New to group

[This2]

I have dealt with depression and anxiety for as long as I can remember. Med changes have sent me into a tailspin. I’m going to the doctor in an hour to get help with anxiety attacks I can’t seem to be able to control.

I’m also in an unhealthy relationship and hat I’m trying to get strong enough to end.

I feel like I’m never doing enough or doing a good job raising my 3 teenage boys even though they are great kids.

[detour13]

I have had panic attacks since I was 18.. Ruined my life.. Just learn to cope and smile everyday..

[This2 in reply to detour13]

Some days are harder than others isn’t it?

[detour13 in reply to This2]

Yes and then I go for weeks living a happy life and then that one BAM it's back... it's a beautiful day and I wanted to do is sleep.. But the sleep did me good.. What I learned from therapy is .. To really take in those good days and enjoy them.. It's to bad we have to have the bad ones.. I called a friend and woke up at 2 in the morning to talk me out of a panic attack last night.. You have someone like that it in ur life?? You should,, that's a lot of help...

[This2 in reply to detour13]

Thankfully I have a friend that I can text all hours of the night. She has anxiety, as well, so she can relate.

Trying to get some rest today. Thank you

[Hidden]

How well did your appointment go ?.

BOB

[This2 in reply to Hidden]

It went ok. I go back next week. In the meantime, I was prescribed Xanax for super bad attacks.

I have a counseling appointment next week. Going to work on codependency issues.

Thank you for checking in!

[Maxyz3]

Buy "Dr. Clair weeks book..hope and help for your nerves"..$5.?? through Amazon.