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Magnesium Supplements
I'm taking 350mg soluble magnesium carbonate every other day, as suggested by my GP before I was diagnosed. However, I have read that Magnesium Glycinate is specifically recommended for absorption and also as a sleep aid of sorts. Would welcome any feedback - i.e. what dose should be taken daily
I'm taking 350mg soluble magnesium carbonate every other day, as suggested by my GP before I was diagnosed. However, I have read that Magnesium Glycinate is specifically recommended for absorption and also as a sleep aid of sorts. Would welcome any feedback - i.e. what dose should be taken daily
Pr0jection
in
PMRGCAuk
3 years ago
latest blood results
Hi everyone last year just at the beginning of covid i had an accident and smashed my shoulder it's still not right at first didn't feel too bad but over the last 5 months i have felt rotten no energy, hair falling out, weight gain, got no eyebrows now,dry skin swollen with water retention and worst
Hi everyone last year just at the beginning of covid i had an accident and smashed my shoulder it's still not right at first didn't feel too bad but over the last 5 months i have felt rotten no energy, hair falling out, weight gain, got no eyebrows now,dry skin swollen with water retention and worst
foxyeyes
in
Thyroid UK
3 years ago
magnesium glycinate
I finally got my magnseium glycinate which is supposed to help with sleep? I can not find the post where it was recommended and need to know a suitable dose. I bought powder so I can make any dose I need. I also learned that prednesone might be keeping me awake so I am taking it at noon.
I finally got my magnseium glycinate which is supposed to help with sleep? I can not find the post where it was recommended and need to know a suitable dose. I bought powder so I can make any dose I need. I also learned that prednesone might be keeping me awake so I am taking it at noon.
spencoid2
in
Advanced Prostate Cancer
3 years ago
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Nutrients to help repair your blood-brain barrier
Nicely put together page of useful information on things that (may?) help the blood brain barrier: Resveratrol Curcumin Sulforaphane: If you take sulforaphane in supplement form, make sure it contains the co-factor myrosinase. Vitamin D B vitamins. Several B vitamins support the health of the blood-brain
Nicely put together page of useful information on things that (may?) help the blood brain barrier: Resveratrol Curcumin Sulforaphane: If you take sulforaphane in supplement form, make sure it contains the co-factor myrosinase. Vitamin D B vitamins. Several B vitamins support the health of the blood-brain
Bolt_Upright
in
Cure Parkinson's
3 years ago
Low Oxalate Diet, an explanation for why it works
More than six years ago I found that I could turn my RLS discomforts on and off by controlling the amount of oxalate in my diet. My original breakthrough in understanding came after about 5 years of closely monitoring my diet and my daily discomfort level. Many people who conscientiously follow a
More than six years ago I found that I could turn my RLS discomforts on and off by controlling the amount of oxalate in my diet. My original breakthrough in understanding came after about 5 years of closely monitoring my diet and my daily discomfort level. Many people who conscientiously follow a
notnowdad
in
Restless Legs Syndrome
3 years ago
Probiotics
Hello I am waiting to do my next fet. I’m taking vitamin d, folic acid and magnesium. I’ve heard of people taking probiotics can I ask what this is for and what kind you take? Thank you
Hello I am waiting to do my next fet. I’m taking vitamin d, folic acid and magnesium. I’ve heard of people taking probiotics can I ask what this is for and what kind you take? Thank you
Boo718
in
Fertility Network UK
3 years ago
Magnesium - Citrate AND threonate?
Hallo I’ve discovered the amazing benefits of magnesium citrate from this site…really helps with sleep and stomach. Have been reading about threonate being quite powerful in helping with brain fog. Is it okay to take both? Does anyone take both? Thank you 😊 Jo
Hallo I’ve discovered the amazing benefits of magnesium citrate from this site…really helps with sleep and stomach. Have been reading about threonate being quite powerful in helping with brain fog. Is it okay to take both? Does anyone take both? Thank you 😊 Jo
Josephineinamachine
in
Thyroid UK
3 years ago
A&E Experience
So on Friday night, I went to be with AF, I took a Flecainide and tried to sleep. I work up in the night very hot and sweaty. After finally getting some sleep I work up still experiencing AF. Doing some regular checks on my Apple Watch my heart rate was fluctuating between 70 - 202 for no reason.
