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Portion Sizes
Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am wondering if this may hinder my progress? Your thoughts would be much appreciated, thanks.
Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am wondering if this may hinder my progress? Your thoughts would be much appreciated, thanks.
Leeleepuss
in
Low-Carb High-Fat (LCHF)
4 years ago
Low dose Naltrexone
Hello, my question concerns low dose Naltrexone. Those that are on low dose Naltrexone, would you please share how fast it worked and how you titrated to the dose you are on? Any side effects noted? Anyone able to use this and eventually stop when the PMR went into remission? Thank you
Hello, my question concerns low dose Naltrexone. Those that are on low dose Naltrexone, would you please share how fast it worked and how you titrated to the dose you are on? Any side effects noted? Anyone able to use this and eventually stop when the PMR went into remission? Thank you
RCCO
in
PMRGCAuk
4 years ago
Exercise dizzy
I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?
I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?
Hidden
7lbs
in
Weight Loss Support
4 years ago
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Being proactive or just plain gobby
Back in October 2019 I started all the signs of a flare up. I suffer from bronchiectasis and bronchiolitis obliterans. Suddenly my chest hurt, mucus became thicker than usual and was a real effort to budge. I checked my oxygen level, down to 88 and peak flow was 100. (normal 94/96 and 120) So got
Back in October 2019 I started all the signs of a flare up. I suffer from bronchiectasis and bronchiolitis obliterans. Suddenly my chest hurt, mucus became thicker than usual and was a real effort to budge. I checked my oxygen level, down to 88 and peak flow was 100. (normal 94/96 and 120) So got
wheezyof
in
Lung Conditions Community Forum
4 years ago
Helpful Nutrition
Hi, can anyone recommend any high carbohydrate bars? Somebody in the health care profession recommends I should have high carbs in the morning and late at night, as its supposed to help my condition of cirrhosis. I'm currently on a low carb low sugar diet but would like to know if this would help? Any
Hi, can anyone recommend any high carbohydrate bars? Somebody in the health care profession recommends I should have high carbs in the morning and late at night, as its supposed to help my condition of cirrhosis. I'm currently on a low carb low sugar diet but would like to know if this would help? Any
Hidden
in
British Liver Trust
4 years ago
Worried about Cholesterol?
There have been quite a few posts by people new to this forum worried that a high fat diet will increase their risk of heart disease. I suspect that those worried are still influenced by the current dietary guidelines and are concerned that flouting them will be to the detriment of their health. I also
There have been quite a few posts by people new to this forum worried that a high fat diet will increase their risk of heart disease. I suspect that those worried are still influenced by the current dietary guidelines and are concerned that flouting them will be to the detriment of their health. I also
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Statins for women
I've been accused of 'scaremongering' in the past for flagging up the experimental results related to statin "therapy" and explaining how to interpret the statistics (which isn't immediately obvious unless you've had some training). I'm doing a little more of this scaremongering in the LCHF thread today
I've been accused of 'scaremongering' in the past for flagging up the experimental results related to statin "therapy" and explaining how to interpret the statistics (which isn't immediately obvious unless you've had some training). I'm doing a little more of this scaremongering in the LCHF thread today
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Frothy mucous?
Hi all! There are so many knowledgeable people on here that I thought I'd put my question to you. I have COPD, asthma and bronchiectasis. I get more good days than bad days, thankfully, and have only had two chest infections since July 2019, the last one being in September. I'm now noticing that I have
Hi all! There are so many knowledgeable people on here that I thought I'd put my question to you. I have COPD, asthma and bronchiectasis. I get more good days than bad days, thankfully, and have only had two chest infections since July 2019, the last one being in September. I'm now noticing that I have
MoyB
in
Lung Conditions Community Forum
4 years ago
Another post on low carb eating - theory and evidence
Well, at last, I'm impressed with the latest NHS diet advice, they've finally changed their tune and caught up with low carbs. As my hbA1c has gone up due to increased doses of Pred my GP is concerned I'm near Pre-diabetic levels. They have given me info on the NHS Healthier You programme and offered
Well, at last, I'm impressed with the latest NHS diet advice, they've finally changed their tune and caught up with low carbs. As my hbA1c has gone up due to increased doses of Pred my GP is concerned I'm near Pre-diabetic levels. They have given me info on the NHS Healthier You programme and offered
tangocharlie
in
PMRGCAuk
4 years ago
Worried about low carb/high protein diet
Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last year). I am now comfortably within the ‘overweight’ category but do not seem to be able to lose any more! I am careful with calories and I do some
Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last year). I am now comfortably within the ‘overweight’ category but do not seem to be able to lose any more! I am careful with calories and I do some
Hippa
2019 December
in
Weight Loss Support
4 years ago
Impossible to lose weight after Thyroidectomy please help
Hello all, I am writing hoping for some help!! Im actually quite desperate to be honest. I had a total Thyroidectomy in April 2018 and have continued to gain weight steadily since then. I eat healthy meals, always have. I have just been trying the low carb high fat diet as this has had limited results
Hello all, I am writing hoping for some help!! Im actually quite desperate to be honest. I had a total Thyroidectomy in April 2018 and have continued to gain weight steadily since then. I eat healthy meals, always have. I have just been trying the low carb high fat diet as this has had limited results
ogs2003
in
Thyroid UK
4 years ago
LIOTHYRONINE PRESCRIBED AT LAST
Hello everyone, Today I saw an endocrinologist, whom I saw privately back in August and had been waiting to see at an HNS hospital. He agreed to let me have 3 months of T4/T3 combination therapy. He did say he was not sure it would make a difference but worth trying because my quality of life was so
Hello everyone, Today I saw an endocrinologist, whom I saw privately back in August and had been waiting to see at an HNS hospital. He agreed to let me have 3 months of T4/T3 combination therapy. He did say he was not sure it would make a difference but worth trying because my quality of life was so
JGBH
in
Thyroid UK
5 years ago
Wanting to try this!
Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that fat is bad I cant get my head around eating all those yummy fats!! 😂 Any tips for a newbie? (I'm off to Tescos to get some cheese 😁) TIA 🙂
Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that fat is bad I cant get my head around eating all those yummy fats!! 😂 Any tips for a newbie? (I'm off to Tescos to get some cheese 😁) TIA 🙂
Leeleepuss
in
Low-Carb High-Fat (LCHF)
4 years ago
What if we could prevent strokes?
I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things everyone should read. It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/lchf-diet
I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things everyone should read. It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/lchf-diet
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Hot drinks
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Soniaweightloss
in
Low-Carb High-Fat (LCHF)
4 years ago
NO MORE PAIN with Keto diet The healthy & endo friendly version (gluten, dairy, red meat free)
After 15 years of endometriosis I kinda just accepted my fate. I am scheduled for surgery after my b-day and thanks to my symptoms I am not working. This gave me a lot of time to research. Driven by pain and a belly so bloated that could easily earn me a seat in the tube I came across this article https
After 15 years of endometriosis I kinda just accepted my fate. I am scheduled for surgery after my b-day and thanks to my symptoms I am not working. This gave me a lot of time to research. Driven by pain and a belly so bloated that could easily earn me a seat in the tube I came across this article https
claudia_d
in
Endometriosis UK
4 years ago
Today needs to be good😇
Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to. For lunch today I shall
Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to. For lunch today I shall
Lillykims
2020 January
in
Weight Loss Support
4 years ago
Starting low carb
Hey everyone Please can anyone help me with the low carb diet? I’m so worried that I will do it all wrong.. what sorts of things do people eat for breakfast lunch dinner? I’m eating eggs bacon sausages chicken cucumber lettuce leaves cheese. Never tried avocado ? What does it taste like! Any one
Hey everyone Please can anyone help me with the low carb diet? I’m so worried that I will do it all wrong.. what sorts of things do people eat for breakfast lunch dinner? I’m eating eggs bacon sausages chicken cucumber lettuce leaves cheese. Never tried avocado ? What does it taste like! Any one
Soniaweightloss
2020 January
in
Weight Loss Support
4 years ago
Hello all, newbie no mates here!
Hi all, totally new to this and stumbled across the website quite by accident. Decided it could be just what I need though! I need to lose a few stone, preferably before a wedding in August, so I am following a low carb, high protein eating plan, going for it with an app called walking for weight loss
Hi all, totally new to this and stumbled across the website quite by accident. Decided it could be just what I need though! I need to lose a few stone, preferably before a wedding in August, so I am following a low carb, high protein eating plan, going for it with an app called walking for weight loss
Leeleepuss
2020 January
in
Weight Loss Support
4 years ago
Latest test results
Hi everyone, I have gone through lab tests three months after first diagnosis of T2DM in late Nov'19. Results are mentioned below with earlier results in brackets and reference ideal values. - HbA1c: 5.7 % [ 16.1 %] # Ref. non-diabetic < 5.7% - FBS: 100 mg/dL [266 mg/dL] # Ref. non-diabetic < 100
Hi everyone, I have gone through lab tests three months after first diagnosis of T2DM in late Nov'19. Results are mentioned below with earlier results in brackets and reference ideal values. - HbA1c: 5.7 % [ 16.1 %] # Ref. non-diabetic < 5.7% - FBS: 100 mg/dL [266 mg/dL] # Ref. non-diabetic < 100
prashantr
in
Diabetes India
4 years ago
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