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Pain in back when taking deep breaths sometimes not all the time can anyone clarify these symptoms with anxiety
Can anxiety when taking a deep breath cause pain in my upper back near the side cause I’ve had a chest X-ray and it’s come back all clear and had my lungs and heart listened to but obviously still have the pain in back when taking deep breaths and also feels like I’m having half breaths had this constantly
Can anxiety when taking a deep breath cause pain in my upper back near the side cause I’ve had a chest X-ray and it’s come back all clear and had my lungs and heart listened to but obviously still have the pain in back when taking deep breaths and also feels like I’m having half breaths had this constantly
Leebowles98
in
Anxiety Support
4 years ago
Low carb diet
Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have lost over 3 stone. I still have at least another stone and half to lose. Is it healthy for me to stay on this level of carbs or should I be thinking
Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have lost over 3 stone. I still have at least another stone and half to lose. Is it healthy for me to stay on this level of carbs or should I be thinking
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Father’s Day Dinner: Cobb Salad 🥗
This is what I had for dinner tonight delivered/sent by brother and his family for Father’s Day. It’s a Cobb Salad (Gluten Free version). I added a gluten free chunky blue cheese Greek yogurt dressing. The rolls are gluten free, as well and I have one leftover for tomorrow. I had a Greek yogurt on
This is what I had for dinner tonight delivered/sent by brother and his family for Father’s Day. It’s a Cobb Salad (Gluten Free version). I added a gluten free chunky blue cheese Greek yogurt dressing. The rolls are gluten free, as well and I have one leftover for tomorrow. I had a Greek yogurt on
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
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How To Use Peak Flow Meter
Hi. Im not asking how to use the PFM, but rather asking do you take a puff first and then breathe? Or do you do it without a puff? Also, I know its a personal thing, but what roughly is a decent number for peak flow? Thanks so much. Learning so much on these boards about this condition...I had it when
Hi. Im not asking how to use the PFM, but rather asking do you take a puff first and then breathe? Or do you do it without a puff? Also, I know its a personal thing, but what roughly is a decent number for peak flow? Thanks so much. Learning so much on these boards about this condition...I had it when
Tengudreams
in
Asthma Community Forum
4 years ago
My hbA1c was 5.7 3 months ago and now it's 5.3. I lost 17kgs.. Please guide me as I want to build muscles
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
ASTROSAM21
in
Diabetes India
4 years ago
Ow
I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.
I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.
Missdoubleyou
in
Low-Carb High-Fat (LCHF)
4 years ago
How is everyone?
I am struggling. Peak flow is 220 so not terriable but not good. I have also been so tired since leaving hospital. I have dropped to my new maintenance level. I am shatterrd
I am struggling. Peak flow is 220 so not terriable but not good. I have also been so tired since leaving hospital. I have dropped to my new maintenance level. I am shatterrd
Larrythelathe
in
Asthma Community Forum
4 years ago
Qvar and peak flow
I'm 12 weeks post-viral and have not been diagnosed with asthma. I (still) have breathlessness and itchy chest. I was given salbutamol 8 weeks ago and a trial of Qvar 4 weeks ago. I had an off-the-record chat with the respiratory nurse at the GP's where I work (not where I'm registered) last week. She
I'm 12 weeks post-viral and have not been diagnosed with asthma. I (still) have breathlessness and itchy chest. I was given salbutamol 8 weeks ago and a trial of Qvar 4 weeks ago. I had an off-the-record chat with the respiratory nurse at the GP's where I work (not where I'm registered) last week. She
AirIsUnderrated
in
Asthma Community Forum
4 years ago
Hormone imbalance and LCHF
I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there that anyone has come across?
I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there that anyone has come across?
Portlandprincess
in
Low-Carb High-Fat (LCHF)
4 years ago
CKD & Warfarin
I want a healthy diet for CKD and Warfarin. Doctor can't help. I do cranberry juice and 90mcg vit-K & medicine.
