Let it, the pain...let it, the joy...let it be felt (when we notice we are squashing down the feeling, ask why?)

[Starrlight]

I got ideas from a guided meditation session plus the memory of my brother-

when I step back and turn around looking straight into the pain

of my past clashing with the present I am aware of you lingering

and of letting waves slide over me,

a rush of emotions like that day was actually today..

waves crash and I fall over the edge

where I follow a future path,

allowing beauty, change, renewed serene light,

as the breath anchors, let the self feel it, know it, be it...

deserving...ALL OF THIS BELONGS

[Magicdreamer]

That's beautiful. Thank you for sharing. 💚

[Starrlight in reply to Magicdreamer]

❤️

[teemo1]

Was this a Headspace meditation?

[Starrlight in reply to teemo1]

Hi Teemo1

I visited Tara Brach’s guided meditations site ; she’s great. There are also reflection talks she gives.

Oh but I did the writing as I was inspired by the meditation and by my intense emotions I was experiencing.

[Lostmyself65]

Beautiful 🌹

[Starrlight in reply to Lostmyself65]

❤️

[Sillysausage234]

🙃

[Starrlight in reply to Sillysausage234]

🙃