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from 153 kg to be stuck with 73 kg!!!!
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
alaaddin
Healthy BMI
in
Weight Loss Support
3 years ago
My Journey
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
Subtle_badger
in
Healthy Eating
3 years ago
Leftovers for Lunch Today: 9-14-2021
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Activity2004
Administrator
in
Healthy Eating
3 years ago
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I am surprised !
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
rosyG
in
Weight Loss Support
3 years ago
Asthma has been rubbish this week :(
Hi all, so on Monday I went to the GP and was given a course of steroids. My oxygen was good and peak flow was ok. But my throat and chest just felt tight. I think the pollen is pretty high at the moment and I'm still struggling to stay of the cigarettes so I know that isn't helping :( Also I suffer
Hi all, so on Monday I went to the GP and was given a course of steroids. My oxygen was good and peak flow was ok. But my throat and chest just felt tight. I think the pollen is pretty high at the moment and I'm still struggling to stay of the cigarettes so I know that isn't helping :( Also I suffer
Ash123445
in
Asthma Community Forum
3 years ago
Lunch Today ( 9-13-2021)
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Activity2004
Administrator
in
Healthy Eating
3 years ago
Cheese sauce with Guar Gum
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
CGM experiment
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Feelings about FeNo testing
I have read a lot of comments about FeNo testing recently and am very interested to know different viewpoints. My consultant said it was going to become part of the gold standard for testing for asthma and lung inflammation and should be in every surgery. He even thinks eventually we (us with asthma
I have read a lot of comments about FeNo testing recently and am very interested to know different viewpoints. My consultant said it was going to become part of the gold standard for testing for asthma and lung inflammation and should be in every surgery. He even thinks eventually we (us with asthma
risabel59
in
Asthma Community Forum
3 years ago
What are the essential things to do before I start T3 ?
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
limonene7
in
Thyroid UK
3 years ago
Is LCHF for me?
Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October). I'm vegetarian, lactose intolerant, gluten
Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October). I'm vegetarian, lactose intolerant, gluten
Fittea
in
Low-Carb High-Fat (LCHF)
3 years ago
9k and counting.....
I decided to go for another long,
slow
run today. 5k? 6k? What
k
? As I settled into a nice easy pace I decided that since the legs were strong and the puff was willing I would do 8k again. But when I got to the 4k halfway point I just decided to extend it.
I decided to go for another long,
slow
run today. 5k? 6k? What
k
? As I settled into a nice easy pace I decided that since the legs were strong and the puff was willing I would do 8k again. But when I got to the 4k halfway point I just decided to extend it.
Fionamags
Graduate10
in
Bridge to 10K
3 years ago
Heart Issues but otherwise healthy
Hi all, I live in the Panhandle of Florida. I am fairly active even though I have an artificial heart valve and a pacemaker. I try to stay healthy by eating the right foods and limiting vitamin K to keep my INR stable but every now and then, I have a question about diet and INR results.
Hi all, I live in the Panhandle of Florida. I am fairly active even though I have an artificial heart valve and a pacemaker. I try to stay healthy by eating the right foods and limiting vitamin K to keep my INR stable but every now and then, I have a question about diet and INR results.
Lizilue
in
Hughes Syndrome APS Forum
3 years ago
My wife has been discharged from hospital
I must firstly say a big thank you to all that have replied to my last posts. My meeting with the consultants was unimpressive as they were basically trying to cover their arses. The gastroenterologist didn't really remember my wife's history of numerous bleeds, blamed the on duty surgeon for not doing
I must firstly say a big thank you to all that have replied to my last posts. My meeting with the consultants was unimpressive as they were basically trying to cover their arses. The gastroenterologist didn't really remember my wife's history of numerous bleeds, blamed the on duty surgeon for not doing
jointpain
in
MPN Voice
3 years ago
Fostair 200 as reliever?
Hi, hope it's OK to ask this. I recently changed from relvar 184 1 puff od to fostair 200 2 puffs bd as my asthma wasn't well controlled following having covid 6 weeks ago. My peak flows had gone back to my usual of 450 and my cough had improved. This week I've picked up another respiratory virus
Hi, hope it's OK to ask this. I recently changed from relvar 184 1 puff od to fostair 200 2 puffs bd as my asthma wasn't well controlled following having covid 6 weeks ago. My peak flows had gone back to my usual of 450 and my cough had improved. This week I've picked up another respiratory virus
Edie86
in
Asthma Community Forum
3 years ago
So hot for a 63 ye old
Up to 8
k
very
slow
69mins today did 5
k
and ended up walking !! So 5 k was 44 mins
Up to 8
k
very
slow
69mins today did 5
k
and ended up walking !! So 5 k was 44 mins
Haughton
in
Bridge to 10K
3 years ago
Low Dose Naltrexone for Hashi and Adrenal
Greetings dear folks! Hope you and your families remain well and had a good summer! I would appreciate your assistance. I have Hashi's. I am coming off 4 years of acute stress related to elder care and neighbour H ell. Right now I am totally exhausted, low appetite, total exhaustion, total brain fog
Greetings dear folks! Hope you and your families remain well and had a good summer! I would appreciate your assistance. I have Hashi's. I am coming off 4 years of acute stress related to elder care and neighbour H ell. Right now I am totally exhausted, low appetite, total exhaustion, total brain fog
ASkepticalConsumer
in
Thyroid UK
3 years ago
Low or very low protein diets. If you've no uremia, will you obtain any benefit?
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
Skeptix
in
Kidney Disease
3 years ago
Daily Diary for Wednesday 1st September 2021
Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What about everyone else? What do you think about the changing season? I'm also looking forward to seeing how all your menu plans start to change as different
Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What about everyone else? What do you think about the changing season? I'm also looking forward to seeing how all your menu plans start to change as different
Grigid
Moderator
in
Weight Loss Support
3 years ago
Will the weight ever drop?
Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it usually between 159-160lbs and my good weight is anywhere around 140 lbs. I've been yo-yo dieting my whole life which understandably has shot
Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it usually between 159-160lbs and my good weight is anywhere around 140 lbs. I've been yo-yo dieting my whole life which understandably has shot
MadaboutMonsteras
in
Weight Loss Support
3 years ago
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