I want a healthy diet for CKD and Warfarin. Doctor can't help. I do cranberry juice and 90mcg vit-K & medicine.
CKD-3
in
Weight Loss Support
4 years ago
Day 3 of 10k plan
We have agreed that the plan pushes us, Tuesday we did a benchmark run for 9 minutes Garmin told us good job, after work on Thursday we ran 3.22
k
totally knackered and very hot so a
slow
run , Garmin told us room to grow, today after another long day at work.....flipping Garmin said run again so we
We have agreed that the plan pushes us, Tuesday we did a benchmark run for 9 minutes Garmin told us good job, after work on Thursday we ran 3.22
k
totally knackered and very hot so a
slow
run , Garmin told us room to grow, today after another long day at work.....flipping Garmin said run again so we
SueAppleRun
60minGraduate
in
Bridge to 10K
4 years ago
How’ve I done it?!
Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted an earlier response below, hope it helps. (this community is so friendly and helpful - thank you again) Thank you. I honestly don’t know! I’m amazed
Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted an earlier response below, hope it helps. (this community is so friendly and helpful - thank you again) Thank you. I honestly don’t know! I’m amazed
help2020
2020 June
in
Weight Loss Support
4 years ago
How many Carbs
How many Carbs should I eat on LCHF for weight loss?
How many Carbs should I eat on LCHF for weight loss?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
I’m amazed!
Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be good, of all the many many diets I have done over the years I’ve never stuck to LCHF before and I’ve certainly not ever had such a huge loss.
Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be good, of all the many many diets I have done over the years I’ve never stuck to LCHF before and I’ve certainly not ever had such a huge loss.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
Post Covid Asthma won't settle
Hi, this is going to be a long one. I came down with suspected Covid at the end of March. Previous to this my asthma was well controlled on fostair 4 x 100/6, ventolin as needed (once a month or less), dymista and cetirazine. I've been on this lot for about 7 years with the occasional issue after respiratory
Hi, this is going to be a long one. I came down with suspected Covid at the end of March. Previous to this my asthma was well controlled on fostair 4 x 100/6, ventolin as needed (once a month or less), dymista and cetirazine. I've been on this lot for about 7 years with the occasional issue after respiratory
Glty
in
Asthma Community Forum
4 years ago
Still having hypo symptoms
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
Manjiajk
in
Thyroid UK
4 years ago
What supplements to take together
Hi everyone, I hope you are all doing ok and surviving these strange times. I have a questions that I hope someone who has done a lot more research than I have can answer. I take magnesium, calcium, boron, vit k and vit d for my osteopenia. I know a lot of you guys take this kind of combo. Please could
Hi everyone, I hope you are all doing ok and surviving these strange times. I have a questions that I hope someone who has done a lot more research than I have can answer. I take magnesium, calcium, boron, vit k and vit d for my osteopenia. I know a lot of you guys take this kind of combo. Please could
irishlass-1
in
Bone Health and Osteoporosis UK
4 years ago
Asthma or not???
I have been so appreciative of help from you all. My dilemma now is am I a true asthmatic or victim of allergy. I have had side effects from Fostair and Budesomide . Last night I stayed off my inhaler to test my reaction. This morning my peak flow was usual 550 and SP02 97. Am I being foolish to wonder
I have been so appreciative of help from you all. My dilemma now is am I a true asthmatic or victim of allergy. I have had side effects from Fostair and Budesomide . Last night I stayed off my inhaler to test my reaction. This morning my peak flow was usual 550 and SP02 97. Am I being foolish to wonder
Bertyboy
in
Asthma Community Forum
4 years ago
Help to break a plateau and lose 5kg in a month/two
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Tandew
2020 June
in
Weight Loss Support
4 years ago
Yo-yo dieter
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Silverfields
2020 June
in
Weight Loss Support
4 years ago
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