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2nd Graduation
Completed third run of week 9 of couch to 5K on Friday running 3.9 miles. I’m really pleased as I had an enforced lay-off through an ankle injury requiring 12 weeks of physio. I’d graduated first time in December before suffering the ankle injury on Christmas Day. I thought I’d be out of commission
Completed third run of week 9 of couch to 5K on Friday running 3.9 miles. I’m really pleased as I had an enforced lay-off through an ankle injury requiring 12 weeks of physio. I’d graduated first time in December before suffering the ankle injury on Christmas Day. I thought I’d be out of commission
Vragtes
Graduate
in
Couch to 5K
3 years ago
Back after injury
After damaging a ligament on Christmas Day and having physio (thanks York’s NHS
physiotherapy
) since, I had my first run out today. For prudence, although having completed the 9 weeks program, I started at Run 1 week 1. No pain and felt good doing it.
After damaging a ligament on Christmas Day and having physio (thanks York’s NHS
physiotherapy
) since, I had my first run out today. For prudence, although having completed the 9 weeks program, I started at Run 1 week 1. No pain and felt good doing it.
Vragtes
Graduate10
in
Bridge to 10K
3 years ago
Post 742 Advice to consider 18 Jun 2021
G’day to “YOU” my ms sisters and brothers. Today looks to be another scorcher, 115 Fahrenheit plus, 46 degrees celsius for we modern people. Either way, translate it to bloody hot and a day I am NOT going outside for no matter what. I guess this is what you get for living in a crowded desert city
G’day to “YOU” my ms sisters and brothers. Today looks to be another scorcher, 115 Fahrenheit plus, 46 degrees celsius for we modern people. Either way, translate it to bloody hot and a day I am NOT going outside for no matter what. I guess this is what you get for living in a crowded desert city
RoyceNewton
in
My MSAA Community
3 years ago
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C25K completed - second time around!
I graduated in August last year without pain or injury (apart from tripping over tree roots and skinning my knees), but had to take four months off because of back problems. After taking advice from my physio, I decided to start again from scratch in the spring. This time around I have deliberately
I graduated in August last year without pain or injury (apart from tripping over tree roots and skinning my knees), but had to take four months off because of back problems. After taking advice from my physio, I decided to start again from scratch in the spring. This time around I have deliberately
BradC
Graduate
in
Couch to 5K
3 years ago
Cranioplasty date has been set, any advice gratefully received
So my husbands cranioplasty date has come through for the beginning of August. He is 13 months post his aneurysm surgery which resulted in a massive stroke and craniotomy. He has been home 2 months and is pretty much bedbound. He struggles with sitting balance, in fact I think he would just topple
So my husbands cranioplasty date has come through for the beginning of August. He is 13 months post his aneurysm surgery which resulted in a massive stroke and craniotomy. He has been home 2 months and is pretty much bedbound. He struggles with sitting balance, in fact I think he would just topple
pozza40
in
Headway
3 years ago
C25k restart and question about ‘midfoot’
Hello all. I have restarted C25k after getting to week 7 in 2019 and having to stop due to achilles pain. Went to the physio but the pain didn’t go for months. This year I have been brisk walking for an hour 5 times a week since January, and have also lost 2 stone, so feel ready to try again. Am now
Hello all. I have restarted C25k after getting to week 7 in 2019 and having to stop due to achilles pain. Went to the physio but the pain didn’t go for months. This year I have been brisk walking for an hour 5 times a week since January, and have also lost 2 stone, so feel ready to try again. Am now
j-runs
Graduate
in
Couch to 5K
3 years ago
Moderna
I got my first Moderna shot a few weeks ago and I haven’t felt the same since. Numbness in legs and arms occasionally, constant tongue numbness and intense head pressure. I immediately didn’t feel right after the shot and ever since that day my symptoms haven’t gone away. I went to the ER a few days
I got my first Moderna shot a few weeks ago and I haven’t felt the same since. Numbness in legs and arms occasionally, constant tongue numbness and intense head pressure. I immediately didn’t feel right after the shot and ever since that day my symptoms haven’t gone away. I went to the ER a few days
Hidden
in
Anxiety Support
3 years ago
Cliff
I asked my physio to explain and take me through an adjunct device for AIR PHYSIOTHRAPY. She said, I've never heard of it.' Unbelievable. Has anyone had any experience with this device for Brochiectasis, Lung Fibrosis and Sarcoidosis? Does it work? Can you get the device on the NHS?
