be strictly relevant to this forum but I’ve posted before and got some really helpful advice so I thought I’d give it a try - I wonder if anyone has had any similar experiences to mine below: - always had a reactive wheeze to dust. If I took an antihistamine the wheeze went
Hi all, Aware this might not be strictly relevant to this forum but I’ve posted before and got some really helpful advice so I thought I’d give it a try - I wonder if anyone has had any similar experiences to mine below: - always had a reactive wheeze to dust. If I took an antihistamine the wheeze went
Mattb2449
in
Asthma Community Forum
4 years ago
LCHF diet advice
I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am also finding as I get older certain foods seem to upset me. I have decided to completely change the foods I eat, I have avoided sugars and rarely
I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am also finding as I get older certain foods seem to upset me. I have decided to completely change the foods I eat, I have avoided sugars and rarely
Loraine518
7lbs
in
Weight Loss Support
4 years ago
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How Do I Handle My Severe Stress?
I'm new here. My husband has diabetes and kidney disease with projected dialysis beginning in 2 to 4 years. He's been on a low carb diet, lost a lot of weight, reduced his insulin significantly, when suddenly, almost overnight, his creatinine levels went bad. Now his blood pressure is very high (200
I'm new here. My husband has diabetes and kidney disease with projected dialysis beginning in 2 to 4 years. He's been on a low carb diet, lost a lot of weight, reduced his insulin significantly, when suddenly, almost overnight, his creatinine levels went bad. Now his blood pressure is very high (200
Darlenia
in
Kidney Dialysis
4 years ago
It's good to be back!
I got into running on 2016 and the his community was instrumental in getting me to running a straight albeit
slow
10
k
. Change of city and jobs, a pregnancy and a beautiful 4 month old daughter later I'm back seeking support as i re start my running journey! Week 1 run 1 done
I got into running on 2016 and the his community was instrumental in getting me to running a straight albeit
slow
10
k
. Change of city and jobs, a pregnancy and a beautiful 4 month old daughter later I'm back seeking support as i re start my running journey! Week 1 run 1 done
Tryinghard2016
Graduate
in
Couch to 5K
5 years ago
Asthma symtoms and further test denied
Hi all, this is the first time I post here. I want to share my first experience with (Asthma?) symptoms. Since one year I started to experience episodes of breathless mainly at work, cought and sudden awakenings in the night with suffocation feeling. I always thought it was for anxiety and stress. But
Hi all, this is the first time I post here. I want to share my first experience with (Asthma?) symptoms. Since one year I started to experience episodes of breathless mainly at work, cought and sudden awakenings in the night with suffocation feeling. I always thought it was for anxiety and stress. But
Adjhind
in
Asthma Community Forum
4 years ago
Antihistimes
Antihistamines Hi, I’ve been wheezing like a steam train this past 3 weeks, waking up gasping having to use my Neb M/c in the wee hours. Couple days ago I took two Antihistimine tabs as a last resort, low and behold they did the biz. breathing great no prob. Didn’t bother following on, back wheezing
Antihistamines Hi, I’ve been wheezing like a steam train this past 3 weeks, waking up gasping having to use my Neb M/c in the wee hours. Couple days ago I took two Antihistimine tabs as a last resort, low and behold they did the biz. breathing great no prob. Didn’t bother following on, back wheezing
garibaldon
in
Lung Conditions Community Forum
4 years ago
Lchf
Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired. I was very tired all day yesterday and have had headaches also.
Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired. I was very tired all day yesterday and have had headaches also.
Chelsea51
2020 February
in
Weight Loss Support
4 years ago
Test Results?
Hello everybody, New here today. Just looked at my test results .... FEF 25-75 = 58% Peak flow = 328 FEV/FVC Percent = 50% Predicted FEV1 = 39% They just did the test, said its COPD and come back in 4 weeks giving me this website to look at and some Anoro, I've read about stages, how do I work out what
Hello everybody, New here today. Just looked at my test results .... FEF 25-75 = 58% Peak flow = 328 FEV/FVC Percent = 50% Predicted FEV1 = 39% They just did the test, said its COPD and come back in 4 weeks giving me this website to look at and some Anoro, I've read about stages, how do I work out what
Stuart101
in
Lung Conditions Community Forum
4 years ago
What now
I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat... However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat. My question is what do I eat now? Obviously LCHF is
I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat... However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat. My question is what do I eat now? Obviously LCHF is
Rabbithearted
in
Diabetes & Hypertension Help Society
4 years ago
NHS Health Check
I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a
I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a
Leeleepuss
2020 January
in
Weight Loss Support
4 years ago
Fibromyalgia and Naltrexone The FINAL Study
We are happy to see the announcement of the Danish trial "Fibromyalgia and Naltrexone The FINAL Study" which will look at Low Dose Naltrexone and how it may help fibromyalgia. It is still early but this study follows previous pilot studies by Jarred Younger on LDN when he was at Stanford. We still do
We are happy to see the announcement of the Danish trial "Fibromyalgia and Naltrexone The FINAL Study" which will look at Low Dose Naltrexone and how it may help fibromyalgia. It is still early but this study follows previous pilot studies by Jarred Younger on LDN when he was at Stanford. We still do
desquinn
FMAUK Trustee
in
Fibromyalgia Action UK
4 years ago
Are you in Keto? Be mindful about your BMD-Bone Mineral density ! Lower BMD DEXA score would mean that you are heading towards osteoporosis
I came across one of my Obese friend who was practicing Keto since last couple of years to reduce his weight and also control his Type 2... His recent Dexa score indicated that his BMD is decreasing very fast...and when he contacted his medical practitioner , he was advised to switch back to a low to
I came across one of my Obese friend who was practicing Keto since last couple of years to reduce his weight and also control his Type 2... His recent Dexa score indicated that his BMD is decreasing very fast...and when he contacted his medical practitioner , he was advised to switch back to a low to
namaha
Administrator
in
Diabetes India
4 years ago
Cholesterol lipid information!
