Still anxious ..hopeless
I tried almost everything , breathing techniques , acceptance, meditation , podcasts, books , positive talk self talk , healing crystals , diet changes , baths ...everything i can , because i couldnt get therapy ..im just having terrible anxoety not fear, i dont feel scared , i just feel that anxiety
I tried almost everything , breathing techniques , acceptance, meditation , podcasts, books , positive talk self talk , healing crystals , diet changes , baths ...everything i can , because i couldnt get therapy ..im just having terrible anxoety not fear, i dont feel scared , i just feel that anxiety