I asked my physio to explain and take me through an adjunct device for AIR PHYSIOTHRAPY. She said, I've never heard of it.' Unbelievable. Has anyone had any experience with this device for Brochiectasis, Lung Fibrosis and Sarcoidosis? Does it work? Can you get the device on the NHS?
skipwork
in
Lung Conditions Community Forum
3 years ago
The IC again
Well it just happened two weeks ago after a fast few k plus some hill work my right calf went. Yes I warmed up amd down but obviously not enough. My daughter said I should be a pro at recovery now. So pulled out the physio notes and things seem to be coming along, went for a virtual run on youtube this
Well it just happened two weeks ago after a fast few k plus some hill work my right calf went. Yes I warmed up amd down but obviously not enough. My daughter said I should be a pro at recovery now. So pulled out the physio notes and things seem to be coming along, went for a virtual run on youtube this
hamit
Graduate10
in
Bridge to 10K
3 years ago
Torn rotator cuff
I fell on the ice in December. It tore my rotator cuff. Been going to physical therapy and had 2 cortisone injections. First shot helped some second did nothing. I still have terribile pain in my shoulder. The weather effects it a lot. I know when it’s going to rain. I am afraid it’s not healing. I
I fell on the ice in December. It tore my rotator cuff. Been going to physical therapy and had 2 cortisone injections. First shot helped some second did nothing. I still have terribile pain in my shoulder. The weather effects it a lot. I know when it’s going to rain. I am afraid it’s not healing. I
Nanny23
in
Pain Concern
3 years ago
Bladder and Urinary incontinence
Hi everyone So embarrassing but I’m noticing increasingly a weakening bladder and pelvic floor. I’ve noticed it much more since my laparoscopy in March and not sure if it’s connected but most days I’m having a leak or nearly and I’m only 26 and no children and it’s just horrid. Sometimes its visible
Hi everyone So embarrassing but I’m noticing increasingly a weakening bladder and pelvic floor. I’ve noticed it much more since my laparoscopy in March and not sure if it’s connected but most days I’m having a leak or nearly and I’m only 26 and no children and it’s just horrid. Sometimes its visible
Claire_Alexandra
in
Endometriosis UK
3 years ago
THAT knee!
Have seen my consultant this morning,the implant xray is fine and he thinks it's inflamed scar tissue causing my problem , the knee isn't stiff so that seems a bit weird?Still causing me lots if pain on the stairs and also when standing from a sitting position ,does anyone have any tips re breaking up
Have seen my consultant this morning,the implant xray is fine and he thinks it's inflamed scar tissue causing my problem , the knee isn't stiff so that seems a bit weird?Still causing me lots if pain on the stairs and also when standing from a sitting position ,does anyone have any tips re breaking up
Judym
in
Arthritis Action
3 years ago
RESEARCH OPPORTUNITY
To participate : 👉 https://herts.onlinesurveys.ac.uk/the-am-fm-study-aquatic-
physiotherapy
-management-in-fibro-2 Participant Sheet : 👉https://fibroaction.sharepoint.com/:w:/s/CommunicationsDevelopment/Ed-cBebjAoRFi_OdCfe3PkABtLIrhkX0VUWmJZMt3vzOyw?e=4M4GOu
To participate : 👉 https://herts.onlinesurveys.ac.uk/the-am-fm-study-aquatic-
physiotherapy
-management-in-fibro-2 Participant Sheet : 👉https://fibroaction.sharepoint.com/:w:/s/CommunicationsDevelopment/Ed-cBebjAoRFi_OdCfe3PkABtLIrhkX0VUWmJZMt3vzOyw?e=4M4GOu
FMA_Reece
Administrator
in
Fibromyalgia Action UK
3 years ago
Appt Hell Week
Tomorrow begins my appointment hell week. I'm only half joking when I say "In 2018 I lost my a career as a professional photographer for a career as a professional patient." The pay is lousey but the Healthcare benafit is pretty good. However, since February, that pro patient thing
Tomorrow begins my appointment hell week. I'm only half joking when I say "In 2018 I lost my a career as a professional photographer for a career as a professional patient." The pay is lousey but the Healthcare benafit is pretty good. However, since February, that pro patient thing
