This week is the first week since starting that I havenโt ran on a Monday. Not sure why but I made lots of excuses yesterday, legs tired from long walks at the weekend, upset tummy from too much food on Sunday, tired as not slept well. The truth is I think I was nervous. I couldnโt sleep last night either and had that feeling in my stomach like I was going for a job interview. Iโm big on reflective thinking so I spent a lot of the run today thinking about why I was nervous. I was worried that the 30min run would catch me out and prove that Iโd been kidding myself all along that this week would be the week that Iโd fail and my feelings of accomplishment would all come to a crashing end.
When my alarm went off this morning I didnโt hesitate I jumped out of bed, got ready and headed out knowing I needed to face this head on.
That tiny voice whispering and willing me on telling me Iโd feel better once I was out running.
Five minutes in and Ini Kamoze comes blaring in my ears and that tiny voice gets louder, shouting in my head, โyou go girl! I told you we could do it!โ so I started singing na na na na nah na na na nah nana nah nana nah here come the hotstepper (yes out loud ๐ the little old lady walking her dog smiled awkwardly as I jogged past) Steady pace that felt comfortable yet less shuffling than before somehow and like actual running. Smashed 30mins and now feel awesome ๐
Graduation is within reach...
Written by
Foxyblue
To view profiles and participate in discussions please or .
I ask myself am I cheering more at your completed run ๐๐ฝโโ๏ธ or your music choices ๐ต ๐ต
I read the title and broke into song... โ Nah Na Na Na nah... excuse me mister officer, still love you like that... here come the hotstepperrrrrrrโ
๐๐๐๐๐ต
Jane!!!! Get to the post itself!.... I reluctantly leave Ini and read on...
Seriously- you did it in style! ๐ So chuffed for you! This week 9 gang is unstoppable!
Reading your post and canโt stop shouting at the screen .. love it!.. love it ... YES! LOVE IT!! ๐
Run 2 baby!...... bring it on! And to pinch another song title - tho perhaps a little before your time...
Yes.. but before your time like I said but I think some of the lyrics are
.... you donโt look the same... as you did before... at which point I thought... how appropriate... because you are now changing into a runner! ๐๐ฝโโ๏ธ๐๐
Brilliant, well done you! Glad to hear someone else gets nervous - I get a horrible nervous stomach whenever I'm off out for a run - have to spend most of the morning on the loo beforehand (sorry, this seems like oversharing...)
Brilliant! Great post well done Foxyblue......have a look at the You Tube vid I use to get me motivated on my Bed to 5k post.....always does the trick ๐๐โโ๏ธ
Great post. And I donโt think having an extra day off of you donโt feel great is slaking at all. Just sensible. I took a day off a few weeks back for a hangover. Not sure I was sensible though ๐ค
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.