Any one out there, could you please explain this to me: "Hi, I have just had cholesterol results back and would love some help interpreting the results. If anyone can help me understand the levels it would be really appreciated :) Serum lipids (SP11610) - low fat diet , Serum cholesterol 4.8 mmol/L
Any one out there, could you please explain this to me: "Hi, I have just had cholesterol results back and would love some help interpreting the results. If anyone can help me understand the levels it would be really appreciated :) Serum lipids (SP11610) - low fat diet , Serum cholesterol 4.8 mmol/L
sandybrown
in
Diabetes India
4 years ago
Asthma?
Hi all, My 9 year old son has had a cough for 3 or so months, it’s a dry cough and he only coughs once but happens every hour or so and sometimes more if he’s talking a lot, it doesn’t bother him at night or when he’s exercising and his chest is clear with no wheeze. I have severe asthma so at the back
Hi all, My 9 year old son has had a cough for 3 or so months, it’s a dry cough and he only coughs once but happens every hour or so and sometimes more if he’s talking a lot, it doesn’t bother him at night or when he’s exercising and his chest is clear with no wheeze. I have severe asthma so at the back
Smegs1978
in
Asthma Community Forum
4 years ago
Coffee using lchf
Hello again, So I’ve cut back on anything with sugar and for lunch and dinner i’ve been having a plate of mixed salade some tomatoe a spoon of mayo or olive oil(for the fat) and then a portion of either fish/chicken or like yesterday omelette(no oil to fry) and it’s been going ok. Been taking virtual
Hello again, So I’ve cut back on anything with sugar and for lunch and dinner i’ve been having a plate of mixed salade some tomatoe a spoon of mayo or olive oil(for the fat) and then a portion of either fish/chicken or like yesterday omelette(no oil to fry) and it’s been going ok. Been taking virtual
Diianna93
2020 February
in
Weight Loss Support
4 years ago
LCHF — but not Keto
I'd never heard of LCHF as a diet until I joined this group but, when it was time for me to start losing weight, it seemed obvious to me that I should be cutting down on carbs. It was easy to eliminate potatoes, rice & pasta. I've never been interested in sweets or cakes and I was only eating bread out
I'd never heard of LCHF as a diet until I joined this group but, when it was time for me to start losing weight, it seemed obvious to me that I should be cutting down on carbs. It was easy to eliminate potatoes, rice & pasta. I've never been interested in sweets or cakes and I was only eating bread out
RaggedClown
in
Low-Carb High-Fat (LCHF)
4 years ago
Just can't make my mind up! Bad luck or RA -one of them is guilty.
After terrible upper abdominal pain over the weekend (a repeat of incident just before Xmas - put down to steroid induced gastritis) the suspision is that I have gallstones - and extreme pain is biliary colic (now waiting scan etc). Apart from being female I don't fit in the normal groups who are vulnerable
After terrible upper abdominal pain over the weekend (a repeat of incident just before Xmas - put down to steroid induced gastritis) the suspision is that I have gallstones - and extreme pain is biliary colic (now waiting scan etc). Apart from being female I don't fit in the normal groups who are vulnerable
RosieA
in
NRAS
4 years ago
Inherited CKD
Hello, I was wondering if there is anyone on this forum with inherited CKD? My great grandmother, grandmother, uncle, aunt, and mother have had,or have passed away from complications from ckd. The only thing present in our family is the disease. There seems to be no underlying cause. I am 42 years old
Hello, I was wondering if there is anyone on this forum with inherited CKD? My great grandmother, grandmother, uncle, aunt, and mother have had,or have passed away from complications from ckd. The only thing present in our family is the disease. There seems to be no underlying cause. I am 42 years old
Cbailey
in
Early CKD Support
4 years ago
My Latest Blood Test Results
FBS = 114 mg/dL [was 111 mg/dL in December 2019]
Fasting serum Insulin = 20.1 mu-IU/mL [ was 9.9 mu-IU/mL in December 2019]
Insulin Resistance:
HOMA-IR = (Fasting Glucose x Fasting Insulin) / 405 = 114 X 20.1/405= 5.66
Historical values: a) Feb 2019: 111 X 13.63/405= 3.73 b) Aug
FBS = 114 mg/dL [was 111 mg/dL in December 2019]
Fasting serum Insulin = 20.1 mu-IU/mL [ was 9.9 mu-IU/mL in December 2019]
Insulin Resistance:
HOMA-IR = (Fasting Glucose x Fasting Insulin) / 405 = 114 X 20.1/405= 5.66
Historical values: a) Feb 2019: 111 X 13.63/405= 3.73 b) Aug
barani19
Administrator
in
Diabetes India
4 years ago
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