Over the past three weeks I have felt so awful, I was panicky, hopeless and felt like I was stuck in the deepest darkest hole but over the past couple days I have started to feel better, I was able to return to work today and felt good the whole time, however I still feel anxiety about going to bed and the nighttime. The past couple weeks I would wake up panicked and feeling so sick, this put me in the hospital three times in a week due to my anxiety. All the tests came out normal and in the end it was purely the anxiety giving me physical symptoms. I take zofran before bed to help with the nausea from the bed medication but I still wake up panicked that I feel sick. I’m not sure if I’m just so scared of feeling how I did feel that I’m making myself think I feel sick or what. I try to read before bed and do deep breathing but I still feel extremely anxious about going to bed! Any tips y’all have I would greatly appreciate!