So on Friday night, I went to be with AF, I took a Flecainide and tried to sleep. I work up in the night very hot and sweaty. After finally getting some sleep I work up still experiencing AF. Doing some regular checks on my Apple Watch my heart rate was fluctuating between 70 - 202 for no reason.
Hidden
in
AF Association
3 years ago
Too much B12
I think I’ve overdone it on the B12....!!! 😩 I had annual leave last week so I decided to SI daily hydroxocobalamin alongside taking a sublingual Cyano, 400mcg folic acid, magnesium, calcium, B Complex and an electrolyte drink (9 days in a row) and then after 2 days break I SI Cyano for the first time
I think I’ve overdone it on the B12....!!! 😩 I had annual leave last week so I decided to SI daily hydroxocobalamin alongside taking a sublingual Cyano, 400mcg folic acid, magnesium, calcium, B Complex and an electrolyte drink (9 days in a row) and then after 2 days break I SI Cyano for the first time
User2020-1
in
Pernicious Anaemia Society
3 years ago
Nowhere left to go, all out of options now
I wrote here 4 months ago that I would have to stop both Tiromel & Metavive as my BP went haywire. I tried to stop metavive (having stopped T3) however I became too ill to last more than about 3 days without. My TSH feedback look is crippled, & cortisol in the gutter + I cannot produce any T4 - for
I wrote here 4 months ago that I would have to stop both Tiromel & Metavive as my BP went haywire. I tried to stop metavive (having stopped T3) however I became too ill to last more than about 3 days without. My TSH feedback look is crippled, & cortisol in the gutter + I cannot produce any T4 - for
Jenny583
in
Thyroid UK
3 years ago
Magnesium
I had a brief discussion with a Chiropractor who was treating me for a painful shoulder. He happened to be a nutrition expert. I mentioned cramp especially whilst doing Yoga and he suggested taking Magnesium supplement. He pointed out that stress flushes Magnesium from our bodies and Magnesium was critical
I had a brief discussion with a Chiropractor who was treating me for a painful shoulder. He happened to be a nutrition expert. I mentioned cramp especially whilst doing Yoga and he suggested taking Magnesium supplement. He pointed out that stress flushes Magnesium from our bodies and Magnesium was critical
Dozer5
in
AF Association
3 years ago
Covid jab and testing blood
Hello, I am due to have my blood tested next Tuesday after upping to 125mcg from 100mcg on alternate days. My GP is requesting TSH, T3, T4, antibodies(?) and B12. I was planning to get my second Covid jab this Friday (walk in). Does anyone know if this is potentially a problem before a blood test? I
Hello, I am due to have my blood tested next Tuesday after upping to 125mcg from 100mcg on alternate days. My GP is requesting TSH, T3, T4, antibodies(?) and B12. I was planning to get my second Covid jab this Friday (walk in). Does anyone know if this is potentially a problem before a blood test? I
ElephantShoes
in
Thyroid UK
3 years ago
I feel a bit left to my own devices but I'm not worried
Started pred 15mg on 23rd April, stayed on this for 6 weeks (a bit longer than I was advised by GP but I had a fall) then went to 12.5mg for about 6 weeks, now on 11mg since 3 dys ago ( my own dosage because I was scared to drop from 12.5 to 10). Feel ok at the moment. I had a phone appt with rheumy
Started pred 15mg on 23rd April, stayed on this for 6 weeks (a bit longer than I was advised by GP but I had a fall) then went to 12.5mg for about 6 weeks, now on 11mg since 3 dys ago ( my own dosage because I was scared to drop from 12.5 to 10). Feel ok at the moment. I had a phone appt with rheumy
MiloCollie
in
PMRGCAuk
3 years ago
NERVOUSNESS
I am getting the B12 cyanocobalamin every 10 days for PA but I noticed I'm a little impatient. This is just not me. Anyone have anxiety to the point where your nerves are all over the place? I thought it was my magnesium level but bloodwork came back in range. I'm sorry to be a Debbie downer but
I am getting the B12 cyanocobalamin every 10 days for PA but I noticed I'm a little impatient. This is just not me. Anyone have anxiety to the point where your nerves are all over the place? I thought it was my magnesium level but bloodwork came back in range. I'm sorry to be a Debbie downer but
Hidden
in
Pernicious Anaemia Society
3 years ago
Strange test results - B12 and Magnesium
I have Hashimoto's and have been getting various tests done privately to check my vitamin levels. A couple of results have come back as being excessively high and I can't figure out why, as I'm not taking them as supplements. Has anyone else experienced this or know what the cause might be? Results are
I have Hashimoto's and have been getting various tests done privately to check my vitamin levels. A couple of results have come back as being excessively high and I can't figure out why, as I'm not taking them as supplements. Has anyone else experienced this or know what the cause might be? Results are
Desert79
in
Thyroid UK
3 years ago
Help with blood test results please, what to do now?
