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Magnesium
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Best magnesium dosage
I have been taking Life Extension extended release
magnesium
(as ZumXR
magnesium
oxide,
magnesium
citrate) 500 mg (2 capsules of 250 mg each). I understand from Daphne’s Facebook group that Mg Oxide is not recommended. I intend to switch to Mg-1-threonate.
I have been taking Life Extension extended release
magnesium
(as ZumXR
magnesium
oxide,
magnesium
citrate) 500 mg (2 capsules of 250 mg each). I understand from Daphne’s Facebook group that Mg Oxide is not recommended. I intend to switch to Mg-1-threonate.
Meramt
in
Cure Parkinson's
5 months ago
Magnesium
Hi.just a question.i was just wondering if I can take
magnesium
,while taking lefluomide.suppose to take 2 tablets a day.thanks.
Hi.just a question.i was just wondering if I can take
magnesium
,while taking lefluomide.suppose to take 2 tablets a day.thanks.
Flosy
in
PMRGCAuk
8 months ago
Does anybody get severe cramps; legs,pectoral and feet?
I have experimented with
Magnesium
Oxide, Glycinate/Hylands Leg Cramps/Curcumin/Tonic water/Calcium and Potasium. The only thing that helps is drinking
magnesium
citrate power in water during a muscle cramp attack. I really wish I could find something to avoid them in the first place. Any ideas?
I have experimented with
Magnesium
Oxide, Glycinate/Hylands Leg Cramps/Curcumin/Tonic water/Calcium and Potasium. The only thing that helps is drinking
magnesium
citrate power in water during a muscle cramp attack. I really wish I could find something to avoid them in the first place. Any ideas?
1horse
in
SHARE Metastatic Breast Cancer
3 months ago
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Quick question please
Can anyone advise re taking my
magnesium
with B6 in pre blood test please? I know not to take anything with biotin normally and Dr Google says there's none in B6 just wondering what you would do.
Can anyone advise re taking my
magnesium
with B6 in pre blood test please? I know not to take anything with biotin normally and Dr Google says there's none in B6 just wondering what you would do.
Baggiesfan
in
Thyroid UK
2 months ago
Magnesium
Please can someone advise on which
magnesium
is better, citrate or glycinite please . Thankyou
Please can someone advise on which
magnesium
is better, citrate or glycinite please . Thankyou
Baz33
in
Restless Legs Syndrome
8 months ago
The new smart shoes for freezing gait
NUSHUX
magnesium
. On the You Tube SmartXPDSeems like a logical approach Anyone know about this
NUSHUX
magnesium
. On the You Tube SmartXPDSeems like a logical approach Anyone know about this
Furch
in
Cure Parkinson's
4 months ago
magnesium summary
It’s long but gives an understanding of
magnesium
and why we need it if our levels are low. Click on
Magnesium
supplement review https://www.consumerlab.com/reviews/
magnesium
-supplement-review/
magnesium
/?
It’s long but gives an understanding of
magnesium
and why we need it if our levels are low. Click on
Magnesium
supplement review https://www.consumerlab.com/reviews/
magnesium
-supplement-review/
magnesium
/?
OzJames
in
Atrial Fibrillation Support
7 months ago
Help interpreting results please
- 57.70 Mg/L Active B12 - 81 pmol/L My previous (NHS) results from 2023 were: TSH - 1.8mu/L Serum Vitamin B12 - 382 ng/L Serum Ferratin - 65 ug/L Serum Folate - 16.1 ug/L
Magnesium
- 0.84 mmol/L
- 57.70 Mg/L Active B12 - 81 pmol/L My previous (NHS) results from 2023 were: TSH - 1.8mu/L Serum Vitamin B12 - 382 ng/L Serum Ferratin - 65 ug/L Serum Folate - 16.1 ug/L
Magnesium
- 0.84 mmol/L
BornFlippy
in
Thyroid UK
6 days ago
What's the best Magnesium supplement for Thyroid?
I've tried a few but for the past few years I've concentrated on
Magnesium
taurine which is supposed to be heart centric, for my afib. It hasn't made a difference and the capsules give me heartburn so I want to switch back to a thyroid focussed
magnesium
. What do people prefer?
I've tried a few but for the past few years I've concentrated on
Magnesium
taurine which is supposed to be heart centric, for my afib. It hasn't made a difference and the capsules give me heartburn so I want to switch back to a thyroid focussed
magnesium
. What do people prefer?
FancyPants54
in
Thyroid UK
6 months ago
Magnesium Taurene
Does anyone know if
Magnesium
Taurene help with Afib?
Does anyone know if
Magnesium
Taurene help with Afib?
Pommerania78
in
AF Association
7 months ago
Blood Test Results Critique Please
I take a
magnesium
supplement at 300mg, folic acid at 5mg, Bcomplex with B6 at 10mg (stopped 4 days before test), 75mcg of Levothyroxin (down from 3.54 2023 will be asking to increase to 100mcg). Thank you.
I take a
magnesium
supplement at 300mg, folic acid at 5mg, Bcomplex with B6 at 10mg (stopped 4 days before test), 75mcg of Levothyroxin (down from 3.54 2023 will be asking to increase to 100mcg). Thank you.