CrazyCatWom
in
My MSAA Community
3 years ago
My 72 yr old mom was diagnosed with NASH in April 2021
Hi there! I am new here and need some help. My mom was diagnosed with NASH in April. She is not overweight but actually under weight. She has had several liters of fluid drained from her stomach on several occasions so far. She is very fatigued, and because of that has lost a lot of mobility. Currently
Hi there! I am new here and need some help. My mom was diagnosed with NASH in April. She is not overweight but actually under weight. She has had several liters of fluid drained from her stomach on several occasions so far. She is very fatigued, and because of that has lost a lot of mobility. Currently
Thor01
in
Living with Fatty Liver and NASH
3 years ago
Has anyone tried any private pain clinics?
I have seen a few private pain clinics offering online appointments such as london pain clinic,
physiotherapy
clinics and the online pain clinic that I have seen good reviews for (leva). I was thinking of trying leva clinic as it has a free first appointment. Has anyone tried any?
I have seen a few private pain clinics offering online appointments such as london pain clinic,
physiotherapy
clinics and the online pain clinic that I have seen good reviews for (leva). I was thinking of trying leva clinic as it has a free first appointment. Has anyone tried any?
crowcliff896
in
Pain Concern
3 years ago
Update to Q of what GCA headaches are like - bad reaction to covid vaccine
So after many, many ER visits and Drs my possible GCA is TMJ/TMD and inflammatory back pain. I tested negative for the HLA-B27 gene. I just saw a post on a covid long hauler site that is saying they had this inflammatory response to the covid vax and luckily for them their doctor agreed bc he has seen
So after many, many ER visits and Drs my possible GCA is TMJ/TMD and inflammatory back pain. I tested negative for the HLA-B27 gene. I just saw a post on a covid long hauler site that is saying they had this inflammatory response to the covid vax and luckily for them their doctor agreed bc he has seen
HealthCW
in
PMRGCAuk
3 years ago
Some advice please.
I hope somebody on here can reassure me a wee bit. Last week I was swimming in the local pool, and had stopped at the shallow end for a minute, when I noticed my arm floating about, and it looked like it didn’t belong to me. I could move it and swam up to the deep end and put my hand on the edge of the
I hope somebody on here can reassure me a wee bit. Last week I was swimming in the local pool, and had stopped at the shallow end for a minute, when I noticed my arm floating about, and it looked like it didn’t belong to me. I could move it and swam up to the deep end and put my hand on the edge of the
Cha275rL
in
AF Association
3 years ago
Mucus Problem
Hi All My asthma is characterised by build up of phlegm and mucus in the lungs and airways. This causes bouts of coughing and gets worse if i am doing exercise. I have been using a fostair inhaler for a couple of years combined with nasal sprays/nasal rinse. My doctor prescribed antihistamine but
Hi All My asthma is characterised by build up of phlegm and mucus in the lungs and airways. This causes bouts of coughing and gets worse if i am doing exercise. I have been using a fostair inhaler for a couple of years combined with nasal sprays/nasal rinse. My doctor prescribed antihistamine but
vagabonds59
in
Asthma Community Forum
3 years ago
Things seem to be getting worse
I have done a self referral to
physiotherapy
but I don’t know if this is a flare and what I should be doing to help it! Sorry post is so long. Any advice welcome
I have done a self referral to
physiotherapy
but I don’t know if this is a flare and what I should be doing to help it! Sorry post is so long. Any advice welcome
JulieR2
in
Beyond Psoriasis
3 years ago
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