Hi folks I was wondering if someone can give advice on the blood tests. I can see that I am on lower end for folate and low normal for ferritin. I think my b12 is high because I was using a sleep supplement for a while with magnesium and b12 and tryptophan in. The last time I posted I was waiting to
Hi folks I was wondering if someone can give advice on the blood tests. I can see that I am on lower end for folate and low normal for ferritin. I think my b12 is high because I was using a sleep supplement for a while with magnesium and b12 and tryptophan in. The last time I posted I was waiting to
BiscuitBaby
in
Thyroid UK
3 years ago
Burning tongue or burning mouth
If any of you have burning tongue or mouth syndrome you might want to check this out as it helped me. Many years ago when I was doing some research for burning mouth syndrome I found R-Alpha Lipoic Acid and, at that time, R-ALA was only available in the USA (ALA is readily available but supposedly
If any of you have burning tongue or mouth syndrome you might want to check this out as it helped me. Many years ago when I was doing some research for burning mouth syndrome I found R-Alpha Lipoic Acid and, at that time, R-ALA was only available in the USA (ALA is readily available but supposedly
Moggy1234
in
Pernicious Anaemia Society
3 years ago
Iron advice please
My RLS flared up last summer out if the blue and it looks like it’s here to stay 🥲 I’m 43. I had a blood test to check my ferritin levels and the result was 30. I’ve been taking 1 x 200mg of ferrous sulphate daily ever since (on and off but mainly on!) I’ve just had another blood test and the level
My RLS flared up last summer out if the blue and it looks like it’s here to stay 🥲 I’m 43. I had a blood test to check my ferritin levels and the result was 30. I’ve been taking 1 x 200mg of ferrous sulphate daily ever since (on and off but mainly on!) I’ve just had another blood test and the level
Edeen
in
Restless Legs Syndrome
3 years ago
Iron Results advice please
Could the resident iron specialists kindly let me have some feedback on latest iron results. Thank you. 14 July 2021 Iron 103 (33-193) ug/dl Ferritin 39.31 (13-150) ng/mL TIBC 388 (250-450) ug/dl Transferrin Saturation 26.546% Folate 10.5 ng/mL (3.1-20.5) I’ve been on daily iron bisglycinate (27mg
Could the resident iron specialists kindly let me have some feedback on latest iron results. Thank you. 14 July 2021 Iron 103 (33-193) ug/dl Ferritin 39.31 (13-150) ng/mL TIBC 388 (250-450) ug/dl Transferrin Saturation 26.546% Folate 10.5 ng/mL (3.1-20.5) I’ve been on daily iron bisglycinate (27mg
Sami-M
in
Thyroid UK
3 years ago
Fresh Garden Beets
Started harvesting the red beets today. The leaves are delicious and very nutritious Similar to Swiss Chard. 1 cup of red beets... Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Fiber: 2 grams Vitamin C: 6% of thRDIFI Folate: 20% of the RDI Vitamin B6: 3% of the RDI Magnesium: 6% of the RDI Potassium
Started harvesting the red beets today. The leaves are delicious and very nutritious Similar to Swiss Chard. 1 cup of red beets... Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Fiber: 2 grams Vitamin C: 6% of thRDIFI Folate: 20% of the RDI Vitamin B6: 3% of the RDI Magnesium: 6% of the RDI Potassium
Hidden
in
Advanced Prostate Cancer
3 years ago
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