I am duing juju 10k. Up to 8 k very slow 69mins today did 5 k and ended up walking !! So 5 k was 44 mins
So hot for a 63 ye old: I am duing juju 10k... - Bridge to 10K
So hot for a 63 ye old
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Haughton
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nowsterGraduate10
Just chalk it up to the heat. It's going to be a little cooler later in the week.
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Doris8Graduate10
Good time for 8 km and getting out there . I was walking early at 6.30 am nice and cool 9 degrees nice 5km . Happy running 🏃♀️
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Dexy5Graduate10
Unfortunately we haven’t been able to get used to the heat gradually this year. Do that run again next week , maybe earlier in the day. Wearing a peaked running hat will also help keep you cool.
You can do this so don’t worry.
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