Insane headache

[Against_the_current]

It's 2am and i can't sleep because of headache. I had a meditation, i left my device, turned off the lights and hours couldn't fall asleep nor get up and be productive. This headache is insane, makes me worried. Plus shortness of breath and muscle twitching. I guess it's tension

[SoporRose]

Whatever the cause, the headache is real and needs attention. Have you eaten? Been staying hydrated? Sometimes the Dream Relax music on YouTube helps me. Sometimes it doesn’t. Sometimes I just have to wait for the headache to leave. I hope you feel better soon.

[Against_the_current in reply to SoporRose]

Thank you. Absolutely. And yeah i need better self-care on. Thank you for everything

[SoporRose in reply to Against_the_current]

Are you feeling any better?

[Against_the_current in reply to SoporRose]

Got a panic attack because of granma

[Starrlight]

Yeah that’s rough. Stress and tension I bet. I feel the headache and I have pain in shoulders and back also a heavy feeling of an elephant on my chest, panic from negative thinking and worry of future. Not fun but then again things could be worse and I’m going to now switch to positive mode and go make a grateful thread on here. Join me if you want. Take care. Hope you feel better soon

[Against_the_current in reply to Starrlight]

Thanks. Yeah, the tension is a lot, as well as worrying about the future, holidays, school, gifts, family, whether or not to go home, what to do with my mental health, what to do with my degree... Sorry you're there too

[Nothing_but_books]

Could it be a sinus headache? I've had some awful ones this year. Drinking extra water, and an isotonic saline spray, helps a sinus headache. Coffee seems to help lots of headaches too.

I hope you're feeling better soon.

[Against_the_current in reply to Nothing_but_books]

Thank you! It can be, and good it's curable. Thanks for advice

[Nothing_but_books in reply to Against_the_current]

You're welcome.

[sh0526]

I’ll always say if you are worried enough, contact your doctor or go to your nearest hospital. That being said, some of the other replies are sound. I hope since your post a few hours ago you are feeling better. Always stay hydrated, maybe indulge in some comfort foods, and my go-to is a heating pad. I like to roll it up, and it allows the pad to get hot, but not too hot. I’ll lie it on my head and slowly unroll it where it continues to stay hot and it’s helped me with stubborn headaches. If you don’t have a heating pad, this will work with a damp rag, and you microwave the rag for a few seconds to get it nice and warm. Hope this helps and you feel better soon!

[Against_the_current in reply to sh0526]

Thank you! I tried and feel better, thank you for your concern and advice x

[Against_the_current]

Hello. So glad you're a doctor, what does it seems like or you need more information?

[Against_the_current]

1. Forehead and above the ears. Eyes twitching.

2. Face and neck, sometimes arms and legs get numb

3. Feels like bees in my head

4. Mostly Continious

5. I do plus suffocating

6. I can mostly

[God-sFavourite in reply to Against_the_current]

Could be migrane combined with spondylosis.

[Against_the_current in reply to God-sFavourite]

Sounds scary

[God-sFavourite in reply to Against_the_current]

Haha.. Don't be. Every 2nd person on Earth has migraine and Cervical issues these days.

[Against_the_current in reply to God-sFavourite]

Oh thank you. Can i do something for it? I also wake up at 2am feeling nauseus