B12again
in
Pernicious Anaemia Society
1 month ago
vitamin D and magnesium deficiency from B12 loading doses
So with other factors I'm finding out I'm deficient in from all my gastritis from B12 deficiency for several years now the vitamin D , and
magnesium
do these two become depleted while loading doses with B12?
So with other factors I'm finding out I'm deficient in from all my gastritis from B12 deficiency for several years now the vitamin D , and
magnesium
do these two become depleted while loading doses with B12?
JesusMercy60
in
Pernicious Anaemia Society
3 months ago
sotalol and potassium supplements
Hi I was put on sotalol yesterday Now my AF these last two months has improved by taking potassium and
magnesium
I explained this to the practise nurse but she had no interest just said the cardio department recommends the change I asked for a monitor first to see if my AF is better but again no
Hi I was put on sotalol yesterday Now my AF these last two months has improved by taking potassium and
magnesium
I explained this to the practise nurse but she had no interest just said the cardio department recommends the change I asked for a monitor first to see if my AF is better but again no
NLGA
in
Atrial Fibrillation Support
1 month ago
Vitamin BT Results
My GP has just ordered BT for Vitamin D and
Magnesium
and the results are now in so I would be grateful for you advice on these please. All marked Normal NFA Vitamin D - 96.3mmol/L - (> 50 sufficient ) Serum
Magnesium
Level 0.83 mmol/L (0.7 - 1.1) Very many thanks Lemondrizz
My GP has just ordered BT for Vitamin D and
Magnesium
and the results are now in so I would be grateful for you advice on these please. All marked Normal NFA Vitamin D - 96.3mmol/L - (> 50 sufficient ) Serum
Magnesium
Level 0.83 mmol/L (0.7 - 1.1) Very many thanks Lemondrizz
Lemondrizz
in
Thyroid UK
5 months ago
Foot Cramps
I am currently taking 600mg pregablin, ramipril, hrt, zapain and naproxen aswell as iron, calcium and
magnesium
. The cramps are becoming more and more frequent and my Gp said to eat bananas and rub
magnesium
into my feet. Last night was unbearable.
I am currently taking 600mg pregablin, ramipril, hrt, zapain and naproxen aswell as iron, calcium and
magnesium
. The cramps are becoming more and more frequent and my Gp said to eat bananas and rub
magnesium
into my feet. Last night was unbearable.
UpsideDownInsideOut
in
Restless Legs Syndrome
6 months ago
Vitamins for cognition
He takes omega 3, B12, vitamin D and
magnesium
supplements and it's difficult to know if they are helping or not. I wondered if any of you could advise which supplements have been helpful to you. Lions mane and ashwaganda have also been suggested and I wondered if anyone has tried these?
He takes omega 3, B12, vitamin D and
magnesium
supplements and it's difficult to know if they are helping or not. I wondered if any of you could advise which supplements have been helpful to you. Lions mane and ashwaganda have also been suggested and I wondered if anyone has tried these?
Loveblue123
in
Headway
3 months ago
RLS in legs and arms
Take
magnesium
and Vit. B at night. Any opinions would be welcomes. Thanks and good luck to everyone suffering from this debilitating syndrome.
Take
magnesium
and Vit. B at night. Any opinions would be welcomes. Thanks and good luck to everyone suffering from this debilitating syndrome.
Hidden
in
Restless Legs Syndrome
13 days ago
Starting levothyroxine- which brand?
I also take a bunch of supplements; Vit D, B complex, selenium,
magnesium
, iron; do they all need to be taken away from the Levothyroxine? And I understand that it can’t be taken with food, but could it be taken with a decaf tea…? Not sure that I could be awake for very long without tea!
I also take a bunch of supplements; Vit D, B complex, selenium,
magnesium
, iron; do they all need to be taken away from the Levothyroxine? And I understand that it can’t be taken with food, but could it be taken with a decaf tea…? Not sure that I could be awake for very long without tea!
RuthNelson
in
Thyroid UK
16 days ago
Magnesium CAUSING muscle cramps
Magnesium
taurate doesn't agree with me either yet I can take taurine in high doses and
magnesium
independently.
Magnesium
oxide is the only one that actually helps with my digestive constipation anyway.
Magnesium
taurate doesn't agree with me either yet I can take taurine in high doses and
magnesium
independently.
Magnesium
oxide is the only one that actually helps with my digestive constipation anyway.
SteveT3
in
Thyroid UK
6 months ago
Magnesium Complex 6 in 1
Doing the usual troll around for the best supplement and came across this one which has the best combo I have found ( I like one with L-Threonate)... thoughts? £15.29 on offer at the moment https://www.amazon.co.uk/dp/B0CP2BV1JV
Doing the usual troll around for the best supplement and came across this one which has the best combo I have found ( I like one with L-Threonate)... thoughts? £15.29 on offer at the moment https://www.amazon.co.uk/dp/B0CP2BV1JV
TiggerMe
in
Thyroid UK
5 months ago
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