I have dealt with depression and anxiety for as long as I can remember. Med changes have sent me into a tailspin. I’m going to the doctor in an hour to get help with anxiety attacks I can’t seem to be able to control.
I’m also in an unhealthy relationship and hat I’m trying to get strong enough to end.
I feel like I’m never doing enough or doing a good job raising my 3 teenage boys even though they are great kids.
I have had panic attacks since I was 18.. Ruined my life.. Just learn to cope and smile everyday..
Some days are harder than others isn’t it?
Yes and then I go for weeks living a happy life and then that one BAM it's back... it's a beautiful day and I wanted to do is sleep.. But the sleep did me good.. What I learned from therapy is .. To really take in those good days and enjoy them.. It's to bad we have to have the bad ones.. I called a friend and woke up at 2 in the morning to talk me out of a panic attack last night.. You have someone like that it in ur life?? You should,, that's a lot of help...
How well did your appointment go ?.
BOB
It went ok. I go back next week. In the meantime, I was prescribed Xanax for super bad attacks.
I have a counseling appointment next week. Going to work on codependency issues.
Thank you for checking in!
Buy "Dr. Clair weeks book..hope and help for your nerves"..$5.?? through Amazon.
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