Can someone please explain

[nmp1]

Why is that I can go a couple days feeling like normal. Sure I experience some anxiety and I’m able to go to the store, but out of nowhere for no reason the next day I’m having a panic attack and anxiety the rest of the day and can barley leave the bedroom because of anxiety. I don’t understand.

Also I had a bad panic attack a month ago and I’m sure it was triggered by a very stressful even and I haven’t been able to shake them off since. I’ve had a panic attack at least once a week since. Can anyone tell my why. And will this end soon. I miss the good days

[Ladybug9]

Sounds like me when I am experiencing Agoraphobia.

[itszalos]

Hi. I'll have a string of good days with my anxiety, then something stressful occurs and it it triggers my anxiety for multiple days. Lack of sleep and additional stressers add to my anxiety. Once things calm down around me, I tend to feel better. Frustrating for sure!

[Icanmakeit]

It is so hard to understand anxiety. I was doing better then had some dental work and now unbearable. Have anxiety most of the day and wake up with it several times during the night. On meds and seeing therapist. Keep struggling and waiting for a good day.